Baked Tuscan Chicken Breast Recipe

Tuscan cuisine, a central part of Italy’s culinary traditions, is known for its rustic flavors, fresh ingredients, and simple yet hearty dishes. Dishes often feature locally grown vegetables, fresh herbs, quality olive oil, and cheeses. In this recipe, we’ll combine the richness of chicken breasts with the vibrant flavors of sun-dried tomatoes, garlic, spinach, and creamy cheese to create a deliciously savory baked dish. This Baked Tuscan Chicken Breast Recipe takes inspiration from the flavors of Tuscany but adds a modern twist by baking the chicken for ease and simplicity.

The result is a tender, juicy chicken breast packed with Mediterranean flavors that’s perfect for a weeknight dinner or even a special occasion.

Instructions:

1. Preparing the Chicken Breasts:

• Preheat your oven to 375°F (190°C).
• Start by seasoning the chicken breasts. Pat the chicken breasts dry with paper towels to ensure they cook evenly. Then, season each breast generously with salt, pepper, garlic powder, onion powder, Italian seasoning, and red pepper flakes (if using).
• Heat a large skillet over medium-high heat and add the olive oil. Once the oil is hot, carefully add the chicken breasts. Sear the chicken for about 2-3 minutes per side until golden brown. This step adds flavor and color to the chicken.
• Transfer the seared chicken breasts to a baking dish. Set aside for now as you prepare the sauce.

2. Making the Tuscan Sauce:

• In the same skillet (don’t clean it out—those flavorful bits left from searing the chicken will add extra depth to the sauce!), melt the butter over medium heat.
• Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant. Be careful not to burn the garlic.
• Pour in the chicken broth and bring it to a simmer. Stir occasionally to scrape up any browned bits from the bottom of the pan.
• Add the heavy cream, stirring until fully combined. Bring the mixture to a gentle simmer and allow it to cook for 3-4 minutes, or until the sauce starts to thicken.
• Stir in the grated Parmesan cheese and sun-dried tomatoes. Let it cook for another 2-3 minutes, allowing the cheese to melt and the sauce to become creamy.
• Add the fresh spinach to the sauce and stir until the spinach wilts down. Taste the sauce and season with salt and pepper as needed. For extra flavor, you can also add a pinch of dried basil or more Italian seasoning at this point.

3. Assembling the Baked Tuscan Chicken:

• Pour the prepared Tuscan sauce over the chicken breasts in the baking dish. Make sure the chicken breasts are fully covered with the creamy sauce.
• Bake the chicken in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) when measured with a meat thermometer.
• The sauce should be bubbling around the edges, and the chicken should be tender and fully cooked.

4. Serving the Baked Tuscan Chicken:

• Once the chicken is done, remove it from the oven. Let it rest for a few minutes before serving.
• Garnish with fresh basil or parsley for a burst of color and freshness.
• For a complete meal, serve the baked Tuscan chicken with pasta, roasted vegetables, or a simple salad on the side. The creamy sauce is perfect for drizzling over the pasta or soaking up with some crusty bread.

Tips for the Perfect Baked Tuscan Chicken:

• Chicken Preparation: For extra tenderness, consider pounding the chicken breasts to an even thickness before cooking. This helps them cook uniformly and prevents overcooking.
• Searing the Chicken: Don’t skip the searing step! It adds a delicious crust to the chicken and locks in juices, making the final dish even more flavorful.
• Customize the Sauce: If you prefer a lighter version of the sauce, you can substitute half-and-half for the heavy cream. You can also add other ingredients like roasted red peppers, artichokes, or olives to make the dish your own.
• Use Fresh Spinach: Fresh spinach will wilt beautifully in the sauce, giving it a vibrant green color and a delicate flavor. If using frozen spinach, make sure to thaw and drain it well before adding it to the sauce to avoid excess moisture.
• Cheese Alternatives: While Parmesan is a classic choice, you could also use Pecorino Romano for a sharper, more tangy flavor.

Variations of the Baked Tuscan Chicken:

1. Low-Carb or Keto Version:
   • This recipe is naturally low in carbs, especially when paired with low-carb sides like steamed vegetables or cauliflower rice. If you’re following a keto diet, opt for heavy cream and reduce or omit the pasta.
2. Vegetarian Option:
   • While the recipe is primarily centered around chicken, you can easily make a vegetarian version by substituting chicken breasts with hearty vegetables like zucchini, eggplant, or even tofu for a plant-based option. Ensure to adjust cooking times depending on the substitute used.
3. Different Proteins:
   • If you prefer a different type of meat, this recipe can also work well with turkey breasts or pork chops. Just adjust the cooking time accordingly, as these meats may cook faster or slower than chicken.
4. Spicy Version:
   • Add more red pepper flakes or even a pinch of cayenne pepper to the sauce for a spicier version. You can also stir in a chopped fresh chili pepper if you want more heat.

Sides to Serve With:

1. Pasta:
   The rich and creamy Tuscan sauce from the chicken can be a great topping for your favorite pasta. Try fettuccine, penne, or even spaghetti to soak up the sauce. If you’re following a low-carb or keto diet, cauliflower rice or zucchini noodles (zoodles) would be an excellent choice to keep the dish light yet satisfying.
2. Roasted Vegetables:
   Pairing the chicken with roasted vegetables like asparagus, bell peppers, zucchini, or Brussels sprouts can add some color, texture, and a fresh, earthy flavor to balance the richness of the sauce. Roasting vegetables in olive oil with a sprinkle of salt, pepper, and herbs like thyme or rosemary complements the flavors of Tuscan cuisine.
3. Garlic Bread or Crusty Bread:
   A slice of garlic bread or a chunk of crusty baguette is the perfect tool for mopping up any leftover sauce. You can even serve a rustic, artisanal bread on the side if you want a more elegant presentation.
4. Simple Salad:
   A fresh, light salad made of mixed greens, cherry tomatoes, red onion, and a lemon vinaigrette can help cut through the richness of the dish and add a refreshing contrast. The acidity of the vinaigrette will balance the creamy nature of the sauce.
5. Mashed Potatoes or Roasted Potatoes:
   For a more hearty option, serve mashed potatoes or crispy roasted potatoes alongside the chicken. The potatoes will absorb the creamy sauce, providing a comforting element to the meal.

Additional Condiments:

• Parmesan Shavings:
  For extra decadence, top the dish with additional shavings of fresh Parmesan cheese or even a sprinkle of Pecorino Romano.
• Balsamic Glaze:
  A drizzle of balsamic glaze can add a sweet and tangy kick, creating a beautiful contrast with the savory chicken and creamy sauce.

How to Serve for Special Occasions

Baked Tuscan Chicken is sophisticated enough to serve at dinner parties, family gatherings, or even romantic meals. Here’s how to elevate the presentation for special occasions:

1. Plating with Elegance:
   For a restaurant-style presentation, place the chicken breast in the center of the plate, spooning a generous amount of sauce over the chicken. Arrange the sides (like pasta or roasted vegetables) neatly on the side or in an appealing arc around the chicken. Garnish with a sprig of fresh basil or parsley, and a sprinkle of freshly cracked black pepper.
2. Individual Portions:
   For a more intimate or formal setting, consider serving individual portions. For example, each person can have their own chicken breast with a drizzle of sauce, a side of pasta, and a salad. This creates a more personalized and upscale dining experience.
3. Make It a Three-Course Meal:
   Start with a light appetizer such as a Caprese salad (tomatoes, mozzarella, basil) or a small bowl of bruschetta. Follow it up with the Baked Tuscan Chicken Breast as the main course, and finish with a light dessert like panna cotta or tiramisu to stay within the Italian theme.
4. Serving for Holidays or Gatherings:
   This dish is also wonderful for holidays like Easter, Thanksgiving, or Christmas, where the rich flavors of the creamy sauce and the savory chicken can make it a centerpiece. Serve it alongside a few traditional holiday dishes like roasted sweet potatoes, green beans, or a savory stuffing to complement the flavors.

Wine Pairing for Baked Tuscan Chicken

Selecting the right wine can elevate the dining experience, and the flavors in Baked Tuscan Chicken will work well with a variety of wines. Here are a few options:

White Wine Pairings:

1. Chardonnay:
   A medium- to full-bodied Chardonnay with a touch of oak pairs wonderfully with the creamy Tuscan sauce. Its richness complements the chicken and the buttery texture of the sauce. Look for one with a nice balance of fruit and acidity to cut through the richness.
2. Pinot Grigio:
   If you prefer something lighter, a crisp Pinot Grigio can provide a refreshing contrast to the creamy sauce. Its clean and dry finish will balance the richness of the dish.
3. Sauvignon Blanc:
   For a wine with a bit more citrusy acidity, Sauvignon Blanc is an excellent choice. Its vibrant and fresh flavors can cut through the creamy sauce, providing a bright counterpoint to the savory chicken.

Red Wine Pairings:

1. Chianti:
   Since this dish is inspired by Tuscan flavors, a Chianti (a wine from Tuscany) would be a natural pairing. Chianti’s slightly tannic structure and hints of cherry, herbs, and earthy flavors complement the savory richness of the chicken and sauce.
2. Pinot Noir:
   If you prefer a lighter red wine, Pinot Noir is a great choice. Its subtle, fruity notes and soft tannins work well with the tender chicken and creamy sauce, without overpowering the flavors.
3. Merlot:
   Merlot, with its smooth and round profile, complements the richness of the Tuscan chicken. The soft tannins and notes of plum and black cherry create a harmonious balance with the creamy sauce.

Rosé:

A dry rosé can also work well with this dish, especially if served with a lighter side like a salad. Its balance of fruitiness and acidity makes it a versatile pairing with both creamy and savory flavors.

Making It a Meal Prep-Friendly Dish

Baked Tuscan Chicken Breast is not only an ideal dinner recipe, but it can also be made ahead for meal prep, saving you time during busy weeks. Here’s how you can make this dish work for meal prepping:

1. Batch Cooking:
   You can cook a larger batch of the chicken and sauce, then store individual portions in airtight containers. This way, you can have a delicious and healthy meal ready for lunch or dinner throughout the week.
2. Storage:
   After cooking, allow the chicken to cool completely before transferring it to the refrigerator. It will keep well in the fridge for 3-4 days. For longer storage, you can freeze the chicken with the sauce for up to 3 months.
3. Reheating:
   To reheat, simply microwave individual servings or place them in the oven covered with foil at 350°F (175°C) for 15-20 minutes, or until heated through. If the sauce has thickened, add a splash of chicken broth or milk to loosen it up as it heats.
4. Meal Prep Tips:
   If you plan to serve the chicken with pasta, store the pasta and sauce separately from the chicken to avoid the pasta becoming too soggy. You can also prepare roasted vegetables ahead of time and store them in separate containers for easy reheating.

Variations for Dietary Needs

Gluten-Free Version:

• The recipe is already naturally gluten-free if served without pasta. If you would like to add pasta, choose a gluten-free pasta variety made from rice flour, corn flour, or chickpea flour to maintain the dish’s gluten-free status.

Dairy-Free Option:

• To make the dish dairy-free, substitute the heavy cream with coconut milk or a dairy-free cream alternative. Use dairy-free cheese (like nutritional yeast or a vegan parmesan) for the cheesy, umami flavor. For the butter, you can substitute with olive oil or a plant-based butter.

Low-Carb or Keto Option:

• This recipe is naturally low in carbohydrates without pasta, making it keto-friendly. For a more complete keto meal, pair it with cauliflower rice or roasted vegetables like zucchini, mushrooms, or eggplant instead of traditional starchy sides.

Paleo Version:

• For a paleo-friendly version, substitute the heavy cream with coconut milk, and replace the cheese with nutritional yeast or omit it altogether. Pair with roasted vegetables or a salad for a complete paleo meal.

Frequently Asked Questions (Continued)

Q: Can I substitute the chicken breasts with chicken thighs?

• Yes, chicken thighs can be used instead of breasts. Thighs are juicier and more flavorful, and they may take a little longer to cook (around 30-35 minutes). Just make sure the internal temperature reaches 165°F (74°C) before serving.

Q: What should I do if I can’t find sun-dried tomatoes?

• If sun-dried tomatoes aren’t available, you can use fresh tomatoes, cherry tomatoes, or even roasted red peppers. For a similar intense flavor, you could also use a teaspoon of tomato paste combined with a bit of balsamic vinegar.

Q: How do I make the dish spicier?

• To add more spice, increase the amount of red pepper flakes, or add some fresh chopped chili peppers to the sauce. For extra heat, a pinch of cayenne pepper can also be stirred into the sauce.

Final Thoughts

This Baked Tuscan Chicken Breast Recipe offers the perfect combination of creamy, savory, and slightly tangy flavors, paired with tender chicken breasts that are cooked to perfection. Whether you’re cooking for a family dinner, impressing guests, or simply craving a delicious and comforting meal, this dish is sure to be a hit. Pair it with a variety of sides or serve it over pasta to make the meal even more filling and satisfying. Enjoy a taste of Tuscany right in your own kitchen!

This Baked Tuscan Chicken Breast recipe is not only a great way to enjoy a delicious, savory meal, but it’s also incredibly adaptable for various dietary needs and tastes. Whether you’re serving it for a weeknight dinner, meal prepping for the week, or making it for a special occasion, the creamy, flavorful sauce paired with perfectly baked chicken will certainly impress anyone who tastes it. Enjoy the comforting flavors of Tuscany right at your table, and don’t be afraid to experiment with different sides, sauces, and seasonings to make it your own. Happy cooking!

Yield: 4

Baked Tuscan Chicken Breast Recipe

Print

Tuscan cuisine, a central part of Italy’s culinary traditions, is known for its rustic flavors, fresh ingredients, and simple yet hearty dishes. Dishes often feature locally grown vegetables, fresh herbs, quality olive oil, and cheeses. In this recipe, we’ll combine the richness of chicken breasts with the vibrant flavors of sun-dried tomatoes, garlic, spinach, and creamy cheese to create a deliciously savory baked dish. This Baked Tuscan Chicken Breast Recipe takes inspiration from the flavors of Tuscany but adds a modern twist by baking the chicken for ease and simplicity.

Prep Time 10 minutes

Cook Time 30 minutes

Ingredients

• 4 boneless, skinless chicken breasts
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp dried basil
• 1 tsp dried oregano
• 1/2 tsp onion powder
• Salt and pepper, to taste
• 1 cup sun-dried tomatoes, drained and chopped
• 1/2 cup heavy cream
• 1/2 cup chicken broth
• 1/2 cup grated Parmesan cheese
• 1/2 cup fresh spinach (optional, for added color and flavor)
• Fresh basil or parsley for garnish (optional)

Instructions

1. Preheat Oven: Preheat your oven to 375°F (190°C).
2. Prepare Chicken:Season the chicken breasts with olive oil, garlic powder, dried basil, oregano, onion powder, salt, and pepper on both sides.
3. Sear Chicken (Optional for extra flavor):Heat a skillet over medium-high heat and sear the chicken breasts for about 2 minutes on each side until browned. This step is optional but adds great flavor.
4. Bake Chicken:Place the seasoned chicken breasts into a greased baking dish. Bake for 20-25 minutes, or until the internal temperature reaches 165°F (75°C).
5. Prepare Sauce:In a saucepan, combine the sun-dried tomatoes, heavy cream, chicken broth, and Parmesan cheese over medium heat. Stir frequently until the sauce thickens (about 5-7 minutes).
6. Combine Chicken & Sauce:Once the chicken is cooked, remove it from the oven. Pour the creamy sun-dried tomato sauce over the chicken breasts. If using spinach, sprinkle it over the chicken at this stage.
7. Final Bake (Optional):Return the chicken to the oven and bake for an additional 5 minutes to allow the sauce to meld into the chicken.
8. Garnish and Serve:Garnish with fresh basil or parsley before serving.

Notes

• Chicken Breast Thickness:
  If the chicken breasts are very thick, you can pound them to an even thickness using a meat mallet. This ensures that the chicken cooks evenly and remains juicy. Alternatively, you can butterfly the chicken breasts to reduce cooking time.
  
• Creaminess of the Sauce:
  If the sauce is too thick after baking, simply add a little chicken broth or milk to loosen it up and stir until you reach the desired consistency. If it's too thin, you can simmer it for a few more minutes on the stovetop to thicken it.
  
• Flavor Variations:
  While the sun-dried tomatoes are key to the Tuscan flavor, feel free to experiment with different herbs (such as thyme or rosemary) or additional vegetables (like artichokes or mushrooms) to further enhance the dish.
  
• Make Ahead:
  This dish is perfect for meal prep. You can prepare the sauce and chicken ahead of time and store them separately in the fridge for 2-3 days. When ready to serve, just reheat and assemble. The sauce can also be frozen for up to 3 months if you want to make it in bulk.
  
• Oven Temperature:
  Ensure your oven is fully preheated to 375°F (190°C) for even cooking. If you prefer a crispier top, you can broil the chicken for 2-3 minutes after baking to give the sauce a slight golden finish.
  
• Chicken Alternatives:
  If you prefer dark meat, you can substitute chicken thighs (bone-in or boneless) for the breasts. Just adjust the cook time accordingly as thighs may take a few extra minutes to cook through.
  
• For a Lighter Version:
  For a lower-calorie option, you can use a lighter version of the cream (such as half-and-half) or coconut milk. You could also try using a non-dairy alternative if you're following a dairy-free diet.
  
• Serving Suggestions:
  This dish is versatile and can be served over pasta, rice, or even cauliflower rice for a low-carb option. You can also pair it with a fresh salad or roasted vegetables.
  
• Seasoning Adjustments:
  Taste the sauce before serving and adjust the seasoning with additional salt, pepper, or Italian seasoning if needed. If you like a bit of acidity, a squeeze of fresh lemon juice can be added just before serving to brighten the flavors.