Asian Mango Chicken Recipe
Asian mango chicken is a delightful fusion dish that combines the succulent flavors of chicken with the tropical sweetness of mangoes, all brought together with a savory Asian-inspired sauce. This recipe is perfect for those looking to add a bit of exotic flair to their dinner table.
Ingredients
To make this dish, you’ll need:
- 2 chicken breasts or thighs, diced
- 2 ripe mangoes, peeled and diced
- 1 bell pepper, sliced
- 3 green onions, chopped
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 3 tablespoons soy sauce
- 2 tablespoons rice vinegar
- 2 tablespoons honey
- 1 tablespoon cornstarch
- Salt and pepper to taste
- 1 tablespoon sesame oil
- Red pepper flakes (optional)
Preparation
Start by dicing the chicken into bite-sized pieces. Peel and dice the mangoes, slice the bell pepper, and chop the green onions. Mince the garlic and ginger.
Marinating the Chicken
In a bowl, combine the soy sauce, rice vinegar, honey, minced garlic, and ginger. Add the diced chicken to the bowl and mix well. Let the chicken marinate for at least 20 minutes to absorb the flavors.
Cooking the Chicken
Heat a large skillet or wok over medium-high heat and add the sesame oil. Add the marinated chicken and stir-fry until it is cooked through and lightly browned, about 5-7 minutes. Remove the chicken from the skillet and set aside.
Making the Sauce
In the same skillet, add a bit more sesame oil if needed. Combine soy sauce, rice vinegar, honey, and cornstarch in a small bowl, mixing well to dissolve the cornstarch. Pour this mixture into the skillet and bring to a simmer, stirring continuously until the sauce thickens.
Combining Chicken and Sauce
Return the cooked chicken to the skillet, ensuring it is well-coated with the sauce. Cook for a few more minutes until everything is heated through.
Adding Vegetables and Mangoes
Add the sliced bell peppers to the skillet and stir-fry for about 3-4 minutes until they are tender but still crisp. Add the diced mangoes and chopped green onions, stirring gently to combine.
Final Cooking Steps
Let everything simmer together for another 2-3 minutes to allow the flavors to meld. Adjust the seasoning with salt, pepper, and red pepper flakes if desired.
Serving Suggestions
Serve the Asian mango chicken hot over a bed of steamed rice or noodles. Garnish with fresh herbs like cilantro or basil and a sprinkle of sesame seeds for added flavor and visual appeal.
Health Benefits
Chicken is a great source of lean protein, and mangoes are rich in vitamins A and C. This dish uses fresh ingredients to ensure you get the most nutritional benefits while enjoying a delicious meal.
Variations
For a spicier version, add more red pepper flakes or a chopped chili pepper to the sauce. You can also add other vegetables like broccoli, snap peas, or carrots for more variety and nutrition.
Tips for Success
Ensure the chicken is cooked thoroughly by checking that it reaches an internal temperature of 165°F (74°C). Taste the sauce as it simmers and adjust the seasoning to balance the sweet and savory flavors perfectly.
FAQs
- Can I use frozen mangoes?
- Yes, you can use frozen mangoes if fresh ones are not available. Just make sure to thaw and drain them before adding to the dish.
- How can I make this dish vegetarian?
- Substitute the chicken with tofu or tempeh and use vegetable broth instead of chicken broth.
- What other fruits can I use?
- Pineapple, peaches, or apricots can be great substitutes for mangoes in this recipe.
- How do I store leftovers?
- Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.
- Can I prepare this dish in advance?
- Yes, you can prepare the chicken and vegetables ahead of time and store them separately. Combine and reheat just before serving for the best texture and flavor.
Conclusion
Asian mango chicken is a delicious and unique dish that combines the best of sweet and savory flavors. Perfect for family dinners or entertaining guests, this recipe is sure to impress. Give it a try and enjoy the exotic flavors of this delightful dish.
Asian Mango Chicken Recipe
Asian mango chicken is a delightful fusion dish that combines the succulent flavors of chicken with the tropical sweetness of mangoes, all brought together with a savory Asian-inspired sauce. This recipe is perfect for those looking to add a bit of exotic flair to their dinner table.
Ingredients
- For Frying The Chicken
- 1 pound skinless boneless chicken breasts or thighs (500 g)
- ¼ cup cornstarch
- ¼ cup all-purpose flour
- 1 teaspoon ginger garlic paste
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- any neutral flavored oil (for frying)
- For The Curry
- 3 tablespoons cooking oil
- 2 tablespoons chopped garlic
- 2-3 green chilies (chopped)
- 1 large onion (cut into 1-inch cubes)
- 1 cup cubed bell peppers (1-inch cubes)
- 2 tablespoons dark soy sauce
- 4 tablespoons sweet chili sauce
- 2 tablespoons red chili paste
- 2 tablespoons tomato ketchup
- 1 tablespoon rice vinegar
- ½ teaspoon salt (or to taste)
- ½ teaspoon ground black pepper
- 2 tablespoons cornstarch
- 1 cup water
- 1 cup peeled and cubed ripe mangoes
- chopped spring onion greens (to garnish)
Instructions
Fry The Chicken
- Wash the chicken and pat it dry using paper tissues.
- Cut into small bite-size cubes.
- Add cornstarch, all-purpose flour, ginger garlic paste, salt, and black pepper powder, to a medium-sized mixing bowl and mix well.
- Add the cubed chicken pieces to the bowl and coat them nicely with the flour mixture.
- Heat oil for frying in a pan over high heat.
- Once the oil is hot, drop ½ of the chicken pieces in the hot oil and fry until crisp and golden brown from the outside.
- Drain and keep aside.
- Fry the remaining chicken. Drain and keep aside.
Make The Sauce
- Heat oil in a wok over high heat.
- Once the oil is hot, add garlic and green chilies and fry for 3-4 seconds.
- Add onion and bell peppers and cook for a minute.
- Now add dark soy sauce, sweet chili sauce, red chili paste, tomato ketchup, rice vinegar, salt, and black pepper powder, to the wok and mix well.
- Mix cornstarch in water to make a slurry and add the slurry to the wok.
- Cook for a minute or till the sauce thicken and the cornstarch is cooked. Add more water if required.
- Add the fried chicken and mango pieces to the wok and mix well.
- Garnish with chopped green onions and serve immediately.