Baked Garlic Parmesan Boneless Wings Recipe

Name: Baked Garlic Parmesan Boneless Wings Recipe
Prep time: 10 min
Cook time: 20 min
Yield: 4
Ingredients: 1 lb boneless, skinless chicken breast or chicken tenders, cut into bite-sized chunks; 1 cup all-purpose flour; 1 tsp garlic powder; 1/2 tsp paprika; Salt and pepper, to taste; 2 large eggs, beaten; 1/2 cup grated Parmesan cheese; 1/4 cup melted butter; 3-4 cloves garlic, minced; 2 tbsp fresh parsley, chopped (optional); 1/4 tsp crushed red pepper flakes (optional for a little heat)

By funsmagcom@gmail.com

March 23, 2025

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Baked Garlic Parmesan Boneless Wings Recipe

Boneless wings are a popular alternative to traditional chicken wings, offering all the flavor and enjoyment without the hassle of dealing with bones. These Baked Garlic Parmesan Boneless Wings are perfectly crispy on the outside, tender on the inside, and coated with a rich garlic-parmesan sauce that’s irresistibly delicious. Not only are these wings healthier because they’re baked (rather than deep-fried), but they are also full of flavor that will leave you craving more.

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In this extensive recipe guide, we will take you step-by-step through the process of making these wings, offering detailed instructions, helpful tips, and flavor variations. You will also learn about how to make the perfect sauce, and how to customize the recipe to suit your personal taste preferences.

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The History of Wings

Chicken wings have a storied history in American cuisine. Originally, wings were considered a throwaway part of the chicken, used for making stocks and soups. However, in the 1960s, the chicken wing’s fate was dramatically changed. The famous Anchor Bar in Buffalo, New York, is credited with inventing the “Buffalo wing” in 1964. Since then, chicken wings have become a beloved part of American culture, especially at bars, sports games, and parties.

Traditional wings are often deep-fried and tossed in sauces like buffalo, barbecue, or teriyaki. Boneless wings, however, are made from chicken breast meat that’s cut into chunks, battered or breaded, and baked or fried. They have become an increasingly popular option due to their convenience and easy-to-eat nature.

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Understanding Boneless Wings

Boneless wings are not actually wings at all, despite their name. Instead, they are made from boneless, skinless chicken breasts that are cut into bite-sized pieces. These chicken chunks are often breaded and then baked or fried. The result is a juicy, tender piece of chicken that’s coated in a delicious sauce, just like traditional wings. Boneless wings are a great alternative for those who find traditional wings too messy or difficult to eat.

Why Bake Instead of Fry?

Frying food may deliver a crispy exterior, but baking is a healthier alternative that still achieves great texture and flavor. Baked boneless wings are lower in fat, as they do not require the use of oil or the heavy breading that’s common in fried versions. Additionally, baking allows the chicken to cook evenly and helps the breading to become crisp without being greasy.

Baking also allows you to control the level of crispiness and ensures that the wings remain moist and tender on the inside. The result is a healthier, yet still indulgent, dish that’s packed with flavor.

Step-by-Step Guide to Making Boneless Wings

Now that you have all your ingredients and tools ready, it’s time to get cooking. Here’s the step-by-step process:

Step 1: Preparing the Chicken

Start by cutting the chicken breasts into bite-sized pieces. If you’re using frozen chicken, ensure it is fully thawed before cutting.

In one shallow bowl, combine the flour, cornstarch, garlic powder, salt, and pepper. In another bowl, beat the eggs. In a third bowl, place the panko breadcrumbs.

Step 2: Coating the Chicken

Coat each piece of chicken in the flour mixture, shaking off any excess. Then dip the chicken into the egg, and finally, coat it in the panko breadcrumbs. Press the breadcrumbs onto the chicken to ensure an even coating.

Step 3: Baking the Chicken

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil and lightly coat it with olive oil.

Place the coated chicken pieces onto the baking sheet in a single layer. For extra crispiness, lightly spray the chicken with olive oil spray.

Bake for 20–25 minutes, flipping halfway through. The chicken should be golden brown and crispy.

Step 4: Preparing the Garlic Parmesan Sauce

While the chicken is baking, make the garlic parmesan sauce. In a small saucepan, melt the butter over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant. Add the olive oil, oregano, and grated parmesan cheese. Stir the mixture until the cheese has melted and the sauce is smooth.

Step 5: Tossing the Wings

Once the chicken is baked, transfer it to a large mixing bowl. Pour the garlic parmesan sauce over the wings and toss to coat evenly. You can also use a pastry brush to brush the sauce onto each wing if you prefer a lighter coating.

Step 6: Serving and Garnishing

Transfer the wings to a serving platter. Garnish with fresh chopped parsley for color and added freshness.

Flavor Variations and Customizations

While garlic parmesan is a beloved classic, you can easily customize your boneless wings to fit your flavor preferences. Here are some ideas:

Hot and Spicy Version:

To make the wings spicier, add red pepper flakes or cayenne pepper to the garlic parmesan sauce. You can also dip the baked wings in hot sauce before tossing them in the garlic parmesan sauce.

Buffalo Garlic Parmesan Wings:

For a spicy twist, mix buffalo wing sauce with the garlic parmesan sauce before tossing the wings. The result is a perfect balance of creamy, garlicky, and spicy flavors.

Lemon Garlic Parmesan Wings:

Add a squeeze of fresh lemon juice to the sauce for a zesty, citrusy kick. You can also add lemon zest to the breadcrumbs for an extra burst of flavor.

Ranch or Blue Cheese Dip:

Serve the wings with a side of ranch or blue cheese dressing for dipping. These creamy dips balance out the heat from the wings and add a cool, refreshing touch.

Troubleshooting Common Issues

1. Wings aren’t crispy:
If your wings are not crispy enough, try spraying them with a bit of oil before baking and ensure they are not overcrowded on the baking sheet. This allows the air to circulate and helps the wings crisp up.

2. Wings are too dry:
Make sure to check the internal temperature of the chicken (165°F) to avoid overcooking it. You can also brush the wings with additional sauce after baking to keep them moist.

Tips for the Best Garlic Parmesan Boneless Wings

Use fresh garlic: Fresh garlic has a stronger, more aromatic flavor compared to garlic powder.
Don’t skip the cornstarch: Cornstarch helps achieve a crispier coating.
Double-bread the chicken: For extra crunch, you can dip the chicken in the flour mixture, then the egg, then the breadcrumbs, repeating the process to ensure an extra crispy exterior.

Frequently Asked Questions

Can I use chicken thighs instead of breast?
Yes! Chicken thighs can be used, and they will have a slightly richer flavor. Just ensure to adjust the cooking time as needed.

Can I make these wings ahead of time?
Yes, you can prepare the wings and store them in the refrigerator before baking. Bake them just before serving.

Creative Ways to Serve Your Boneless Wings

Serve them alongside a fresh salad for a light meal.
Pair them with crispy fries or roasted vegetables for a hearty dinner.
Serve them as appetizers with your favorite dipping sauces.

Conclusion

Baked Garlic Parmesan Boneless Wings are the perfect combination of crispy, tender, and flavorful. Whether you’re making them for a weeknight dinner, a party, or game day, they are sure to impress. With this detailed guide, you now have all the tools, tips, and tricks to make your own delicious wings at home. Enjoy!

Yield: 4