Broccoli Cauliflower Cheese Sticks Recipe

Name: Broccoli Cauliflower Cheese Sticks Recipe
Prep time: 15 min
Cook time: 30 min
Yield: 12
Cuisine: American
Ingredients: 1 cup cauliflower florets (finely chopped); 1 cup broccoli florets (finely chopped); 1 cup shredded mozzarella cheese; 1/2 cup grated Parmesan cheese; 2 large eggs; 1/2 cup almond flour (or breadcrumbs if not gluten-free); 1/4 cup finely chopped onion (optional); 1/2 tsp garlic powder; 1/2 tsp dried oregano; Salt and pepper to taste; 2 tbsp olive oil (for brushing)

By funsmagcom@gmail.com

January 26, 2025

0

30

- Advertisement -

Broccoli Cauliflower Cheese Sticks Recipe

If you’re looking for a tasty, healthy alternative to traditional cheese sticks, Broccoli Cauliflower Cheese Sticks are an excellent choice. These bite-sized delights offer all the cheesy, savory goodness you crave, with the added bonus of nutrient-packed vegetables. Perfect for a snack, appetizer, or even as a side dish, these cheese sticks are a great way to sneak in some veggies without sacrificing flavor.

- Advertisement -

Made from a blend of broccoli, cauliflower, and cheese, these sticks are coated in a crunchy breadcrumb or almond flour crust. Whether you’re trying to get your kids to eat more vegetables or looking for a low-carb, gluten-free snack, these cheese sticks offer a satisfying texture and a cheesy melt that will have everyone asking for more. Plus, they’re easy to customize with your favorite seasonings and dipping sauces.

- Advertisement -

This recipe is not only delicious but also versatile, allowing you to add different spices, herbs, and even meats. You can choose to bake or fry them, depending on your preference. These Broccoli Cauliflower Cheese Sticks are perfect for meal prep, potlucks, or simply enjoying during a cozy movie night at home. Let’s dive into the detailed process of making these irresistible cheese sticks.

- Advertisement -

Step-by-Step Instructions:

Step 1: Prepare the Vegetables

Start by preparing the broccoli and cauliflower. If you’re using fresh vegetables, wash them thoroughly and chop them into small florets. If you have frozen broccoli and cauliflower, you can simply thaw them before using them in the recipe.

Steam or Microwave the Vegetables:
- If using fresh veggies, steam the broccoli and cauliflower for 4-5 minutes until they’re tender. You can also microwave them by placing the florets in a microwave-safe bowl with a little water and covering them. Microwave on high for 3-4 minutes until soft.
- If using frozen vegetables, simply defrost them in the microwave or by steaming. Make sure they’re tender and cooked through.
Drain and Dry:
Once the broccoli and cauliflower are cooked, place them in a fine-mesh strainer to drain excess water. You can also lay them on a clean towel or paper towels to absorb any moisture, as too much water can make the mixture soggy.
Chop Finely:
After the veggies have cooled down, chop them into very fine pieces. You want them to be small enough to hold together in the cheese sticks but large enough to add texture. You can use a food processor to make this process quicker, or you can finely chop them with a knife.

Step 2: Make the Cheese Stick Mixture

In a large mixing bowl, combine the chopped broccoli and cauliflower with the other ingredients that will make up the base of your cheese sticks:

Add the Cheese:
Stir in the shredded mozzarella and grated Parmesan cheese. These will give the sticks their melty, cheesy texture and flavor.
Add the Egg:
Crack one egg into the mixture and stir to combine. The egg acts as a binder, helping hold the cheese sticks together.
Add the Seasonings:
Add garlic powder, onion powder, oregano, salt, and pepper to the mixture. Stir well to ensure the seasoning is evenly distributed throughout.
Add the Breadcrumbs:
Add ½ cup of breadcrumbs (or gluten-free breadcrumbs). This helps give the cheese sticks structure and helps them crisp up when baked or fried. Mix everything together until it forms a thick, sticky mixture.

Step 3: Shape the Cheese Sticks

Now comes the fun part—shaping your cheese sticks!

Scoop the Mixture:
Using a cookie scoop or a regular spoon, scoop out small portions of the mixture. About 1-2 tablespoons per cheese stick works best.
Shape the Sticks:
Roll the mixture into cylindrical shapes, like traditional cheese sticks. If the mixture is too sticky to handle, dampen your hands with a little water to make shaping easier.
Place on a Tray:
Once all the sticks are shaped, place them on a tray lined with parchment paper. This will prevent sticking and make cleanup easier.

Step 4: Coat the Cheese Sticks

Coating the cheese sticks helps them become crispy on the outside while keeping the cheese melty on the inside. You have two options for coating: egg wash and breadcrumbs.

Dip in Egg Wash:
Crack another egg into a small bowl and beat it with a fork. Dip each shaped cheese stick into the beaten egg, ensuring it’s fully coated.
Coat with Breadcrumbs:
After dipping the cheese stick in egg wash, roll it in breadcrumbs or almond flour (for a low-carb option). Ensure the cheese stick is fully coated. You can sprinkle dried parsley over the breadcrumbs for extra flavor and color.
Repeat for All Sticks:
Repeat this process for all the cheese sticks, placing them back on the lined tray as you go.

Step 5: Bake or Fry the Cheese Sticks

You have two options for cooking these cheese sticks: baking or frying. Let’s go over both methods so you can choose based on your preference.

Baking Method:

Preheat the Oven:
Preheat your oven to 400°F (200°C). Baking the cheese sticks gives them a healthier crisp without the extra oil.
Arrange on a Baking Sheet:
Arrange the coated cheese sticks in a single layer on a baking sheet lined with parchment paper. Be sure to leave a little space between each stick to ensure they bake evenly.
Spray with Olive Oil:
Lightly spray the cheese sticks with olive oil to help them brown and become crispy while baking.
Bake:
Bake the cheese sticks for 15-20 minutes, flipping them halfway through, until they are golden brown and crispy on the outside.

Frying Method:

Heat the Oil:
Heat vegetable oil (or your choice of oil) in a frying pan over medium-high heat. You’ll need enough oil to coat the bottom of the pan.
Fry the Cheese Sticks:
Once the oil is hot, carefully add the coated cheese sticks, frying them in batches if needed to avoid overcrowding. Fry for about 2-3 minutes per side, or until golden brown and crispy.
Drain:
Remove the cheese sticks from the oil and place them on a plate lined with paper towels to absorb any excess oil.

Step 6: Serve

Once the cheese sticks are golden and crispy, they’re ready to be served. Arrange them on a platter with your favorite dipping sauces on the side, such as marinara sauce, ranch dressing, or sour cream.

Tips and Tricks for Perfect Cheese Sticks:

Preventing Sogginess:
Make sure the vegetables are well-drained and dried before mixing. Excess moisture can make the cheese sticks soggy.
Use Full-Fat Cheese:
For the best melt and flavor, opt for full-fat mozzarella cheese and Parmesan cheese. Low-fat cheese might not melt as well.
Add Spice:
If you like a bit of heat, add a pinch of red pepper flakes to the breadcrumb mixture for a spicy kick.
Make-Ahead:
You can shape and coat the cheese sticks ahead of time, then store them in the refrigerator for up to a day before baking or frying. They also freeze well—just arrange them on a baking sheet in a single layer and freeze until solid, then transfer to a freezer-safe bag or container.

Variations:

Low-Carb Version: Swap the breadcrumbs for almond flour and use a low-carb dipping sauce.
Add Bacon: Crumble some cooked bacon into the cheese mixture for a smoky, savory twist.
Herbed Cheese Sticks: Add fresh herbs like basil or thyme to the cheese mixture for added flavor.
Cheese Blends: Experiment with different cheeses, like cheddar, monterey jack, or pepper jack, for unique flavor profiles.

Additional Tips for Success:

Freezing for Later:
- If you want to make a large batch of Broccoli Cauliflower Cheese Sticks and save some for later, freezing them is a great option. After shaping and coating the sticks, place them on a baking sheet in a single layer and freeze until solid (about 1-2 hours). Once frozen, transfer the sticks to a freezer-safe bag or airtight container. When you’re ready to eat them, bake or fry them straight from the freezer, adding a few extra minutes of cooking time to ensure they’re heated through.
Storage:
- If you have leftovers, store them in an airtight container in the refrigerator for up to 3-4 days. When reheating, you can bake them in the oven for 5-7 minutes at 375°F (190°C) to restore some of their crispiness, or reheat them in a skillet over medium heat for a few minutes.
Shaping the Sticks:
- If you prefer a more uniform look for your cheese sticks, consider using a cookie scoop to portion out the mixture. This will help keep each stick the same size and ensure they cook evenly. If you’re feeling creative, you can also shape the mixture into mini logs or cylinders for a fun variation.
Customizing the Coating:
- The coating is a key part of making your Broccoli Cauliflower Cheese Sticks extra crispy and flavorful. For a twist, you can experiment with different types of coatings:
  - Panko breadcrumbs: For a lighter, crunchier exterior.
  - Parmesan and Herb Coating: Mix in extra grated Parmesan with your breadcrumbs for more cheesy flavor and a golden-brown crisp.
  - Almond Flour: For a low-carb or gluten-free option, almond flour works beautifully as a coating. It also adds a nutty flavor that complements the cheese sticks.
  - Crushed Chips: For a fun and crunchy twist, you can use crushed potato chips or tortilla chips as the coating. The added seasoning from the chips will elevate the flavor.
Adding a Touch of Freshness:
- If you want to brighten up the flavor of your cheese sticks, consider adding a little fresh lemon zest or a squeeze of lemon juice in the mixture. It adds a refreshing citrus note that pairs well with the cheesy, savory goodness.
- Fresh parsley, basil, or dill can also be incorporated into the mixture for added freshness and flavor. These herbs will give the sticks a fresh burst of flavor and a beautiful green color.

Creative Variations:

Cheese Variations:
- While mozzarella is the go-to cheese for its melty and stretchy qualities, don’t hesitate to get creative with other cheeses! Some great options include:
  - Cheddar cheese: Sharp cheddar adds a tangy flavor that pairs wonderfully with the broccoli and cauliflower.
  - Pepper Jack cheese: For a little heat and a creamy texture.
  - Cream cheese: Adds extra richness and makes the sticks even creamier on the inside.
  - Goat cheese: For a tangy, rich flavor that works beautifully with the vegetable base.
  - Fontina or Gruyère: For a nutty, melt-in-your-mouth taste.
Bacon or Ham:
- Adding bacon or ham to your cheese stick mixture will introduce a savory, smoky flavor that complements the veggies. Crumbled cooked bacon can be added directly to the mixture for a fun twist, or you can incorporate finely diced ham for a more subtle meat flavor.
Zucchini or Carrot:
- If you’re craving more vegetable power, try adding zucchini or carrot to your cheese sticks. These veggies are mild in flavor and can blend well with broccoli and cauliflower, adding extra vitamins and a slight sweetness.
- Grate or finely chop the zucchini and carrot before adding them to the mixture. Make sure to squeeze out any excess moisture to prevent the mixture from getting too wet.
Spicy Version:
- For spice lovers, try adding jalapeños, chili flakes, or a dash of hot sauce to the cheese stick mixture. A sprinkle of cayenne pepper will also heat things up while adding a smoky kick.
Herb-Infused Breadcrumbs:
- For a more flavorful crust, make your own herb-infused breadcrumbs by mixing dried thyme, rosemary, oregano, or basil into the breadcrumbs before coating the cheese sticks. This will add aromatic depth and a delicious herbal flavor to each bite.

Serving Suggestions:

1. Dipping Sauces: Pair your Broccoli Cauliflower Cheese Sticks with a variety of tasty dips to bring out their flavors. Some great options include:

Classic Marinara Sauce: The tangy sweetness of marinara pairs wonderfully with cheesy snacks.
Ranch Dressing: Creamy and cooling, ranch dressing complements the crispy exterior of the cheese sticks.
Sour Cream and Chives: A tangy and fresh option, this dip adds a creamy contrast to the savory cheese sticks.
Buffalo Sauce: For a spicy, tangy kick, serve your cheese sticks with buffalo sauce or even drizzle it directly on top for a spicy flavor burst.
Garlic Aioli: A creamy, garlicky dip can elevate the flavor of the sticks with its rich texture.

2. Salads:

Serve these cheese sticks with a light salad on the side to balance the richness. A simple mixed green salad with a lemon vinaigrette or a caesar salad would be perfect choices to provide freshness and acidity.
Coleslaw: A crunchy, tangy coleslaw can also be a great side dish to pair with your cheesy veggie sticks. It complements the richness of the cheese sticks and provides a refreshing contrast.

3. Perfect for Parties:

Buffet Style: Serve your Broccoli Cauliflower Cheese Sticks on a large platter at parties or family gatherings as part of a snack spread. Pair them with other finger foods like vegetable crudités, stuffed mushrooms, or mini quiches.
Game Day Snack: These cheese sticks are a great addition to a game day snack table. Serve them alongside nachos, chicken wings, and other finger foods for a fun and indulgent spread.

Health Benefits of Broccoli and Cauliflower:

Besides being a delicious and fun way to eat vegetables, broccoli and cauliflower are packed with health benefits. Here’s a quick look at why you should feel good about enjoying these veggie-based cheese sticks:

Rich in Fiber: Both broccoli and cauliflower are high in fiber, which supports healthy digestion and can help you feel full longer. Fiber also plays a key role in regulating blood sugar levels and maintaining gut health.
Vitamins and Minerals: These veggies are great sources of vitamins C, K, and A, as well as important minerals like potassium, calcium, and folate. These nutrients help boost the immune system, support bone health, and protect against oxidative damage.
Antioxidants: Both broccoli and cauliflower contain powerful antioxidants, such as sulforaphane, which have been linked to anti-inflammatory and anti-cancer benefits.
Low-Carb, Low-Calorie: If you’re following a low-carb or calorie-conscious diet, broccoli and cauliflower are both excellent choices. They are low in calories while providing a satisfying texture and taste, making them a great alternative to high-carb snacks.

Conclusion:

Broccoli Cauliflower Cheese Sticks offer a unique and tasty way to enjoy the goodness of vegetables while indulging in cheesy, crispy satisfaction. Whether you bake or fry them, they are sure to be a hit at any occasion—whether it’s a weeknight dinner, a party, or a healthy snack.

With endless variations, you can make these cheese sticks your own by experimenting with different cheeses, adding meats or herbs, and choosing your preferred dipping sauces. They’re a fantastic way to get your daily dose of veggies, and you can feel good about sneaking in some healthy ingredients while still indulging in a comforting, delicious treat.

The best part is that they’re easy to make, versatile, and perfect for meal prep. Whether you’re feeding a family or preparing a dish to bring to a potluck, these cheese sticks will always be a crowd-pleaser. Get creative with your ingredients, play around with the coatings and seasonings, and enjoy every bite!

These Broccoli Cauliflower Cheese Sticks are a delightful and healthy twist on traditional cheese sticks. They offer a crispy, cheesy outside with a tender, veggie-packed inside. Perfect for satisfying your snack cravings or serving at parties, these cheese sticks are sure to be a hit. Whether baked or fried, they’re an irresistible way to enjoy veggies and cheese together.

Experiment with different ingredients, spices, and dipping sauces to make this recipe your own. Enjoy making, sharing, and devouring these delicious, crunchy bites of goodness!

Yield: 12 Sticks