Keto Philly Cheesesteak Roll Ups Recipe

Philly cheesesteak. The name alone conjures images of sizzling griddles, tender shaved beef, caramelized onions, and gooey melted cheese stuffed inside a crusty roll. Originating from the heart of Philadelphia in the early 20th century, this sandwich has become an iconic piece of American culinary culture, beloved for its savory simplicity and indulgent flavor. But for those following a ketogenic or low-carb lifestyle, traditional bread-based cheesesteaks are often off the menu—or so it seems.

Enter Keto Philly Cheesesteak Roll-Ups—a clever, satisfying reinterpretation of the classic that delivers all the flavor and satisfaction of the original, without the heavy carbohydrate load. By replacing the bread with thinly sliced steak or deli roast beef and using rich, high-fat ingredients like provolone cheese, sautéed peppers, onions, and a touch of cream cheese, this version stays fully in line with keto principles while still capturing the essence of the original.

This dish isn’t just a substitute; it’s a culinary transformation. It’s portable, protein-packed, and incredibly versatile—ideal for meal prepping, quick weeknight dinners, or even serving at gatherings. It retains the hearty, cheesy, savory quality that made the original famous while embracing keto’s nutritional priorities: low carb, moderate protein, and high fat.

In this comprehensive guide, we will cover every detail you need to master this recipe. From choosing the right cuts of meat, to optimizing your sauté, assembling perfectly structured roll-ups, and troubleshooting common issues like dryness or sogginess, you’ll gain a full understanding of how to prepare this dish with confidence.

We’ll also explore variations—whether you prefer chicken or mushrooms instead of beef, or want a spicy kick with jalapeños—and touch on meal prep, reheating methods, serving ideas, and storing for long-term keto meal planning.

Let’s begin with the detailed step-by-step instructions that take you from raw ingredients to beautifully rolled, melty, flavor-packed cheesesteak roll-ups.

Step-by-Step Instructions: Crafting the Perfect Keto Philly Cheesesteak Roll-Ups

Step 1: Prepare and Season the Steak

If using raw steak (ribeye, sirloin, or flank):

• Place the steak in the freezer for 20–30 minutes to firm it up for easier slicing.

• Using a sharp knife, slice it as thin as possible against the grain.

• Season with salt, pepper, and a pinch of garlic powder.

If using deli roast beef:

• Choose high-quality, nitrate-free roast beef. Ensure slices are wide enough to roll and not overly thin or moist.

Set meat aside while preparing the vegetables.

Step 2: Sauté the Peppers and Onions

• Heat 1 tablespoon of oil in a large skillet over medium-high heat.

• Add sliced peppers and onions.

• Season with salt and a pinch of garlic powder.

• Sauté for 7–10 minutes, stirring occasionally, until vegetables are soft and slightly caramelized.

Optional: For added flavor, deglaze the pan with a tablespoon of beef broth or white wine and reduce for 1–2 minutes.

Once vegetables are cooked, transfer to a bowl and set aside.

Step 3: Cook the Steak (if using raw)

• In the same skillet, add the thinly sliced steak.

• Cook for 2–3 minutes over medium-high heat, stirring constantly. The meat should brown quickly.

• Avoid overcrowding the pan—cook in batches if needed.

Pro Tip: Do not overcook the steak, as it will cook further when baked or broiled in the roll-up phase. Remove from heat once it’s just browned.

Drain any excess liquid to prevent sogginess in the roll-ups.

Step 4: Preheat the Oven or Broiler

• Set your oven to broil (high) or preheat to 400°F (200°C) if baking.

• Line a baking sheet with parchment paper or lightly greased foil for easy cleanup.

Step 5: Assemble the Roll-Ups

• Lay out provolone cheese slices on the baking sheet, slightly overlapping if needed to form a larger base.

• Bake or broil for 2–3 minutes until the cheese is just melted and pliable, but not browned.

Assembling Method:

1. Remove the cheese from the oven and allow it to cool for 30 seconds (to set slightly).

2. Spread a thin layer of cream cheese on each slice. This adds richness and helps bind the filling.

3. Add a spoonful of sautéed peppers, onions, and steak (or roast beef) to the center.

4. Gently roll the cheese slice around the filling, tucking the ends if possible.

5. Place seam-side down back on the tray.

Repeat with all roll-ups.

Step 6: Final Melt or Bake

• Return the tray of assembled roll-ups to the oven for 5–7 minutes at 400°F, or broil for 2–3 minutes, until warmed through and slightly browned on the edges.

• Watch closely—cheese can burn quickly under a broiler.

Step 7: Serve and Garnish

• Remove roll-ups from the oven and let them rest for 2–3 minutes.

• Garnish with fresh parsley, chives, or a drizzle of keto-friendly hot sauce if desired.

• Serve with a side of leafy greens, sautéed zucchini noodles, or simply enjoy as a high-protein, low-carb snack or entree.

Optional Dips and Sides:

• Keto au jus (beef broth, garlic, and Worcestershire simmered for dipping)

• Ranch dressing

• Creamy horseradish sauce

• Cauliflower mash or roasted asparagus for a more complete meal

Notes on Ingredient Substitutions:

• Meat Alternatives: Try chicken breast strips or ground beef for variation.

• Cheese Options: Mozzarella, Monterey Jack, or pepper jack can be used, but provolone maintains the most authentic flavor.

• Cream Cheese Swap: Mascarpone or a thin layer of flavored cheese spread can substitute cream cheese.

Troubleshooting Tips:

• Roll-ups falling apart: Let the melted cheese cool slightly before rolling. Over-melted cheese becomes too soft.

• Too greasy: Drain meat and pat dry. Use leaner cuts or reduce cheese quantity slightly.

• Soggy roll-ups: Avoid using vegetables with high moisture content unless fully sautéed first.

Recipe Variations: Reinventing the Roll-Up

The beauty of the Keto Philly Cheesesteak Roll-Up lies in its versatility. With a few simple tweaks, this dish can transform into entirely new flavor profiles while still maintaining a keto-friendly nutritional structure. Below are several creative, tested variations to keep your meals exciting, satisfying, and in line with your low-carb goals.

Chicken Philly Cheesesteak Roll-Ups

Swapping beef for chicken creates a lighter but equally satisfying variation.

Modifications:

• Use thinly sliced boneless, skinless chicken breasts or thighs.

• Season with garlic powder, onion powder, salt, pepper, and a touch of smoked paprika.

• Cook just until golden, then follow the same assembly process.

Flavor Tips:

• Add sautéed mushrooms for more depth.

• Mix in shredded mozzarella or provolone for melty richness.

This version is ideal for those who prefer poultry or are looking for a slightly leaner option.

Spicy Jalapeño Cheesesteak Roll-Ups

For fans of heat, add some spice to your roll-ups.

Additions:

• Slice and sauté fresh jalapeños with the onions and peppers.

• Sprinkle red pepper flakes or drizzle with a keto-friendly hot sauce.

• Use pepper jack cheese for an extra punch.

Serving Suggestion:

• Top with avocado slices or a cilantro-lime crema for contrast and coolness.

This variation turns up the heat without compromising the creamy, savory base of the dish.

Mushroom & Swiss Vegetarian Roll-Ups

A meatless version that’s rich, filling, and completely keto-compliant.

Main Ingredients:

• Substitute thinly sliced portobello or cremini mushrooms for the meat.

• Sauté mushrooms with onions, garlic, thyme, and a splash of tamari or coconut aminos.

Cheese Pairing:

• Use Swiss or Gruyère cheese for a nutty, earthy complement to the mushrooms.

Extra Tip:

• Add a touch of heavy cream or cream cheese to the filling for added fat and a smooth texture.

Perfect for vegetarians or meatless Mondays on a keto plan.

Breakfast Philly Cheesesteak Roll-Ups

Turn your roll-up into a morning meal that’s satisfying and keto-friendly.

Additions:

• Replace the steak with scrambled eggs and cooked breakfast sausage or bacon.

• Mix in sautéed peppers and onions as usual.

• Use cheddar or American cheese for a classic breakfast feel.

Optional:

• Serve with a side of avocado or drizzle with a creamy hollandaise sauce.

This is ideal for batch-prepped, freezer-friendly breakfasts on the go.

Deli Roast Beef Express Version

When time is short, use quality deli-sliced roast beef for a no-cook protein base.

How To:

• Lay out the roast beef slices flat and place cooked peppers and onions on top.

• Add cream cheese or cheese slices, roll, and broil just until the cheese melts.

Flavor Boost:

• Add a swipe of Dijon mustard or horseradish sauce before rolling for added zing.

This variation works well for quick lunches or simple dinners when you’re short on time but want something satisfying.

Philly Cheesesteak Lettuce Wraps

While not a “roll-up” in the strictest sense, this low-carb option uses fresh lettuce as a wrap for the same ingredients.

Base:

• Use large, crisp romaine, butter, or iceberg lettuce leaves.

• Fill with steak, sautéed onions and peppers, and shredded cheese.

Optional:

• Add a dollop of sour cream or a drizzle of homemade ranch for added richness.

This is a lighter, no-bake option that’s fresh and crunchy while still delivering classic Philly flavor.

Mini Cheesesteak Bombs (Bite-Sized Appetizers)

Make the roll-ups smaller for party-friendly bites or snack prep.

How To:

• Cut provolone slices in half, melt, then fill and roll with smaller portions of filling.

• Secure with a toothpick and bake for 5 minutes.

Great For:

• Keto appetizers, game-day snacks, or finger food buffets.

Italian-Style Cheesesteak Roll-Ups

Add Italian flair to your cheesesteak with bold Mediterranean flavors.

Modifications:

• Season meat with Italian herbs like oregano, basil, and fennel seed.

• Add sautéed spinach, sun-dried tomatoes, or olives to the filling.

• Use mozzarella or provolone cheese and drizzle with a keto-friendly marinara sauce.

Serving Tip:

• Top with grated parmesan before baking for a crispy Italian finish.

Cheesesteak-Stuffed Bell Peppers

Instead of rolling the filling in cheese, stuff it into hollowed-out bell pepper halves.

Steps:

• Pre-roast halved bell peppers for 10–15 minutes to soften.

• Fill with sautéed steak, onions, and cheese mixture.

• Bake at 375°F for another 15 minutes or until the cheese is bubbling.

Why Try It:

• Lower in fat than cheese roll-ups, but still keto.

• Excellent for meal prepping and portion control.

Keto Philly Cheesesteak Casserole

If rolling isn’t your style or you’re cooking for a crowd, turn the ingredients into a baked casserole.

How To:

• Layer cooked steak, peppers, onions, and cream cheese in a greased baking dish.

• Top with shredded provolone and bake at 375°F for 20–25 minutes.

• Broil for 2–3 minutes for a golden cheese crust.

Optional Layers:

• Add cooked cauliflower rice or shredded zucchini for more bulk.

Perfect for feeding a family or making ahead for weeknight meals.