Sweet Potato Black Bean Quesadillas
Sweet Potato Black Bean Quesadillas are a quick, satisfying vegetarian meal packed with bold flavor and wholesome ingredients.
Ingredients
- 2 medium sweet potatoes, peeled and diced (about 3 cups)
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- ½ teaspoon smoked paprika
- Salt and pepper to taste
- 1 (15 oz) can black beans, drained and rinsed
- ½ cup finely diced red onion
- 1 cup shredded Monterey Jack or Mexican-blend cheese
- 4 large flour tortillas
- Butter or oil for cooking
- Optional for serving
- Salsa, guacamole, sour cream, fresh cilantro, lime wedges
Instructions
- Preheat oven to 400°F (200°C).
- Toss sweet potatoes with olive oil, chili powder, cumin, smoked paprika, salt, and pepper. Spread on a baking sheet and roast for 20–25 minutes, until tender.
- In a bowl, lightly mash half of the roasted sweet potatoes. Stir in black beans and red onion to combine.
- Heat a large skillet over medium heat and lightly grease with butter or oil.
- Place one tortilla in the skillet. Spread ¼ of the filling over half the tortilla. Sprinkle with cheese. Fold the tortilla over.
- Cook 2–3 minutes per side until golden brown and cheese is melted.
- Repeat with remaining tortillas and filling.
- Slice into wedges and serve warm with desired toppings.
Notes
- For a vegan version, use dairy-free cheese.
Sweet Potato Black Bean Quesadillas are a quick, satisfying vegetarian meal packed with bold flavor and wholesome ingredients. Roasted sweet potatoes add a creamy texture and natural sweetness, while black beans provide hearty plant-based protein and fiber. Warm spices like cumin, chili powder, and smoked paprika give the filling a smoky depth that pairs beautifully with melted cheese and crisp, golden tortillas.
These quesadillas are perfect for busy weeknights, easy lunches, or casual gatherings. They cook quickly in a skillet until the outside is crispy and the inside is irresistibly gooey. Serve them with salsa, guacamole, sour cream, or a squeeze of fresh lime for added brightness. This recipe is easy to customize—add sautéed peppers, onions, spinach, or jalapeños for extra flavor and texture. They’re also great for meal prep since the filling can be made ahead and reheated when ready to assemble and cook.
