HomeDinnerRolled Up Chicken with Feta and Spinach

Rolled Up Chicken with Feta and Spinach

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Yield: 4

Rolled Up Chicken with Feta and Spinach

This Rolled Up Chicken with Feta and Spinach is flavorful, elegant, and surprisingly easy to make.

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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 2 cups fresh spinach, chopped
  • 3 oz feta cheese, crumbled
  • 2 cloves garlic, minced
  • ½ teaspoon dried oregano
  • ½ teaspoon paprika
  • Salt and black pepper, to taste
  • ½ cup shredded mozzarella (optional, for topping)
  • Toothpicks or kitchen twine

Instructions

  1. Preheat Oven
    Preheat to 375°F (190°C). Lightly grease a baking dish.
  2. Prepare Chicken
    Butterfly each chicken breast and pound to even thickness (about ½ inch).
    Season both sides with salt, pepper, oregano, and paprika.
  3. Make Filling
    In a skillet over medium heat, warm olive oil.
    Add garlic and sauté 30 seconds.
    Stir in spinach and cook until wilted (2–3 minutes). Remove from heat and mix in feta.
  4. Roll the Chicken
    Spoon spinach-feta mixture onto each breast.
    Roll tightly and secure with toothpicks or twine.
  5. Bake
    Place seam-side down in baking dish.
    Bake for 30–35 minutes, until internal temperature reaches 165°F (74°C).
  6. Optional Finish
    Sprinkle mozzarella on top during the last 5 minutes of baking.
  7. Rest & Serve
    Let rest 5 minutes before slicing.

Notes

  • Pan-Sear First: For extra color, sear rolls 2–3 minutes per side before baking.
  • Add Sun-Dried Tomatoes: Mix into filling for deeper flavor.
  • Low-Carb Friendly: Naturally keto-friendly.
  • Serve With: Lemon rice, roasted potatoes, or a Greek salad.

This Rolled Up Chicken with Feta and Spinach is flavorful, elegant, and surprisingly easy to make. Tender chicken breasts are filled with a savory mixture of creamy feta and fresh spinach, then rolled and baked to juicy perfection.

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Perfect for weeknight dinners or special occasions, this dish feels impressive while using simple ingredients. Each slice reveals a beautiful swirl of filling, delivering a delicious balance of savory, creamy, and fresh flavors.

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