Southwest Turkey Burgers

What are Southwest Turkey Burgers?

Southwest Turkey Burgers are a delightful twist on the classic burger, infused with the bold and vibrant flavors of the Southwest. These burgers are made with lean ground turkey, seasoned with a blend of spices, and topped with fresh and zesty ingredients. They’re perfect for a healthy, flavor-packed meal that satisfies your burger cravings without the guilt.

Why You’ll Love This Recipe

This recipe is not only delicious but also healthy. Using ground turkey instead of beef reduces the fat content, and the Southwest spices add a kick that makes these burgers stand out. They’re easy to make and perfect for grilling season or anytime you want a tasty, nutritious meal.

Preparation Steps

Prepping the Turkey Patties

1. Mix Ingredients: In a large bowl, combine ground turkey, red onion, garlic, jalapeño, cilantro, cumin, chili powder, salt, and pepper. Mix until well combined.
2. Form Patties: Divide the mixture into equal portions and form into patties.

Prepping the Toppings

1. Slice Vegetables: Prepare the lettuce, tomato, and avocado slices.
2. Cheese: If using, have the cheddar cheese slices ready.

Cooking Instructions

Step-by-Step Cooking Guide

1. Preheat Grill/Skillet: Heat your grill or skillet over medium-high heat and add a little olive oil.
2. Cook Patties: Cook the turkey patties for about 5-6 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (74°C).

Tips for Perfect Results

• Avoid Overmixing: Overmixing the turkey can make the patties tough.
• Oil the Grill/Skillet: This prevents the patties from sticking.

Making the Southwest Sauce

Ingredients for the Sauce

• Mayonnaise: 1/2 cup.
• Lime Juice: Freshly squeezed.
• Cilantro: Finely chopped.
• Cumin: A pinch.
• Chili Powder: A pinch.
• Salt: To taste.

Mixing the Sauce

1. Combine Ingredients: In a small bowl, mix together mayonnaise, lime juice, cilantro, cumin, chili powder, and salt.
2. Stir Well: Ensure all ingredients are well combined.

Assembling the Burgers

Building the Perfect Burger

1. Spread Sauce: On the bottom half of the bun, spread a generous amount of the Southwest sauce.
2. Add Lettuce: Place a lettuce leaf on the sauced bun.
3. Place Patty: Add the cooked turkey patty.
4. Top with Cheese: If using, place a slice of cheddar cheese on the patty.
5. Add Vegetables: Top with tomato and avocado slices.
6. Finish with Sauce: Spread more Southwest sauce on the top half of the bun and place it on top of the burger.

Serving Suggestions

• Serve with Sweet Potato Fries: A perfect side for these flavorful burgers.
• Fresh Salad: A light and refreshing side dish.

Nutritional Information

Caloric Breakdown

• Calories: Approximately 300-400 per serving, depending on toppings and bun choice.
• Protein: High protein content from the turkey.
• Fats and Carbs: Balanced by the turkey and toppings.

Health Benefits

• Lean Protein: Turkey is a great source of lean protein.
• Rich in Vitamins: From the fresh vegetables.

Tips for Making the Perfect Southwest Turkey Burgers

Common Mistakes to Avoid

• Overcooking: Turkey can dry out if overcooked. Use a thermometer to ensure perfect doneness.
• Underseasoning: Don’t be afraid to season generously for maximum flavor.

Chef’s Secrets

• Rest the Patties: Let the patties rest for a few minutes after cooking to retain juices.
• Fresh Ingredients: Use fresh, high-quality ingredients for the best taste.

Variations of Southwest Turkey Burgers

Low-Calorie Version

• Lettuce Wraps: Use lettuce leaves instead of buns to reduce calories.
• Light Sauce: Use a yogurt-based sauce instead of mayonnaise.

Spicy Version

• Extra Jalapeños: Add more jalapeños to the patty mix.
• Spicy Sauce: Add hot sauce to the Southwest sauce for extra heat.

Frequently Asked Questions (FAQs)

How to Store Leftovers?

Store cooked patties in an airtight container in the fridge for up to 3 days. Reheat in the microwave or oven.

Can It Be Made Ahead of Time?

Yes, you can prepare the patties and sauce ahead of time. Store them separately in the fridge and cook the patties when ready to serve.

What to Do with Leftovers?

Chop the patties and use them in salads or wraps for a tasty lunch option.

Can I Freeze Southwest Turkey Burgers?

Yes, freeze the uncooked patties on a baking sheet, then transfer to a freezer bag. Thaw completely before cooking.

How to Keep the Patties Moist?

Avoid overcooking and let the patties rest after cooking to keep them juicy.

Conclusion

Southwest Turkey Burgers are a delicious, healthy alternative to traditional beef burgers, packed with flavor and easy to make. Whether you’re grilling for a summer cookout or cooking indoors, these burgers are sure to impress. Give this recipe a try and enjoy a taste of the Southwest in every bite!

FAQs Section

1. How do I ensure the turkey is cooked properly?
   • Use a kitchen thermometer to check that the internal temperature reaches 165°F (74°C).
2. What can I serve with Southwest Turkey Burgers?
   • Sweet potato fries, fresh salad, or a side of grilled vegetables.
3. Can I use ground chicken instead of turkey?
   • Yes, ground chicken can be used as a substitute.
4. Is there a way to make this dish dairy-free?
   • Omit the cheese or use a dairy-free alternative.
5. What is the best way to reheat leftover patties?
   • Reheat in the oven at 350°F for about 10 minutes, or until warmed through.
     Yield: 4 Burgers

     Southwest Turkey Burgers

     

     Print

     Southwest Turkey Burgers are a delightful twist on the classic burger, infused with the bold and vibrant flavors of the Southwest. These burgers are made with lean ground turkey, seasoned with a blend of spices, and topped with fresh and zesty ingredients. They’re perfect for a healthy, flavor-packed meal that satisfies your burger cravings without the guilt.

     Prep Time 15 minutes

     Cook Time 15 minutes

     Ingredients

     • TURKEY BURGERS
     • 1 lb ground turkey (93/7)
     • 1 tablespoon mayonnaise
     • 1 large poblano pepper, or 1/2 cup minced roasted peppers
     • 1/2 jalapeño, minced
     • 1/4 cup minced cilantro
     • 3 tablespoons crumbled cotija cheese
     • 1 teaspoon ancho chile powder
     • 1/2 teaspoon ground cumin
     • 2 teaspoons dehydrated onion
     • 1/2 teaspoon garlic powder
     • 1 teaspoon Worcestershire
     • 1/2 teaspoon kosher salt
     • 4 slices pepper-jack cheese
     • CHIPOTLE MAYO
     • 3/4 cup mayonnaise
     • 1 tablespoon minced canned chipotle chile
     • 1 garlic clove, grated
     • 1 tablespoon lime juice
     • 1 teaspoon honey
     • REMAINING INGREDIENTS
     • 4 burger buns
     • 3/4 cup guacamole
     • 1 tomato, sliced
     • 1/4 red onion, thinly sliced

     Instructions

     • Roast the poblano pepper. Start by charring or broiling your poblano pepper until blackened. I use a pair of tongs to rotate it over the flame on my gas burners. Alternately, place it on a baking sheet and broil on high heat, turning the pepper once, until blistered all over. Place the charred pepper in a ziplock bag or a heat safe bowl and cover with plastic wrap. Once the pepper is cool, peel and dice it.

     • Mix the burgers. Combine the ground turkey and remaining ingredients together (except for the sliced cheese) in a bowl with salt and pepper. Mix gently by hand until just combined and all the ingredients are evenly mixed.

     • Shape the patties. Divide the mixture into 4 and shape into patties with a depression in the middle. Place the shaped burgers on a plate or small baking sheet lined with parchment paper. Transfer the burgers to the freezer for 15-20 minutes, until firmed up.

     • Mix the chipotle mayo. Combine all the ingredients in a small bowl and mix well. Season with salt and pepper and transfer to the fridge until ready to use.

     • Cook the burgers. Heat a grill pan or cast iron skillet over medium heat. Let the pan preheat for about 5 minutes. Add a bit of neutral oil. Once the oil is hot, cook the burgers for about 5 minutes per side, until browned. Add the pepper-jack cheese after flipping the burgers so that it has time to melt. Use a meat thermometer to ensure the burgers are cooked to 165 F.

     • Assemble the burgers. Toast the buns and spread one side with chipotle mayo and the other side with guacamole. Place the burgers on the bun and top as desired.

     Nutrition Information:

     
     Amount Per Serving: Calories: 480