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Broccoli Pasta Salad Recipe

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Broccoli Pasta Salad Recipe

Broccoli Pasta Salad is one of those dishes that quietly earns a permanent place in your meal rotation. It’s bright, fresh, filling, and endlessly adaptable. Whether served chilled on a hot summer day, made in bulk for weekly lunches, or brought to a potluck where it always disappears first, this salad delivers on both flavor and functionality. It’s not just another side dish—it’s a craveable, wholesome, and crowd-pleasing recipe that works for all kinds of eaters, from vegetarians and picky kids to health-focused adults looking for something more exciting than lettuce.

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At its heart, broccoli pasta salad is a fusion of textures and temperatures: lightly blanched or roasted broccoli adds crunch and vibrant green color, while tender pasta forms a hearty, satisfying base. The real magic, however, is in the contrast. Each bite blends warm and cool, creamy and tangy, crisp and soft. Depending on how you build it—whether you keep it classic with Italian dressing and cherry tomatoes, or lean into bold flavors like feta, olives, and lemon zest—it can be as light or as indulgent as you want it to be.

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One of the greatest appeals of pasta salad is its versatility. Unlike leafy green salads that can wilt or lose their texture quickly, pasta salad improves as it sits. That makes it ideal for meal prepping, picnics, potlucks, cookouts, or just having a quick grab-and-go lunch option on hand. It stores beautifully, often tasting even better after a night in the fridge as the flavors meld together. For families, it’s a smart make-ahead dish that can easily be adapted to what’s already in your pantry.

Broccoli itself plays a starring role here, and for good reason. It’s a nutrient powerhouse—rich in fiber, vitamin C, vitamin K, and a variety of antioxidants. When properly prepared, it offers a mild, slightly sweet flavor and a satisfying bite that holds its own next to soft pasta. Whether you steam, roast, or blanch the broccoli before mixing it in, it adds more than just nutrition; it brings color, texture, and a sense of balance to the dish.

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The type of pasta matters too. Short shapes like rotini, farfalle (bow ties), penne, or fusilli work best because they hold onto the dressing and nestle in with the other ingredients. They create a dynamic mix in each bite, catching bits of broccoli, dressing, and other add-ins like cheese, nuts, or herbs. Choosing the right pasta ensures that your salad isn’t just a pile of noodles with a few vegetables thrown in—it’s a complete, harmonious dish.

Another key component of any pasta salad is the dressing. This is where you can personalize the salad to match your cravings or dietary needs. A classic zesty Italian vinaigrette gives it brightness and tang. A creamy Greek yogurt-based dressing makes it rich and smooth. A lemon-garlic olive oil emulsion brings Mediterranean flair. And if you’re going plant-based, you can easily whip up a vegan version that tastes just as indulgent as the traditional kind.

Step-by-Step Instructions: How to Make Broccoli Pasta Salad

Crafting a truly memorable broccoli pasta salad is about more than just tossing noodles and vegetables together. This step-by-step guide will walk you through the entire process—from cooking the pasta and preparing the broccoli to building layers of flavor with dressing and optional add-ins.

Step 1: Gather and Prepare Your Ingredients

Before you start cooking, organize everything you’ll need. Having your ingredients prepped and measured will make the process smoother and help you avoid missing a step later.

Basic Ingredients:

  • 8 oz (about ½ lb) short pasta – rotini, farfalle, penne, or fusilli

  • 4 cups fresh broccoli florets – chopped into bite-sized pieces

  • ½ cup red onion, finely diced

  • 1 cup cherry or grape tomatoes, halved

  • ½ cup shredded carrots (optional)

  • ⅓ cup sliced black olives (optional)

  • ½ cup shredded or cubed cheese – cheddar, mozzarella, feta, or parmesan

For the Dressing (Classic Vinaigrette Style):

  • ¼ cup olive oil

  • 2–3 tablespoons red wine vinegar or lemon juice

  • 1 teaspoon Dijon mustard

  • 1 teaspoon honey or maple syrup (optional, balances acidity)

  • 1 clove garlic, finely minced or grated

  • Salt and pepper, to taste

  • ¼ teaspoon dried oregano or Italian seasoning

Optional Variations: See below for alternative dressing options like creamy Greek yogurt, vegan tahini-lemon, or pesto vinaigrette.

Step 2: Cook the Pasta

Cooking pasta for a salad is slightly different from cooking it for hot dishes. The goal is al dente with a firm bite—overcooked pasta will turn mushy when cooled.

How to Cook Pasta for Salad:

  1. Bring a large pot of water to a rolling boil.

  2. Add 1–2 tablespoons of salt to the water. This seasons the pasta.

  3. Add your pasta and stir immediately to prevent sticking.

  4. Cook according to the package instructions, but reduce the time by about 30 seconds for a slightly firmer texture.

  5. Drain immediately when done.

  6. Rinse under cold water to stop the cooking process and cool the pasta for salad use.

  7. Let it drain thoroughly to remove excess water.

Pro Tip: Rinsing is essential for pasta salad—it stops the cooking and cools it quickly, helping the pasta hold its shape and texture when dressed.

Step 3: Blanch or Steam the Broccoli

Broccoli can be used raw, but for the best texture and color, blanching or lightly steaming is highly recommended.

Blanching Method:

  1. Bring a medium pot of water to a boil.

  2. Add the broccoli florets and cook for 1½ to 2 minutes, just until bright green and slightly tender.

  3. Immediately transfer to an ice bath (a bowl of cold water with ice) to stop the cooking and lock in the color.

  4. Drain and set aside.

Steaming Method (alternative):

  • Steam broccoli over boiling water for 2–3 minutes, then rinse under cold water to cool.

Pro Tip: Avoid overcooking the broccoli—it should retain some crunch and not be limp. The texture should contrast nicely with the tender pasta.

Step 4: Prepare the Dressing

While the pasta and broccoli cool, mix the dressing. This is where your salad gets its signature flavor.

Classic Vinaigrette Method:

  1. In a small bowl or jar with a lid, combine:

    • ¼ cup olive oil

    • 2–3 tablespoons red wine vinegar or lemon juice

    • 1 teaspoon Dijon mustard

    • 1 teaspoon honey or maple syrup (optional)

    • 1 clove garlic, finely minced or grated

    • Salt and freshly ground pepper to taste

    • ¼ teaspoon dried oregano or Italian seasoning

  2. Whisk until well combined (or shake vigorously if using a jar).

  3. Taste and adjust seasoning—add more vinegar for tang, or more oil for a milder finish.

Dressing Tip: Always dress the pasta while it’s slightly warm so it absorbs more flavor, but not hot, as it can wilt fresh ingredients.

Step 5: Assemble the Salad

Now it’s time to build the salad with all the prepared components.

In a large mixing bowl:

  1. Add the cooked and cooled pasta.

  2. Gently fold in the blanched broccoli florets.

  3. Add diced red onion, halved cherry tomatoes, shredded carrots, and olives (if using).

  4. Add your choice of cheese – shredded sharp cheddar, cubes of mozzarella, crumbled feta, or shaved parmesan all work well.

  5. Pour about ¾ of the dressing over the salad.

  6. Toss gently but thoroughly to combine, making sure the dressing coats everything.

Mixing Tip: Use a large wooden spoon or silicone spatula to fold, not stir. This helps preserve the shape of the ingredients, especially tender broccoli and pasta.

Step 6: Chill the Salad (Optional but Recommended)

While the salad can be served immediately, chilling it for at least 30–60 minutes allows the flavors to meld beautifully.

  • Cover the salad with a lid or plastic wrap.

  • Place in the refrigerator.

  • Just before serving, toss with the remaining dressing, as some may have been absorbed or settled at the bottom.

Flavor Booster: Sprinkle with extra herbs (parsley, basil, or dill), a little lemon zest, or fresh cracked pepper right before serving.

Step 7: Serve

Serving Ideas:

  • Serve alongside grilled chicken, tofu, shrimp, or burgers.

  • Pack it in lunchboxes for a complete midday meal.

  • Scoop it onto a bed of greens for a more traditional salad base.

  • Add canned chickpeas or white beans for extra plant-based protein.

Yield: 6-8

Broccoli Pasta Salad Recipe

Broccoli Pasta Salad is one of those dishes that quietly earns a permanent place in your meal rotation. It’s bright, fresh, filling, and endlessly adaptable. Whether served chilled on a hot summer day, made in bulk for weekly lunches, or brought to a potluck where it always disappears first, this salad delivers on both flavor and functionality. It's not just another side dish—it’s a craveable, wholesome, and crowd-pleasing recipe that works for all kinds of eaters, from vegetarians and picky kids to health-focused adults looking for something more exciting than lettuce.

Prep Time 15 minutes
Cook Time 10 minutes
Chill Time 30 minutes
Total Time 55 minutes

Ingredients

  • 12 oz short pasta (penne, rotini, or farfalle)
  • 3 cups fresh broccoli florets, chopped small
  • 1 cup grape or cherry tomatoes, halved
  • ½ cup red onion, thinly sliced or diced
  • ½ cup shredded or cubed cheddar cheese (or feta for a tangier version)
  • ¼ cup sliced black olives (optional)
  • For the Dressing:
  • ⅓ cup olive oil
  • 3 tablespoons red wine vinegar (or lemon juice)
  • 1 tablespoon Dijon mustard
  • 1 clove garlic, minced
  • 1 teaspoon honey or maple syrup (optional)
  • ½ teaspoon dried oregano
  • Salt and black pepper, to taste

Instructions

  1. Cook the pasta:
    Boil pasta according to package instructions. In the last 2 minutes of cooking, add the broccoli florets to the boiling water to blanch. Drain and rinse under cold water to stop cooking.
  2. Make the dressing:
    In a small bowl or jar, whisk together olive oil, vinegar, mustard, garlic, honey, oregano, salt, and pepper until emulsified.
  3. Assemble the salad:
    In a large mixing bowl, combine the cooled pasta and broccoli with tomatoes, red onion, cheese, and olives (if using).
  4. Dress and toss:
    Pour dressing over the salad and toss to coat evenly.
  5. Chill (optional):
    Cover and refrigerate for 30 minutes to let flavors meld, or serve immediately.

Notes

  • Make it a meal: Add grilled chicken, chickpeas, or tuna for protein.
  • Vegan version: Omit cheese or use a plant-based alternative.
  • Crunch boost: Add sunflower seeds or toasted almonds right before serving.

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