Scrumptious Chicken & Egg Rice Bowl Recipe

A chicken & egg rice bowl is a delicious and nutritious meal that’s perfect for any time of the day. This recipe combines tender chicken, fluffy scrambled eggs, and a variety of fresh vegetables over a bed of rice, creating a satisfying and flavorful dish.

Ingredients

To make this dish, you’ll need:

• 2 chicken breasts or thighs, diced
• 2 eggs
• 2 cups of cooked rice
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 carrot, julienned
• 1 bell pepper, sliced
• 2 green onions, chopped
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced
• Salt and pepper to taste

Preparation

Begin by cooking the rice according to package instructions. While the rice is cooking, prepare the chicken by dicing it into bite-sized pieces. Julienne the carrot, slice the bell pepper, and chop the green onions. Mince the garlic and ginger.

Cooking the Chicken

In a bowl, marinate the diced chicken with soy sauce, sesame oil, minced garlic, and ginger for about 15 minutes. Heat a large skillet or wok over medium-high heat and add a bit of oil. Stir-fry the chicken until fully cooked and browned, about 5-7 minutes. Remove the chicken from the skillet and set aside.

Making the Egg Topping

In the same skillet, scramble the eggs until just set. Season with a pinch of salt and pepper. Remove from the skillet and set aside.

Combining Ingredients

In the skillet, add a bit more oil if needed and stir-fry the julienned carrot and sliced bell pepper until tender. Add the cooked rice to the vegetables and stir to combine. Return the cooked chicken to the skillet and mix everything together. Top with scrambled eggs.

Presentation

Serve the chicken & egg rice bowl hot, garnished with chopped green onions and sesame seeds for a touch of freshness and crunch. Pair with a side of soy sauce or sriracha for extra flavor.

Health Benefits

This dish is packed with protein from the chicken and eggs, and the fresh vegetables provide essential vitamins and minerals. The combination of rice and protein makes it a balanced and satisfying meal.

Variations

For a spicy kick, add some chili flakes or sriracha to the chicken marinade. For a teriyaki twist, use teriyaki sauce instead of soy sauce in the marinade and drizzle some over the finished bowl.

Tips for Success

Ensure the chicken is cooked thoroughly by using a meat thermometer to check that it reaches an internal temperature of 165°F (74°C). Cook the rice perfectly by following package instructions and fluffing it with a fork before serving.

FAQs

1. Can I use brown rice instead of white rice?
   • Yes, brown rice is a great alternative and adds more fiber to the dish.
2. How can I make this dish vegetarian?
   • Substitute the chicken with tofu or tempeh and omit the eggs, or use a plant-based egg substitute.
3. What other vegetables can I use?
   • You can add vegetables like broccoli, snap peas, or spinach for more variety.
4. How do I store leftovers?
   • Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop.
5. Can I prepare this dish in advance?
   • Yes, you can prepare the components ahead of time and assemble the bowl just before serving.

Conclusion

The scrumptious chicken & egg rice bowl is a versatile and delicious dish that brings together the best of flavors and nutrition. Whether for a quick weeknight dinner or a special meal, this recipe is sure to satisfy and impress.

Yield: 1

Scrumptious Chicken & Egg Rice Bowl Recipe

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A chicken & egg rice bowl is a delicious and nutritious meal that's perfect for any time of the day. This recipe combines tender chicken, fluffy scrambled eggs, and a variety of fresh vegetables over a bed of rice, creating a satisfying and flavorful dish.

Prep Time 1 minute

Cook Time 10 minutes

Total Time 11 minutes

Ingredients

• 1 small Chicken Thigh Fillet *about 120g
• 1/4 Onion OR 1 thick Spring Onion *thinly sliced
• 1 Egg
• Salt & White Pepper
• 1/2 tablespoon Oil
• 1 serving warm Cooked Rice
• Finely chopped Spring Onion
• Sauce
• 1/2 tablespoon Sugar
• 1 tablespoon Soy Sauce
• 1 tablespoon Mirin
• A few drops Sesame Oil *optional
• 1/2 teaspoon grated Ginger *you may prefer Garlic, OR add both
• *Note: You can add some Chilli Flakes

Instructions

1. Combine all the Sauce ingredients in a small bowl.
2. Cut Chicken into bite-size pieces and lightly season with Salt & White Pepper. Thinly slice Onion. Whisk Egg and lightly season with Salt & White Pepper.
3. Heat Oil in a frying pan over medium heat, cook Egg softly, and return it to the bowl you used to whisk the Egg.
4. Cook Chicken and Onion. (If you use Spring Onion, add it after Chicken is almost cooked.) When Chicken is cooked and Onion is soft, add the sauce. When the sauce thickens, it won’t take long, return the Egg, and roughly combine.
5. Half fill a bowl with warm Cooked Rice and cover it with the Chicken and Egg mixture. Sprinkle with some finely chopped Spring Onion and enjoy.