Baked Southwestern Egg Rolls are a delicious and healthier alternative to the traditional deep-fried egg rolls. These egg rolls are filled with a flavorful mixture of chicken, beans, corn, and spices, and they are baked until crispy. Here’s a recipe for you to enjoy:
Ingredients:
For the Filling:
- 1 cup cooked chicken, shredded (rotisserie chicken works well)
- 1 cup black beans, drained and rinsed
- 1 cup corn kernels (fresh, frozen, or canned)
- 1 cup shredded cheddar cheese
- 1/2 cup diced red bell pepper
- 1/2 cup diced green onions
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons lime juice
- 12 egg roll wrappers
For Dipping Sauce:
- 1/2 cup Greek yogurt or sour cream
- 2 tablespoons mayonnaise
- 1 tablespoon lime juice
- 1 teaspoon honey
- 1/2 teaspoon ground cumin
- Salt and pepper to taste
Instructions:
1. Prepare the Filling:
- In a large mixing bowl, combine the shredded chicken, black beans, corn, shredded cheddar cheese, diced red bell pepper, diced green onions, minced garlic, ground cumin, chili powder, paprika, salt, and black pepper. Mix everything together until well combined.
- Add the chopped cilantro and lime juice to the mixture. Stir to incorporate these fresh and zesty flavors.
2. Assemble the Egg Rolls:
- Lay an egg roll wrapper flat on a clean surface with one corner facing you. Place about 2-3 tablespoons of the filling in the center of the wrapper.
- Fold the bottom corner over the filling, then fold in the sides to enclose the filling.
- Roll the egg roll tightly, sealing the top corner with a dab of water to ensure it sticks. Repeat this process for the remaining egg roll wrappers and filling.
3. Preheat the Oven:
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.
4. Bake the Egg Rolls:
- Place the assembled egg rolls on the prepared baking sheet, seam-side down. Make sure they are not touching each other to allow for even baking.
- Lightly brush the tops of the egg rolls with olive oil or cooking spray. This will help them become crispy and golden brown.
- Bake the egg rolls in the preheated oven for about 15-20 minutes, or until they are crispy and golden brown. You may want to flip them over halfway through the baking time to ensure even browning.
5. Prepare the Dipping Sauce:
- While the egg rolls are baking, prepare the dipping sauce. In a small bowl, combine Greek yogurt (or sour cream), mayonnaise, lime juice, honey, ground cumin, salt, and pepper. Mix well until the sauce is smooth and well combined.
6. Serve and Enjoy:
- Once the baked Southwestern egg rolls are done, remove them from the oven and let them cool for a few minutes.
- Serve the egg rolls with the prepared dipping sauce on the side. Enjoy your delicious and healthier baked Southwestern egg rolls as an appetizer, snack, or even as a meal.
These baked Southwestern egg rolls are bursting with flavor and make for a fantastic party snack or a fun family dinner. The crispy texture and the savory filling are sure to be a hit with everyone at the table.
Source: nutritiouseats.com
Chicken Cordon Bleu
Chicken Cordon Bleu is a classic dish that combines tender chicken breast, savory ham, and melty Swiss cheese, all wrapped up in a crispy breadcrumb coating. This elegant and delicious dish is perfect for special occasions or a fancy weeknight dinner. While it may seem intimidating, Chicken Cordon Bleu is surprisingly simple to make at home. Let’s explore how you can create this timeless dish in your own kitchen.
Ingredients
- 2 large boneless skinless chicken breasts cut in half lengthwise to create 4 thinner pieces
- kosher salt and fresh ground black pepper
- 2 eggs
- 1 tablespoon milk
- 1/2 cup all purpose flour
- 1 1/4 cups panko bread crumbs
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 4 slices deli size baby Swiss
- 4 slices deli style ham
- olive oil
- Parmesan Dijon cream sauce:
- 2 tablespoons butter
- 2 tablespoons flour
- 1 1/2 cups milk
- 1 1/2 tablespoons dijon mustard
- 1/2 cup shredded parmesan cheese
- 1 tablespoon fresh chopped Italian parsley optional
Instructions
Preheat the oven to 375 degrees. Pound chicken breasts to 1/2 inch thick using a meat mallet. Season with kosher salt and fresh ground black pepper.
Whisk eggs and 1 tablespoon of milk in a small bowl. Add flour to a shallow plate. Combine Panko bread crumbs, basil, and oregano on a separate shallow plate.
Place one piece of Swiss cheese on each piece of chicken. Top with a piece of ham. Roll up the chicken breasts tightly and secure them with a toothpick.
Dip each rolled chicken bundle in the egg mixture, then in the flour, back in the egg mixture, and then in the Panko breadcrumbs.
Place on a baking sheet covered with parchment paper. Spritz them with a little olive oil or cooking spray. Bake for 25-30 minutes or until golden brown and cooked through. Chicken is cooked through when it reaches an internal temperature of 165 degrees. Cover loosely with an aluminum foil tent.
Meanwhile, melt butter over medium heat. Whisk in flour and cook for 2-3 minutes, whisking constantly. Slowly whisk in milk and cook until slightly thickened, about 2 minutes. Turn the heat to low and whisk in the Dijon mustard and Parmesan cheese. Cook until the cheese is melted; whisking constantly.
Carefully remove toothpicks, slice chicken into rounds, drizzle with cheese sauce and sprinkle with parsley.
Notes
- Pound the chicken breasts thin to make them easier to roll.
- Use freshly shredded Parmesan Cheese in the sauce. It is so flavorful and really does make a difference.
- Boars Head sells some fabulous deli hams and cheeses. I really like the Tavern Ham and the Pesto Parmesan Ham.
- For added crispiness, spritz breaded chicken breasts with a little olive oil before baking.
- Chicken is cooked through when it reaches an internal temperature of 165 degrees. An instant-read meat thermometer comes in very handy in the kitchen.
Nutrition Information:
Amount Per Serving: Calories: 602