Low-Carb Cheesy Pepperoni Pizza Roll-Ups Recipe

Pizza is a universally loved dish, adored for its delicious combination of dough, cheese, sauce, and toppings. However, with the rise of low-carb diets such as Keto and Atkins, many pizza lovers have sought ways to enjoy their favorite comfort food without the carbs. One popular low-carb option is to make a Low-Carb Cheesy Pepperoni Pizza Roll-Up, which offers all the flavor of a traditional pizza but without the high carb content from the crust.

These roll-ups feature all the best elements of pizza: gooey mozzarella, spicy pepperoni, and a rich marinara sauce, all wrapped up in a satisfying, low-carb package. Whether you’re following a ketogenic diet, gluten-free lifestyle, or just looking to cut back on carbs without sacrificing taste, this recipe is for you. Plus, the roll-up form makes them a fun and easy way to serve pizza, perfect for meal prep, appetizers, or a quick dinner.

In this guide, we’ll explore the ingredients, the step-by-step preparation, variations, tips, and more to ensure your Low-Carb Cheesy Pepperoni Pizza Roll-Ups turn out perfectly every time.

Instructions:

Now that we’ve got our ingredients ready, let’s break down the steps to creating these Low-Carb Cheesy Pepperoni Pizza Roll-Ups. We’ll walk through each stage, making sure you get a flavorful, crispy, and satisfying roll-up every time.

Step 1: Prepare the Tortillas

First, we need to prepare the almond flour tortillas, which will serve as the base for the roll-ups. If you don’t have pre-made almond flour tortillas, you can make your own using a simple almond flour-based recipe, but pre-made ones are a convenient option.

1. Warm the Tortillas: Place your almond flour tortillas in a dry skillet over low heat for about 1-2 minutes on each side to warm them up. This makes them more pliable and easier to roll.

2. Check for Flexibility: Make sure the tortillas are flexible enough to roll without breaking. If they feel too stiff, gently heat them for a few more seconds.

Step 2: Make the Cheese Filling

This is the heart of your Low-Carb Cheesy Pepperoni Pizza Roll-Ups, and the cream cheese mixture is what will bind everything together inside the roll.

1. Mix the Cream Cheese and Mozzarella: In a bowl, combine the softened cream cheese with 1 cup of shredded mozzarella. Mix thoroughly until the two cheeses are well combined. This will create a creamy and cheesy filling for the roll-ups.

2. Add Parmesan and Spices: Stir in the Parmesan cheese, garlic powder, and dried oregano. Season with a pinch of salt and pepper to taste. Continue mixing until the cheese mixture is smooth and creamy.

3. Set Aside: Once your cheese mixture is ready, set it aside while you prepare the rest of the ingredients.

Step 3: Assemble the Roll-Ups

Now it’s time to assemble your roll-ups! This is where you’ll layer the ingredients and prepare them to bake.

1. Spread the Cheese Mixture: Place a warm tortilla on a flat surface. Using a spatula or a spoon, spread a generous layer of the cheese mixture over the surface of the tortilla, leaving about 1 inch of space on each edge. Make sure to spread it evenly to ensure every bite is cheesy.

2. Layer the Pepperoni: Place 5-6 slices of pepperoni on top of the cheese mixture. You can arrange the pepperoni in a line down the center, or scatter it over the entire surface.

3. Add the Marinara Sauce: Drizzle about 1 tablespoon of low-carb marinara sauce over the top of the pepperoni, spreading it evenly across the tortilla. This sauce will provide that classic pizza flavor without the carbs.

4. Roll It Up: Carefully roll the tortilla from one end to the other, making sure to tuck in the sides as you go to form a tight, secure roll-up.

5. Repeat for Remaining Tortillas: Repeat this process for the remaining tortillas, creating 4-6 roll-ups, depending on the size of your tortillas.

Step 4: Bake the Roll-Ups

After assembling the roll-ups, they need to be baked to melt the cheese and achieve a crispy exterior.

1. Preheat the Oven: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper to prevent the roll-ups from sticking.

2. Brush with Olive Oil: Place the roll-ups seam side down on the prepared baking sheet. Brush the tops of the roll-ups with olive oil to help them crisp up in the oven.

3. Bake the Roll-Ups: Bake the roll-ups in the preheated oven for 10-12 minutes, or until they are golden brown and the cheese is bubbling inside. Keep an eye on them to ensure they don’t overcook.

4. Let Them Rest: Once the roll-ups are finished baking, remove them from the oven and let them rest for a few minutes before slicing them into bite-sized pieces.

Serving Suggestions:

These Low-Carb Cheesy Pepperoni Pizza Roll-Ups are delicious on their own, but they also pair well with a variety of sides. Here are some ideas for what to serve alongside them:

• Side Salad: A crisp side salad with leafy greens, cucumbers, and a light vinaigrette can complement the richness of the roll-ups.
• Garlic Butter Dipping Sauce: Serve these roll-ups with a side of warm garlic butter for dipping. It adds extra flavor and is a great pairing with the cheesy roll-ups.
• Zucchini Noodles: Low-carb zucchini noodles (zoodles) tossed with olive oil, garlic, and parmesan can create a balanced, healthy side dish.
• Roasted Vegetables: Try roasted vegetables like bell peppers, zucchini, or cauliflower for a nutrient-packed side dish that’s still low-carb.

Tips and Tricks:

To help you master the Low-Carb Cheesy Pepperoni Pizza Roll-Ups, here are some helpful tips:

1. Use Fresh Mozzarella: While shredded mozzarella works well, fresh mozzarella provides an even creamier texture. Use it if you want to elevate the flavor even further.
2. Add Extra Toppings: Feel free to add other toppings inside the roll-ups, such as mushrooms, olives, or bell peppers for additional flavor and texture.
3. Make Ahead: These roll-ups can be assembled ahead of time and stored in the fridge until you’re ready to bake them. This is great for meal prep or if you want to make them in advance for a gathering.

Variations:

The beauty of these Low-Carb Cheesy Pepperoni Pizza Roll-Ups is that you can easily adapt them to your preferences. Here are some variations to consider:

• Veggie Pizza Roll-Ups: Instead of pepperoni, try adding roasted vegetables like mushrooms, spinach, or bell peppers.
• Chicken Parmesan Roll-Ups: Swap the pepperoni for cooked, shredded chicken and add a sprinkle of Italian seasoning for a chicken Parmesan-inspired flavor.
• Bacon and Sausage Roll-Ups: For a meat lover’s version, add crumbled bacon and sausage in place of the pepperoni.

Conclusion:

These Low-Carb Cheesy Pepperoni Pizza Roll-Ups are a fantastic way to enjoy the flavors of pizza without the high-carb crust. Whether you’re following a low-carb diet or simply looking for a healthier twist on your favorite comfort food, this recipe delivers everything you crave: cheesy, savory, and satisfying. With the right ingredients and a few simple steps, you can create these roll-ups for a quick dinner, snack, or appetizer.

By following the instructions, experimenting with variations, and using the tips provided, you’ll be able to master these roll-ups and enjoy a delicious, guilt-free pizza experience. Whether you’re entertaining guests or treating yourself, these roll-ups are sure to be a hit.

Happy cooking and enjoy your Low-Carb Cheesy Pepperoni Pizza Roll-Ups!

Yield: 4

Low-Carb Cheesy Pepperoni Pizza Roll-Ups Recipe

Print

Pizza is a universally loved dish, adored for its delicious combination of dough, cheese, sauce, and toppings. However, with the rise of low-carb diets such as Keto and Atkins, many pizza lovers have sought ways to enjoy their favorite comfort food without the carbs. One popular low-carb option is to make a Low-Carb Cheesy Pepperoni Pizza Roll-Up, which offers all the flavor of a traditional pizza but without the high carb content from the crust.

Prep Time 10 minutes

Cook Time 10 minutes

Ingredients

• 8 slices of pepperoni
• 4 oz cream cheese, softened
• 1 cup shredded mozzarella cheese
• 1/2 cup marinara sauce (low-carb, if possible)
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• 1 tablespoon fresh basil, chopped (optional)
• Salt and pepper, to taste
• Fresh parsley for garnish (optional)

Instructions

1. Prepare the Filling:
   In a small bowl, combine the softened cream cheese, shredded mozzarella cheese, oregano, garlic powder, salt, and pepper. Mix well until smooth and creamy.
   
2. Assemble the Roll-Ups:
   Lay the pepperoni slices flat on a clean surface (such as a cutting board or plate), overlapping slightly to create a solid layer.
   Spread a generous amount of the cheese mixture over the pepperoni, making sure to cover most of the surface.
   
3. Roll Them Up:
   Carefully roll up the pepperoni slices with the cheese mixture inside, starting from one edge and rolling tightly. Repeat with all 4 servings.
   
4. Bake:
   Preheat your oven to 375°F (190°C).
   Place the roll-ups on a baking sheet lined with parchment paper or a silicone mat.
   Bake for 10-12 minutes, or until the roll-ups are golden and the cheese has melted.
   
5. Serve:
   Serve warm with marinara sauce on the side for dipping. Garnish with chopped basil or fresh parsley for a touch of freshness.

Notes

• Low-Carb Marinara: To keep it low-carb, be sure to use a sugar-free marinara sauce or make your own using tomatoes, garlic, and spices.
• Cheese Variations: You can substitute the mozzarella with other cheeses like cheddar, provolone, or even a combination for a different flavor.
• Meat Option: If you prefer, you can add extra toppings inside the roll-ups, like cooked bacon or sausage.
• Make Ahead: You can prepare the roll-ups ahead of time, store them in the fridge, and bake them just before serving.