Cheesy Garlic Chicken Wraps Recipe

heesy Garlic Chicken Wraps are a delicious and satisfying meal that combines tender chicken, gooey cheese, and flavorful garlic, all wrapped in a soft tortilla. This dish is perfect for lunch, dinner, or a quick snack. It’s versatile and can be customized to suit various tastes, making it a hit with both kids and adults.

In this guide, you’ll find detailed instructions on how to make Cheesy Garlic Chicken Wraps from scratch, along with tips for preparation, cooking methods, and variations to keep things interesting. Let’s dive into this cheesy, garlicky goodness!

Preparation

Cooking the Chicken

1. Cook the Chicken: If you haven’t already, cook the chicken. You can poach, bake, grill, or sauté it until fully cooked. The internal temperature should reach 165°F (75°C). For added flavor, consider marinating the chicken beforehand in olive oil, garlic, and herbs for at least 30 minutes.
   • Poaching: Place chicken breasts in a pot, cover with water, and simmer over low heat for about 20-25 minutes until cooked. Shred or dice the chicken after it cools.
   • Baking: Preheat the oven to 375°F (190°C). Season the chicken with salt and pepper, place in a baking dish, and bake for 25-30 minutes. Allow to cool before shredding.
   • Grilling: Season the chicken and grill for 6-7 minutes on each side until cooked. Let it rest for 5 minutes before slicing.
2. Shred or Dice: Once the chicken is cooked and cooled, shred it using two forks or dice it into small pieces.

Preparing the Garlic Sauce

1. Melt the Butter: In a small saucepan over medium heat, melt the butter until it begins to foam.
2. Sauté Garlic: Add the minced garlic and sauté for about 1-2 minutes until fragrant but not browned. Keep an eye on it to prevent burning.
3. Season the Sauce: Stir in the Italian seasoning, salt, pepper, and lemon juice (if using). Remove from heat and set aside.

Assembling the Wraps

1. Prepare the Tortillas: Lay a tortilla flat on a clean surface or plate. If you prefer, you can warm the tortillas in the microwave for about 15 seconds to make them more pliable.
2. Spread Cream Cheese: Spread a generous layer of softened cream cheese over the tortilla, leaving a small border around the edges.
3. Add Chicken: Add a portion of the shredded chicken on top of the cream cheese, followed by a drizzle of the garlic sauce.
4. Sprinkle Cheese: Top the chicken mixture with mozzarella cheese and Parmesan cheese for a cheesy finish.
5. Add Vegetables (Optional): If desired, add fresh spinach or lettuce, sliced tomatoes, and onions on top of the cheese for added flavor and texture.
6. Wrap It Up: Fold in the sides of the tortilla and roll it up tightly from the bottom to create a wrap. Repeat the process with the remaining tortillas and fillings.

Cooking Methods

You can choose from three cooking methods to finish off your Cheesy Garlic Chicken Wraps: grilling, baking, or pan-frying.

Grilling

1. Preheat the Grill: Preheat your grill to medium heat.
2. Grill the Wraps: Place the wraps seam-side down on the grill. Grill for about 3-4 minutes on each side, or until the tortillas are golden brown and the cheese is melted.
3. Serve: Remove from the grill, slice in half, and serve warm with your favorite dipping sauce.

Baking

1. Preheat the Oven: Preheat your oven to 375°F (190°C).
2. Prepare a Baking Sheet: Line a baking sheet with parchment paper or lightly grease it.
3. Bake the Wraps: Place the wraps seam-side down on the prepared baking sheet. Bake for about 15-20 minutes, or until the tortillas are crispy and the cheese is melted.
4. Serve: Remove from the oven, slice, and serve hot.

Pan-Frying

1. Heat the Skillet: Heat a non-stick skillet or frying pan over medium heat. Add a little olive oil or butter if desired.
2. Cook the Wraps: Place the wraps seam-side down in the skillet. Cook for 3-4 minutes on each side, pressing down gently with a spatula, until golden brown and crispy.
3. Serve: Remove from the skillet, slice in half, and enjoy with your favorite dipping sauces.

Serving Suggestions

Cheesy Garlic Chicken Wraps can be served with a variety of delicious accompaniments. Here are some suggestions:

• Dipping Sauces: Serve with ranch dressing, garlic aioli, or your favorite salsa for dipping.
• Side Salads: Pair with a fresh garden salad, coleslaw, or a Caesar salad for a complete meal.
• Chips: Serve with tortilla chips, potato chips, or veggie sticks for added crunch.
• Fruit: Add a side of fresh fruit or a fruit salad for a refreshing touch.

Tips for Success

• Choose the Right Tortillas: Opt for larger tortillas for more filling, or smaller ones for a snack-sized portion. Flour tortillas are soft and pliable, while corn tortillas provide a gluten-free option.
• Don’t Overfill: Avoid overfilling the wraps, as this can make them difficult to roll and may cause them to burst while cooking.
• Customize Your Cheese: Experiment with different cheese combinations such as cheddar, pepper jack, or gouda for a unique flavor.
• Keep It Moist: Ensure the chicken mixture stays moist by adding enough garlic sauce. If the filling seems dry, you can mix in a little extra cream cheese or sauce.
• Prep Ahead: You can prepare the filling and wraps in advance, storing them in the refrigerator for up to 24 hours. Just grill or bake when you’re ready to serve.

Variations

Veggie Option: Omit the chicken and add a mix of sautéed vegetables such as bell peppers, zucchini, mushrooms, and spinach. You can add extra cheese for a hearty vegetarian wrap.

Spicy Garlic Chicken Wraps: Add diced jalapeños or red pepper flakes to the chicken mixture for a spicy kick. Consider using pepper jack cheese for added heat.

BBQ Chicken Wraps: Substitute BBQ sauce for the garlic sauce. Mix shredded chicken with BBQ sauce before assembling the wraps. Add cheddar cheese and top with crunchy coleslaw.

Conclusion

Cheesy Garlic Chicken Wraps are an easy, delicious, and versatile meal that can be enjoyed any time of day. With their creamy filling, crispy tortillas, and endless customization options, they are sure to become a family favorite. Whether you choose to grill, bake, or pan-fry them, these wraps are bound to impress.

So grab your ingredients, unleash your creativity, and enjoy making these tasty Cheesy Garlic Chicken Wraps!

This recipe provides a comprehensive guide for making Cheesy Garlic Chicken Wraps. You can easily adapt the recipe to your preferences, making it a dish you’ll want to prepare again and again. Enjoy!

Yield: 4 Wraps

Cheesy Garlic Chicken Wraps Recipe

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heesy Garlic Chicken Wraps are a delicious and satisfying meal that combines tender chicken, gooey cheese, and flavorful garlic, all wrapped in a soft tortilla. This dish is perfect for lunch, dinner, or a quick snack. It's versatile and can be customized to suit various tastes, making it a hit with both kids and adults.

Prep Time 10 minutes

Cook Time 15 minutes

Ingredients

• 2 cups cooked, shredded chicken (grilled or rotisserie)
• 1 cup shredded cheese (cheddar, mozzarella, or a blend)
• 2 tablespoons cream cheese, softened
• 3 cloves garlic, minced
• 1 teaspoon Italian seasoning
• Salt and pepper, to taste
• 4 large flour tortillas or wraps
• 2 tablespoons olive oil
• 1 cup fresh spinach (optional)
• ¼ cup chopped fresh parsley (optional, for garnish)
• Sour cream, for serving (optional)

Instructions

1. Step 1: Prepare the Filling
   Mix the Ingredients: In a large bowl, combine the shredded chicken, shredded cheese, cream cheese, minced garlic, Italian seasoning, salt, and pepper. Mix well until all ingredients are thoroughly combined.
   
2. Step 2: Assemble the Wraps
   Lay Out Tortillas: Lay each flour tortilla flat on a clean surface.
   Add Filling: Place a generous portion of the chicken mixture in the center of each tortilla. If desired, add a handful of fresh spinach for extra flavor and nutrition.
   Roll the Wraps: Fold in the sides of the tortilla and then roll it up tightly from the bottom to the top, ensuring the filling is enclosed.
   
3. Step 3: Cook the Wraps
   Heat Olive Oil: In a large skillet, heat the olive oil over medium heat.
   Cook the Wraps: Place the wraps seam-side down in the skillet. Cook for about 3-4 minutes on each side or until golden brown and crispy. If needed, you can cover the skillet to help the cheese melt inside.
   
4. Step 4: Serve
   Slice and Garnish: Remove the wraps from the skillet and let them cool slightly. Slice in half diagonally and garnish with chopped fresh parsley if desired.
   Serve with Dips: Serve with sour cream or your favorite dipping sauce.

Notes

• Customizations: Feel free to add other ingredients like diced bell peppers, onions, or mushrooms to the filling for extra flavor.
• Make-Ahead: You can prepare the filling ahead of time and store it in the fridge. Assemble and cook the wraps when you're ready to eat.
• Grilling Option: For a smoky flavor, you can grill the wraps instead of pan-frying them.