Easy Ground Beef Teriyaki Stir Fry Recipe

Ground beef teriyaki stir fry is a quick and delicious dish that brings together the rich, savory flavors of teriyaki sauce with tender ground beef and fresh vegetables. This meal is not only satisfying but also incredibly versatile, allowing you to use whatever vegetables you have on hand.

Preparation Steps

Step 1: Prepare the Ingredients

1. Slice the Vegetables: Wash and slice your vegetables as needed. Aim for uniform sizes to ensure even cooking. The smaller and thinner the pieces, the faster they will cook.
2. Make the Teriyaki Sauce: In a small bowl, whisk together the soy sauce, brown sugar, rice vinegar, sesame oil, and cornstarch mixed with water until smooth. Set aside.

Step 2: Preheat the Pan

1. Heat the Oil: In a large skillet or wok, heat the vegetable oil over medium-high heat. Ensure the oil is hot before adding the ground beef.

Cooking Method

Step 3: Cook the Ground Beef

1. Brown the Beef: Add the ground beef to the hot skillet. Cook, breaking it apart with a spatula, until it’s fully browned and no longer pink, about 5-7 minutes.
2. Drain Excess Fat: If necessary, drain any excess fat from the beef. This will help keep the dish lighter and prevent it from becoming greasy.

Step 4: Add Aromatics and Vegetables

1. Add Garlic and Ginger: Stir in the minced garlic and grated ginger, cooking for about 1 minute until fragrant.
2. Incorporate Vegetables: Add the broccoli, bell pepper, carrot, and snap peas to the skillet. Stir-fry for about 3-5 minutes, until the vegetables are tender-crisp and vibrant in color.

Step 5: Combine with Teriyaki Sauce

1. Pour the Sauce: Pour the prepared teriyaki sauce over the beef and vegetable mixture. Stir well to combine everything evenly.
2. Cook Until Thickened: Continue to cook for an additional 2-3 minutes, allowing the sauce to thicken and coat the ingredients. The heat should be high enough to bubble the sauce lightly.

Step 6: Final Touches

1. Add Green Onions: Stir in the sliced green onions, reserving a few for garnish. Cook for another minute just to soften slightly.
2. Taste and Adjust: Taste the stir fry and adjust the seasoning if necessary. You can add a bit more soy sauce or sugar to balance the flavors according to your preference.

Serving Suggestions

• Serve Over Rice: This stir fry is delicious over a bed of steamed white rice, brown rice, or jasmine rice. The rice absorbs the flavorful sauce perfectly.
• Noodles Option: For a heartier meal, serve the stir fry over cooked rice noodles or udon noodles.
• Lettuce Wraps: For a low-carb option, spoon the stir fry mixture into large lettuce leaves (like romaine or butter lettuce) and wrap them up for a fresh, crunchy bite.
• Garnish: Top with sesame seeds and additional sliced green onions for added flavor and presentation.

Variations

• Different Proteins: Substitute the ground beef with ground chicken, turkey, or pork for a different protein option.
• More Vegetables: Feel free to add other vegetables like zucchini, mushrooms, or bell peppers. Stir-frying is a great way to use up leftover vegetables.
• Spicy Twist: Add some crushed red pepper flakes or a drizzle of sriracha for a spicy kick. Adjust according to your spice tolerance.
• Sweetness Level: Adjust the amount of brown sugar to control the sweetness of the teriyaki sauce. You can also use coconut sugar or maple syrup as alternatives.

Tips for Success

1. Prep Ahead: Prepare your ingredients in advance to make the cooking process smoother. Having everything ready to go will make the stir-fry process quick and easy.
2. High Heat: Stir-frying works best over high heat to get that nice char on the meat and vegetables. Make sure your pan is hot before adding the ingredients.
3. Don’t Overcrowd the Pan: If you have a lot of ingredients, consider cooking in batches to prevent steaming instead of frying. Overcrowding can make the dish soggy.
4. Use Fresh Ingredients: Fresh vegetables will provide the best flavor and texture. However, frozen vegetables can work in a pinch and are often prepped and ready to use.

Conclusion

The Easy Ground Beef Teriyaki Stir Fry is a quick, flavorful, and nutritious meal that can be whipped up in under 30 minutes. It’s an excellent way to incorporate protein and vegetables into your diet, all while enjoying the delicious flavors of homemade teriyaki sauce. Whether served over rice, noodles, or in lettuce wraps, this dish is sure to satisfy.

So next time you’re short on time but want something delicious and homemade, try this ground beef teriyaki stir fry. You can customize it to your liking and impress your family and friends with this delightful meal. Happy cooking!

Yield: 4

Easy Ground Beef Teriyaki Stir Fry Recipe

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Ground beef teriyaki stir fry is a quick and delicious dish that brings together the rich, savory flavors of teriyaki sauce with tender ground beef and fresh vegetables. This meal is not only satisfying but also incredibly versatile, allowing you to use whatever vegetables you have on hand. In just under 30 minutes, you can create a vibrant dish that’s perfect for busy weeknights or even entertaining guests. Let’s dive into the details of this simple yet flavorful recipe!

Prep Time 10 minutes

Cook Time 15 minutes

Total Time 25 minutes

Ingredients

• 1 pound ground beef
• 1 tablespoon vegetable oil
• 1 medium onion, chopped
• 2 cups mixed bell peppers, sliced (red, yellow, and green)
• 2 cups broccoli florets
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced (or 1/2 teaspoon ground ginger)
• 1/4 cup soy sauce
• 1/4 cup teriyaki sauce
• 1 tablespoon cornstarch mixed with 2 tablespoons water (optional for thickening)
• Cooked rice or noodles, for serving
• Sesame seeds and sliced green onions, for garnish

Instructions

1. Cook the Ground Beef:
   In a large skillet or wok, heat the vegetable oil over medium-high heat.
   Add the ground beef and cook until browned and cooked through, breaking it apart with a spatula, about 5-7 minutes. Drain excess fat if necessary.
   
2. Add Vegetables:
   Add the chopped onion, sliced bell peppers, and broccoli florets to the skillet. Stir-fry for about 3-4 minutes until the vegetables are tender but still crisp.
   
3. Add Aromatics:
   Stir in the minced garlic and ginger, cooking for an additional 1-2 minutes until fragrant.
   
4. Make the Sauce:
   Pour the soy sauce and teriyaki sauce over the beef and vegetables. If you prefer a thicker sauce, stir in the cornstarch mixture. Cook for another 2-3 minutes, stirring frequently, until everything is well-coated and heated through.
   
5. Serve:
   Serve the stir fry over cooked rice or noodles. Garnish with sesame seeds and sliced green onions if desired.

Notes

Vegetable Variations: You can use any vegetables you have on hand, such as snap peas, carrots, or mushrooms.

Make it Spicy: For a kick, add red pepper flakes or sliced jalapeños to the stir fry.