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Best Buffalo Chicken Wrap Recipe

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Best Buffalo Chicken Wrap Recipe

If you’re a fan of the bold, tangy heat of Buffalo wings and the portability of a sandwich, then the Buffalo Chicken Wrap is your ideal meal. Wrapped in a soft flour tortilla, this dish balances spicy chicken, cool veggies, creamy dressing, and melty cheese. Whether you’re making lunch for the family, prepping meals for the week, or hosting a game-day feast, this wrap delivers flavor and satisfaction in every bite.

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Pro Tip: Use freshly grated cheese for better melt and flavor.

Step-by-Step Instructions

A. Preparing the Chicken

You can cook your chicken in several ways: pan-seared, grilled, baked, or even air-fried.

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Pan-Searing Method (Quickest):

  1. Cut chicken into bite-sized chunks or thin strips for faster cooking and easier wrapping.

  2. Toss in olive oil, garlic powder, paprika, salt, and pepper.

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  3. Heat a skillet over medium-high heat. Add chicken in a single layer.

  4. Cook for 5–7 minutes, flipping halfway through, until fully cooked and golden brown.

  5. Remove from heat and set aside in a bowl.

Alternate Cooking Options:

  • Grill: Marinate whole chicken breasts, grill 5–7 minutes per side, and slice thin.

  • Oven Bake: Bake at 400°F (200°C) for 20–25 minutes, then cube or shred.

  • Air Fryer: Air fry chunks at 375°F for 10–12 minutes, shaking halfway through.

B. Making the Buffalo Sauce

  1. In a saucepan over low heat, melt butter.

  2. Add hot sauce, garlic powder, Worcestershire sauce, and honey.

  3. Whisk together until emulsified and slightly thickened (about 2–3 minutes).

  4. Taste and adjust heat level or sweetness.

  5. Pour over the cooked chicken and toss to coat evenly.

Adjust the heat:

  • Mild: Add more butter and a splash of cream.

  • Hot: Increase hot sauce or add cayenne.

C. Preparing the Wrap Ingredients

  1. Wash and dry the lettuce. Chop finely or shred.

  2. Dice tomatoes or halve cherry tomatoes.

  3. Prepare any optional veggies: thinly sliced onions, diced celery, avocado.

  4. Set out cheese and dressing.

Ranch vs. Blue Cheese:

  • Ranch = classic and milder

  • Blue Cheese = bold, tangy, and sharp

D. Assembling and Wrapping

  1. Warm the tortillas for 10–15 seconds in the microwave or skillet to make them pliable.

  2. Lay each tortilla flat and begin layering:

    • Spread a tablespoon of ranch or blue cheese dressing.

    • Add ¼ of the buffalo chicken.

    • Top with lettuce, tomatoes, cheese, and any extras.

  3. Fold in the sides, then roll tightly from the bottom up to create a secure wrap.

Rolling Tip: Don’t overfill the wrap; it should still be easy to fold and hold.

E. Toasting the Wrap (Optional but Recommended)

  1. Heat a clean skillet or panini press over medium heat.

  2. Place the wrap seam-side down and press gently.

  3. Toast for 2–3 minutes per side until golden and slightly crisp.

  4. Let rest for 1 minute before slicing diagonally.

Why Toast It?
It seals the wrap, adds texture, and melts the cheese slightly for a gooey interior.

Variations & Add-Ins

Protein Options:

  • Shredded rotisserie chicken – fastest option

  • Grilled tofu or tempeh – for vegetarians

  • Shrimp – quick-cooking and delicious with Buffalo flavor

  • Cauliflower bites – great vegan option

Add-In Ideas:

  • Sliced avocado or guacamole

  • Pickled jalapeños

  • Bacon crumbles

  • Hard-boiled eggs (sliced)

  • Diced cucumbers for crunch

Low-Carb Version:

  • Swap tortilla for large romaine leaves or low-carb wraps.

  • Use grilled or shredded chicken breast.

  • Skip the honey in the sauce.

Make-Ahead and Meal Prep Tips

  • Chicken & Sauce: Cook and store in the fridge up to 4 days.

  • Veggies: Chop in advance but keep lettuce and tomatoes separate to avoid sogginess.

  • Wraps: Assemble and wrap in foil or parchment for lunches. Keep dressing separate to avoid soggy tortillas.

Common Questions

Q: Can I make it less spicy for kids?
Yes! Use a mild Buffalo sauce (more butter, less hot sauce) and serve with extra ranch to cool it down.

Q: Can I use leftover chicken?
Absolutely. Shred or dice and warm in the Buffalo sauce before assembling the wrap.

Q: How do I keep the wrap from falling apart?
Warm the tortilla first and don’t overfill it. Wrapping in foil or parchment helps, especially for on-the-go meals.

Q: What’s the best store-bought Buffalo sauce?
Frank’s RedHot Buffalo Wing Sauce is a top pick for balance of flavor and heat.

Final Thoughts

The Buffalo Chicken Wrap is more than just a spicy snack — it’s a flexible, satisfying, and crowd-pleasing meal. With just a few staple ingredients, you can whip up a restaurant-style wrap in under 30 minutes.

Yield: 4

Best Buffalo Chicken Wrap Recipe

If you're a fan of the bold, tangy heat of Buffalo wings and the portability of a sandwich, then the Buffalo Chicken Wrap is your ideal meal. Wrapped in a soft flour tortilla, this dish balances spicy chicken, cool veggies, creamy dressing, and melty cheese. Whether you're making lunch for the family, prepping meals for the week, or hosting a game-day feast, this wrap delivers flavor and satisfaction in every bite.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes

Ingredients

  • For the Chicken:
  • 2 cups cooked, shredded chicken (rotisserie works great)
  • 1/3 cup buffalo wing sauce (like Frank’s RedHot)
  • 1 tbsp melted butter (optional, for a milder flavor)
  • For the Wrap:
  • 4 large flour tortillas (burrito size)
  • 1/2 cup ranch or blue cheese dressing
  • 1 cup shredded lettuce
  • 1/2 cup shredded carrots (or matchstick carrots)
  • 1/2 cup diced celery (optional for crunch)
  • 1 cup shredded cheddar or mozzarella cheese
  • Optional: sliced avocado or crumbled blue cheese

Instructions

  1. Make Buffalo Chicken:
    In a bowl, toss warm shredded chicken with buffalo sauce and butter (if using). Add more sauce to taste.
  2. Warm the Tortillas:
    Lightly warm tortillas in a skillet or microwave for 10–15 seconds to make them more pliable.
  3. Assemble the Wraps:
    Spread 2 tbsp ranch or blue cheese dressing in the center of each tortilla.
    Add a layer of lettuce, carrots, celery (if using), cheese, and buffalo chicken.
    Optional: add sliced avocado or a sprinkle of blue cheese for extra flavor.
  4. Wrap It Up:
    Fold in the sides and roll tightly like a burrito. You can secure with a toothpick if needed.
    Optional — Grill It:
    For a crispy exterior, grill the wrap in a dry skillet for 2–3 minutes per side until golden brown.
  5. Serve:
    Slice in half and serve with extra dressing or celery sticks on the side.

Notes

  • Make It Healthier: Use a low-carb wrap or whole wheat tortilla. Sub Greek yogurt-based ranch dressing.
  • Spice Control: Add more or less buffalo sauce depending on your heat tolerance.
  • Meal Prep Tip: Pre-mix buffalo chicken and chop veggies for quick weekday wraps.
  • Serving Idea: Pair with sweet potato fries or a side salad for a full meal.
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