Chicken Burgers with Avocado Corn Salsa

Chicken burgers are a delightful alternative to traditional beef patties, offering a lighter yet equally satisfying meal. When paired with a fresh and zesty avocado corn salsa, these burgers become an explosion of flavors and textures, perfect for any occasion. Let’s explore how to create this delicious dish step by step.

Why Choose Chicken Burgers?

Choosing chicken over other meats has its benefits. Chicken is leaner and lower in fat compared to beef, making it a healthier option. Additionally, chicken burgers are versatile and can be easily flavored with a variety of spices and seasonings to suit your taste.

Choosing Quality Ingredients

Selecting fresh and high-quality ingredients is key to making delicious chicken burgers and avocado corn salsa.

• Chicken: Choose ground chicken that is fresh and has a pinkish color without any unpleasant odor.
• Avocados: Look for ripe avocados that yield slightly to gentle pressure.
• Corn: Fresh corn is ideal, but if using canned, make sure it is sweet and well-drained.

Step-by-Step Guide to Making Chicken Burgers

Mixing Ingredients

1. In a large bowl, combine the ground chicken, egg, breadcrumbs (if using), garlic powder, onion powder, paprika, salt, and pepper.
2. Mix well until all ingredients are evenly incorporated.

Shaping the Patties

1. Divide the mixture into four equal portions.
2. Shape each portion into a patty, about 1/2 inch thick.

Cooking Methods

1. Grilling: Preheat the grill to medium-high heat. Brush the patties with olive oil and grill for 5-7 minutes on each side until fully cooked.
2. Pan-Searing: Heat a tablespoon of olive oil in a skillet over medium heat. Cook the patties for 5-7 minutes on each side until golden brown and cooked through.
3. Baking: Preheat the oven to 375°F (190°C). Place the patties on a baking sheet lined with parchment paper and bake for 20-25 minutes, flipping halfway through.

Step-by-Step Guide to Making Avocado Corn Salsa

Preparing the Vegetables

1. Dice the avocados and red bell pepper.
2. Finely chop the red onion and fresh cilantro.

Mixing the Salsa

1. In a medium bowl, combine the diced avocados, corn kernels, chopped red onion, and diced red bell pepper.
2. Add the fresh cilantro and lime juice.
3. Season with salt and pepper to taste and mix gently to combine.

Assembling the Chicken Burgers with Avocado Corn Salsa

Toasting the Buns

1. Lightly toast your burger buns on the grill or in a skillet until golden brown.

Adding the Burger and Salsa

1. Place a chicken patty on the bottom half of each bun.
2. Top with a generous spoonful of avocado corn salsa.

Additional Toppings and Sauces

1. Add your favorite toppings such as lettuce, tomato slices, or a dollop of mayonnaise or spicy aioli.

Serving Suggestions

Chicken burgers with avocado corn salsa pair well with:

• Sweet Potato Fries: A healthier alternative to regular fries.
• Coleslaw: Adds a refreshing crunch.
• Iced Tea or Lemonade: Complements the flavors beautifully.

Variations and Tips

Adding Cheese

• Place a slice of cheese on the patties during the last minute of cooking.

Making it Spicy

• Add diced jalapeños to the salsa or mix some hot sauce into the burger mixture.

Using Different Herbs and Spices

• Experiment with herbs like basil or spices like cumin for a different flavor profile.

Storing Leftovers

Storing Chicken Burgers

• Refrigerate cooked chicken patties in an airtight container for up to 3 days.

Storing Avocado Corn Salsa

• Store the salsa in an airtight container in the refrigerator for up to 2 days. To prevent browning, press plastic wrap directly onto the surface.

Reheating Instructions

• Reheat chicken patties in the microwave or in a skillet over medium heat until warmed through.

Health Benefits of the Recipe

Nutritional Benefits of Chicken

• High in protein and low in fat.

Health Benefits of Avocados and Corn

• Avocados are rich in healthy fats and vitamins.
• Corn provides fiber and essential nutrients.

Frequently Asked Questions

Can I use turkey instead of chicken?

• Yes, ground turkey can be a great alternative.

How long does the avocado corn salsa last?

• It lasts up to 2 days in the refrigerator.

Can I freeze the chicken patties?

• Yes, you can freeze uncooked patties for up to 3 months. Thaw in the refrigerator before cooking.

Conclusion

Chicken burgers with avocado corn salsa are a delightful and healthy alternative to traditional beef burgers. The combination of juicy chicken patties and fresh, zesty salsa is sure to please everyone at the table. Give this recipe a try and enjoy a burst of flavors in every bite.

FAQs

How do I keep the avocado from browning?

• Press plastic wrap directly onto the surface of the salsa or mix in a bit of lime juice.

Can I use canned corn instead of fresh?

• Yes, just make sure to drain it well.

What type of bun is best for chicken burgers?

• Brioche or whole wheat buns are excellent choices.

How can I make the burgers gluten-free?

• Use gluten-free breadcrumbs and buns.

Can I add other vegetables to the salsa?

• Absolutely! Diced tomatoes or cucumber would be great additions.
  Yield: 8 patties

  Chicken Burgers with Avocado Corn Salsa

  

  Print

  Chicken burgers are a delightful alternative to traditional beef patties, offering a lighter yet equally satisfying meal. When paired with a fresh and zesty avocado corn salsa, these burgers become an explosion of flavors and textures, perfect for any occasion. Let’s explore how to create this delicious dish step by step.

  Prep Time 5 minutes

  Cook Time 20 minutes

  Ingredients

  • For the Chicken Burgers:
  • 1 ½ lb ground chicken meat (I prefer thighs)
  • 2 scallions, chopped
  • 1 cup shredded cheese (Cheddar, Gouda, provolone)
  • ¼ cup mayo
  • ½ tsp salt
  • ½ tsp pepper
  • For the Avocado Corn Salsa:
  • 1 large avocado, sliced
  • 1 ear of fresh corn, husks and silks removed
  • ⅛ cup chopped fresh cilantro
  • ½ tbsp olive oil
  • salt and pepper to taste
  • ½ lime, juiced

  Instructions

  Chicken Burgers

  • Place the chicken into a medium mixing bowl. Add shredded cheese, chopped scallions, mayo, salt and pepper and mix everything well.
  • Using ½ cup as a measure, scoop the chicken mixture and form round shaped patties.
  • Using outdoor grill or a grill pan, cook the patties about 5 minutes on each side, until cooked through.
  • While the burgers are grilling, prepare the Avocado Corn Salsa.

  Avocado Corn Salsa

  • Using a sharp knife, remove the kernels from the corn cob.
  • Place the corn kernels, sliced avocado and cilantro into a medium mixing bowl. Drizzle with olive oil, lime juice and season with salt and pepper. Mix well.
  • Serve this Avocado Corn Salsa atop the Chicken Burgers.

  Nutrition Information:

  
  Amount Per Serving: Calories: 342