HomeLunchBlack Bean Crunch Wrap

Black Bean Crunch Wrap

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Yield: 4 crunch wraps

Black Bean Crunch Wrap

This Black Bean Crunch Wrap is crispy, hearty, and packed with bold flavor.

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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes

Ingredients

  • 4 large flour tortillas (burrito-size)
  • 1½ cups canned black beans, drained and rinsed
  • 1 teaspoon chili powder
  • ½ teaspoon cumin
  • ½ teaspoon garlic powder
  • Salt and pepper, to taste
  • 1 cup shredded Mexican-blend cheese (or cheddar)
  • ½ cup queso or nacho cheese sauce
  • 1 cup crushed tortilla chips or tostada shells
  • ½ cup sour cream
  • ½ cup diced tomatoes
  • ½ cup shredded lettuce
  • 2 tablespoons olive oil or butter (for cooking)

Instructions

  1. Season the Black Beans
    In a small skillet over medium heat, warm black beans with chili powder, cumin, garlic powder, salt, and pepper. Lightly mash for texture. Remove from heat.
  2. Assemble the Crunch Wraps
    Lay tortillas flat. Spread warm black beans in the center. Top with shredded cheese, queso, crushed tortilla chips, sour cream, tomatoes, and lettuce.
  3. Fold the Wraps
    Starting at the bottom, fold tortilla edges up and over the center, creating overlapping pleats until sealed.
  4. Cook Until Crispy
    Heat olive oil or butter in a large skillet over medium heat. Place crunch wraps seam-side down and cook 2–3 minutes until golden. Flip and cook another 2–3 minutes.
  5. Serve
    Remove from skillet and serve immediately while hot and crispy.

Notes

  • Warm tortillas slightly before folding to prevent cracking.
  • Add sautéed peppers, onions, or corn for extra flavor.
  • Make it vegan by using dairy-free cheese and sour cream.
  • Serve with salsa, guacamole, or hot sauce.
  • Best enjoyed fresh—reheating may soften the crunch.

This Black Bean Crunch Wrap is crispy, hearty, and packed with bold flavor. Seasoned black beans are layered with melty cheese and fresh fillings, then wrapped up and toasted until golden and crunchy on the outside.

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Perfect for quick lunches, easy dinners, or a fun meatless option, this wrap delivers satisfying texture and flavor in every bite. It’s a homemade take on a fast-food favorite that’s simple, filling, and delicious.

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