Buffalo Chicken Wraps Recipe

Buffalo Chicken Wraps are a perfect fusion of spicy, tangy, and savory flavors wrapped in a soft tortilla. This dish is versatile, easy to make, and perfect for a quick lunch, dinner, or even meal prep. Whether you prefer your Buffalo chicken crispy or grilled, this wrap is loaded with fresh veggies, a creamy dressing, and just the right amount of heat.

Why You’ll Love Buffalo Chicken Wraps

1. Quick and Easy: Ready in under 30 minutes, making it ideal for busy schedules.
2. Customizable: Adjust the spice level, toppings, or protein to suit your taste.
3. Balanced Meal: Includes protein, veggies, and carbs for a satisfying and complete dish.
4. Meal Prep-Friendly: Prepare ahead of time for an easy grab-and-go meal.

Step-by-Step Instructions

Step 1: Prepare the Chicken

1. Marinate the Chicken: In a bowl, mix hot sauce, melted butter, garlic powder, smoked paprika, salt, and pepper. Add the chicken and coat evenly. Let it marinate for 15–20 minutes.
2. Cook the Chicken: Heat olive oil in a skillet over medium heat. Cook the chicken for 5–7 minutes on each side until golden brown and fully cooked (165°F internal temperature).
3. Shred or Slice: Remove the chicken from the skillet and let it rest for 5 minutes. Slice or shred the chicken into bite-sized pieces.

Step 2: Prepare the Wrap Fillings

1. Veggies: Wash and prep the lettuce, tomatoes, carrots, and celery.
2. Cheese: Shred your preferred cheese if not pre-shredded.

Step 3: Assemble the Wraps

1. Warm the Tortillas: Heat the tortillas in a skillet for 20–30 seconds on each side or wrap them in a damp paper towel and microwave for 10 seconds.
2. Layer Ingredients: Lay a tortilla flat and spread a spoonful of ranch or blue cheese dressing. Add a layer of lettuce, followed by tomatoes, carrots, celery, shredded chicken, and cheese.
3. Wrap It Up: Fold in the sides of the tortilla, then roll tightly from the bottom.

Step 4: Serve

1. Slice the wraps in half for easy serving.
2. Garnish with extra dressing or parsley if desired.
3. Serve immediately with a side of chips, fries, or a fresh salad.

Tips for Success

1. Adjust Spice Level: For a milder flavor, use less hot sauce or mix it with honey or BBQ sauce.
2. Prevent Soggy Wraps: Dry veggies thoroughly before assembling and serve immediately.
3. Grill Option: Use a grill pan for charred, smoky chicken.
4. Meal Prep: Store chicken, veggies, and dressing separately, assembling wraps when ready to eat.

Variations

Protein Alternatives

• Shrimp: Swap chicken for sautéed shrimp marinated in Buffalo sauce.
• Turkey or Beef: Use ground turkey or beef cooked with Buffalo seasoning.
• Plant-Based: Use crispy tofu or cauliflower bites for a vegetarian option.

Wrap Alternatives

• Gluten-Free: Use gluten-free tortillas or lettuce wraps.
• Low-Carb: Opt for a collard green leaf or a low-carb wrap.

Add-Ins

• Avocado: Add creamy avocado slices for richness.
• Pickled Jalapeños: For an extra kick of spice.
• Bacon: Crumbled bacon for smoky flavor.

Pairing Suggestions

Drinks

• Iced Tea: A refreshing contrast to the spiciness.
• Beer: A light lager pairs well with the bold flavors.

Sides

• Sweet Potato Fries: The sweetness balances the heat.
• Coleslaw: Adds crunch and a creamy, tangy element.

Frequently Asked Questions

Can I Make Buffalo Chicken Wraps Ahead of Time?

Yes, prepare the chicken and chop the veggies ahead of time. Store them separately in the refrigerator and assemble just before serving.

How Do I Keep the Wraps From Falling Apart?

Use fresh, pliable tortillas and don’t overfill them. Warming the tortillas makes them easier to roll.

What’s the Best Way to Reheat Buffalo Chicken Wraps?

Reheat the chicken separately, then assemble the wraps to keep them fresh and flavorful.

Can I Use Store-Bought Buffalo Sauce?

Absolutely! Using pre-made Buffalo sauce saves time and ensures consistent flavor.

Conclusion

Buffalo Chicken Wraps are a flavorful and easy-to-make meal that’s perfect for any occasion. Whether you’re looking for a quick lunch, a satisfying dinner, or something to spice up your meal prep routine, these wraps deliver. Loaded with tender chicken, crisp veggies, and creamy dressing, they’re a hit every time.

Try this recipe today and enjoy the bold flavors of Buffalo chicken in a convenient and delicious wrap!

Yield: 4

Buffalo Chicken Wraps Recipe

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Buffalo Chicken Wraps are a perfect fusion of spicy, tangy, and savory flavors wrapped in a soft tortilla. This dish is versatile, easy to make, and perfect for a quick lunch, dinner, or even meal prep. Whether you prefer your Buffalo chicken crispy or grilled, this wrap is loaded with fresh veggies, a creamy dressing, and just the right amount of heat.

Prep Time 10 minutes

Cook Time 10 minutes

Ingredients

• 2 cups cooked chicken, shredded or diced
• 1/2 cup buffalo sauce (Frank’s RedHot or your favorite)
• 1/4 cup ranch or blue cheese dressing
• 4 large flour tortillas
• 1 cup shredded lettuce
• 1/2 cup shredded carrots
• 1/2 cup diced celery
• 1/2 cup shredded cheese (cheddar, Monterey Jack, or a blend)
• 1 avocado, sliced (optional)
• Optional Extras:
• Sliced red onions
• Sliced tomatoes
• Extra ranch or blue cheese for dipping

Instructions

1. Prepare the Chicken

1. In a skillet over medium heat, combine the shredded chicken and buffalo sauce.
2. Heat for 3-5 minutes, stirring occasionally, until the chicken is warm and well coated in the sauce.

2. Assemble the Wraps

1. Lay a tortilla flat on a clean surface.
2. Spread a tablespoon of ranch or blue cheese dressing in the center of the tortilla.
3. Layer with shredded lettuce, carrots, celery, shredded cheese, and a portion of the buffalo chicken.
4. Add avocado slices if using.

3. Roll the Wraps

1. Fold in the sides of the tortilla, then roll tightly from the bottom to the top.
2. Secure with a toothpick if necessary.

4. Serve

1. Slice the wraps in half and serve immediately.
2. Pair with extra ranch or blue cheese dressing for dipping, if desired.

Notes

• Use warm tortillas: Heat tortillas in a dry skillet for 10-15 seconds on each side to make them easier to roll.
• Make it crispy: After assembling, grill the wraps in a skillet or panini press for a few minutes for extra texture.
• Spice it up: Add a dash of cayenne pepper or hot sauce for an extra kick.