Rustic Tomato and Cucumber Salad Recipe

When it comes to creating simple, healthy, and delicious dishes, nothing beats a fresh Rustic Tomato and Cucumber Salad. This dish is a celebration of nature’s best, combining ripe, juicy tomatoes and crisp cucumbers with a handful of herbs and a zesty dressing. Perfect as a side dish or a light main course, this recipe embodies the essence of summer and farm-to-table eating. It’s easy to make, visually appealing, and bursting with fresh, tangy flavors.

Why Make Rustic Tomato and Cucumber Salad?

• Fresh and Flavorful: The raw ingredients shine, delivering crisp, vibrant flavors.
• Quick and Easy: It takes just minutes to assemble, making it ideal for busy days.
• Versatile: Works as a side dish, a light lunch, or even an appetizer.
• Healthy and Nutritious: Packed with vitamins, antioxidants, and hydration.

Step-by-Step Instructions

Step 1: Prepare the Vegetables

1. Tomatoes: Cut them into wedges or rustic chunks. If using cherry or grape tomatoes, slice them in half.
2. Cucumbers: Slice them into thick rounds or half-moons for a heartier texture.
3. Red Onion: Thinly slice the onion and soak it in cold water for 10 minutes to reduce its sharpness.

Step 2: Make the Dressing

1. In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, minced garlic, honey, salt, and pepper.
2. Taste and adjust the seasoning to balance acidity and sweetness.

Step 3: Assemble the Salad

1. Combine the tomatoes, cucumbers, and red onions in a large mixing bowl.
2. Add the chopped parsley and dill for a fresh, herbaceous note.
3. Drizzle the dressing over the salad and toss gently to coat all the ingredients evenly.

Step 4: Add the Finishing Touches

1. Sprinkle crumbled feta cheese over the top for a salty, creamy contrast (optional but highly recommended).
2. Garnish with a few sprigs of fresh herbs for a pop of color.

Serving Suggestions

• As a Side Dish: Pair it with grilled meats, fish, or a hearty soup.
• For a Light Lunch: Serve it with crusty bread to soak up the delicious dressing.
• With a Mediterranean Spread: Add hummus, olives, and pita bread for a complete feast.

Tips for Making the Perfect Rustic Salad

1. Use Seasonal Ingredients: Fresh, in-season tomatoes and cucumbers make all the difference in flavor.
2. Cut Vegetables Rustically: Larger, uneven cuts add to the charm and texture of the salad.
3. Chill Before Serving: Let the salad sit in the refrigerator for 15-20 minutes for the flavors to meld.
4. Experiment with Herbs: Add basil, mint, or oregano for a personalized twist.
5. Don’t Skip the Dressing: The homemade dressing ties the whole dish together, so take the time to get it just right.

Variations

1. Add Protein

Incorporate grilled chicken, shrimp, or chickpeas for a protein-packed version of the salad.

2. Make It Vegan

Omit the feta cheese and add toasted almonds or sunflower seeds for crunch.

3. Mediterranean Twist

Include kalamata olives, roasted red peppers, and capers for an extra burst of Mediterranean flavor.

4. Creamy Dressing Option

Swap the vinaigrette for a creamy yogurt-based dressing with garlic, dill, and lemon.

5. Spice It Up

Add a pinch of red pepper flakes or a drizzle of sriracha for some heat.

Health Benefits of Tomato and Cucumber Salad

1. Hydration: Cucumbers are 95% water, making this salad incredibly refreshing and hydrating.
2. Rich in Antioxidants: Tomatoes are packed with lycopene, a powerful antioxidant that supports heart health.
3. Low in Calories: This salad is naturally low in calories but high in nutrients, making it great for weight management.
4. Supports Digestion: Fresh vegetables and herbs promote healthy digestion.
5. Heart-Healthy Fats: Olive oil provides monounsaturated fats, known to support cardiovascular health.

Frequently Asked Questions

1. Can I Make This Salad Ahead of Time?

Yes! Prepare the vegetables and dressing separately, then combine them just before serving to maintain freshness and crunch.

2. What Can I Use Instead of Feta Cheese?

Try goat cheese, ricotta salata, or even a sprinkle of nutritional yeast for a dairy-free option.

3. How Long Does This Salad Keep?

This salad is best enjoyed fresh, but leftovers can be stored in an airtight container in the refrigerator for up to 2 days.

4. Can I Use Other Vegetables?

Absolutely! Add bell peppers, radishes, or avocado for extra color and flavor.

5. What Type of Tomatoes Work Best?

Heirloom, vine-ripened, or cherry tomatoes are all excellent choices for their flavor and texture.

Conclusion

Rustic Tomato and Cucumber Salad is more than just a dish; it’s a celebration of simple, fresh ingredients that come together to create something truly special. Whether you’re serving it as a side dish at a barbecue, enjoying it as a light lunch, or preparing it for a festive spread, this salad is sure to be a hit. Its vibrant colors, refreshing flavors, and wholesome goodness make it a staple in any kitchen. So, grab your freshest produce and whip up this delightful salad to brighten up your table today!

Yield: 4

Rustic Tomato and Cucumber Salad Recipe

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This Rustic Tomato and Cucumber Salad is a simple, fresh, and flavorful dish that highlights the natural sweetness of ripe tomatoes and the crispness of cucumbers. Tossed with a tangy dressing and fresh herbs, it’s a perfect side for any meal or a light standalone dish.

Prep Time 10 minutes

Cook Time 10 minutes

Total Time 20 minutes

Ingredients

• For the Salad:
• 3 large ripe tomatoes, cut into wedges or thick slices
• 1 large cucumber, peeled and sliced into half-moons
• 1 small red onion, thinly sliced
• 1/4 cup fresh parsley or basil leaves, roughly chopped
• For the Dressing:
• 3 tablespoons olive oil
• 2 tablespoons red wine vinegar or balsamic vinegar
• 1 teaspoon Dijon mustard
• 1 clove garlic, minced
• 1/2 teaspoon salt (adjust to taste)
• 1/4 teaspoon black pepper
• Optional: A pinch of sugar or honey for sweetness

Instructions

1. Prepare the Vegetables:

1. Place the tomatoes, cucumbers, red onion, and fresh herbs in a large mixing bowl.

2. Make the Dressing:

1. In a small bowl or jar, whisk together olive oil, vinegar, Dijon mustard, minced garlic, salt, and black pepper. Adjust seasoning to taste.

3. Combine and Toss:

1. Pour the dressing over the vegetables and gently toss to coat evenly.

4. Serve:

1. Transfer the salad to a serving bowl or plate. Let it sit for a few minutes to allow the flavors to meld. Serve immediately for the freshest taste.

Serving Suggestions

• Pair It With: Grilled chicken, steak, fish, or pasta dishes.
• Additions: Sprinkle with crumbled feta cheese, sliced olives, or toasted nuts for extra flavor and texture.
• Make It a Meal: Add cooked quinoa, chickpeas, or a soft-boiled egg to turn this salad into a light lunch.

Notes

Use Seasonal Produce: This salad shines with fresh, in-season tomatoes and cucumbers.

Herbs: Try dill, cilantro, or mint for a unique twist.

Acidity Balance: Adjust the vinegar or add a touch of lemon juice for extra brightness.