BBQ Chicken Wrap Recipe

BBQ Chicken Wraps are a quick, satisfying, and versatile meal that’s perfect for lunch, dinner, or even a hearty snack. These wraps combine smoky BBQ chicken, fresh vegetables, creamy cheese, and a soft tortilla for a delightful bite bursting with flavor. This recipe offers easy-to-follow steps, customizable options, and a balance of textures and tastes that make it a crowd favorite.

Why You’ll Love BBQ Chicken Wraps

1. Quick and Easy: Ready in less than 30 minutes, these wraps are ideal for busy weeknights or meal prepping.
2. Customizable: Mix and match ingredients to suit your preferences or dietary needs.
3. Kid-Friendly: The sweet and smoky flavors appeal to even the pickiest eaters.
4. Perfect for Any Occasion: Great for picnics, parties, or a simple family meal.

Step-by-Step Instructions

Step 1: Prepare the Chicken

1. Season the Chicken: Rub the chicken breasts with olive oil, garlic powder, paprika, salt, and pepper.
2. Cook the Chicken:
   • Grill: Preheat a grill to medium heat and cook the chicken for 5-7 minutes per side until fully cooked.
   • Pan-Fry: Heat a skillet over medium heat and cook for 6-8 minutes per side.
   • Oven: Bake at 375°F (190°C) for 25 minutes.
3. Shred or Slice: Let the chicken rest for 5 minutes, then shred or slice it into strips. Toss with BBQ sauce until fully coated.

Step 2: Prepare the Wrap Ingredients

1. Shred the Cheese: Use freshly shredded cheddar for the best melt and flavor.
2. Chop the Vegetables: Dice the tomatoes, slice the avocado, and thinly slice the red onion.
3. Wash the Lettuce: Rinse and pat dry the romaine lettuce to ensure freshness.

Step 3: Assemble the Wraps

1. Warm the Tortillas: Heat each tortilla in a dry skillet over medium heat for 15-20 seconds per side to make them pliable.
2. Layer the Ingredients:
   • Spread a thin layer of BBQ sauce or ranch dressing (optional) on the tortilla.
   • Add a handful of lettuce, followed by a portion of BBQ chicken.
   • Top with shredded cheese, tomatoes, onions, and avocado slices.
   • Sprinkle with chopped cilantro for extra flavor.
3. Wrap It Up: Fold in the sides of the tortilla, then roll it tightly from the bottom up to create a secure wrap.

Step 4: Serve and Enjoy

1. Cut and Serve: Slice the wrap diagonally for easier handling and a visually appealing presentation.
2. Optional Garnishes: Serve with extra BBQ sauce, ranch dressing, or a side of coleslaw.

Variations and Substitutions

Protein Options

• Use rotisserie chicken for a quick alternative.
• Swap chicken with grilled shrimp, pulled pork, or tofu for variety.

Vegetable Additions

• Add bell peppers, cucumbers, or shredded carrots for extra crunch.
• Include spinach or arugula for a peppery twist.

Cheese Alternatives

• Substitute cheddar with Monterey Jack, mozzarella, or pepper jack for different flavors.
• Use dairy-free cheese for a vegan-friendly wrap.

Tortilla Choices

• Opt for spinach or tomato-flavored tortillas for a colorful and healthy option.
• Choose gluten-free tortillas to accommodate dietary restrictions.

Serving Suggestions

BBQ Chicken Wraps pair wonderfully with a variety of sides and beverages. Here are a few ideas to complete your meal:

Side Dishes

• Sweet potato fries
• Coleslaw
• Potato salad
• Grilled corn on the cob

Beverages

• Lemonade
• Iced tea
• Light beer or a refreshing sangria

Tips for the Perfect BBQ Chicken Wrap

1. Use High-Quality BBQ Sauce: The sauce is a key flavor component, so choose one that matches your taste preference—whether smoky, sweet, or spicy.
2. Don’t Overfill: Overstuffing the wrap can make it difficult to roll and eat. Stick to moderate portions.
3. Warm the Tortillas: Heating the tortillas helps prevent cracking and makes rolling easier.
4. Rest the Chicken: Let the cooked chicken rest before shredding to retain its juices and enhance flavor.

Why This Recipe Stands Out

BBQ Chicken Wraps are a fantastic example of how a simple recipe can deliver big on flavor and satisfaction. From the smoky, tender chicken to the crisp, fresh veggies, every bite is a delightful combination of textures and tastes. Whether you’re feeding a hungry family, meal prepping for the week, or hosting a casual get-together, this recipe is sure to impress.

Get Creative and Make It Your Own

The best thing about this recipe is its flexibility. Don’t hesitate to experiment with different ingredients, sauces, or cooking techniques to suit your preferences. The possibilities are endless, ensuring this dish never gets boring.

Enjoy your BBQ Chicken Wraps as a wholesome, flavorful meal that’s as easy to prepare as it is to devour!

Yield: 4 Wraps

BBQ Chicken Wrap Recipe

Print

BBQ Chicken Wraps are a quick, satisfying, and versatile meal that’s perfect for lunch, dinner, or even a hearty snack. These wraps combine smoky BBQ chicken, fresh vegetables, creamy cheese, and a soft tortilla for a delightful bite bursting with flavor. This recipe offers easy-to-follow steps, customizable options, and a balance of textures and tastes that make it a crowd favorite.

Prep Time 15 minutes

Cook Time 10 minutes

Ingredients

• For the Chicken:
• 2 cups cooked chicken (grilled, roasted, or shredded)
• ½ cup BBQ sauce (use your favorite brand)
• 1 tablespoon olive oil (if sautéing)
• For the Wraps:
• 4 large flour tortillas
• 1 cup shredded cheddar cheese (or a cheese blend)
• 1 cup lettuce, shredded
• 1 medium tomato, diced
• ½ red onion, thinly sliced
• 1 avocado, sliced (optional)
• ¼ cup ranch dressing or chipotle mayo (optional)
• Optional Add-Ons:
• Pickled jalapeños for a spicy kick
• Fresh cilantro for garnish
• Crispy bacon bits for extra flavor

Instructions

1. Prepare the Chicken

1. If using raw chicken, heat olive oil in a skillet over medium heat. Cook chicken breasts or thighs for 4-5 minutes per side until fully cooked, then shred or chop into bite-sized pieces.
2. Toss the cooked chicken with BBQ sauce in a bowl, ensuring it’s well coated.

2. Warm the Tortillas

1. Heat tortillas in a dry skillet over medium heat for about 30 seconds per side, or wrap them in a damp paper towel and microwave for 10-15 seconds to make them pliable.

3. Assemble the Wraps

1. Lay each tortilla flat on a clean surface.
2. Spread a thin layer of ranch dressing or chipotle mayo (if using) on the tortilla.
3. Layer shredded lettuce, diced tomato, red onion slices, avocado, and cheese.
4. Add a generous portion of BBQ chicken on top of the vegetables.

4. Wrap It Up

1. Fold the sides of the tortilla inward, then roll tightly from the bottom to the top, securing the filling.
2. If needed, secure the wrap with toothpicks to hold it in place.

5. Serve and Enjoy

1. Serve immediately, or slice the wraps in half for easier handling.
2. Pair with chips, a side salad, or fruit for a complete meal.

Notes

• Best BBQ Sauce: Use a smoky, tangy BBQ sauce for the best flavor. Sweet varieties also work well if you prefer a milder taste.
• Cheese Melting Option: For gooey cheese, microwave the assembled wrap for 15-20 seconds or grill it in a pan for a crisp exterior.
• Meal Prep: Store prepped ingredients separately and assemble wraps fresh to avoid sogginess.