Cheesy Garlic Zucchini Steaks Recipe

Zucchini is one of the most versatile vegetables, and when transformed into cheesy garlic zucchini steaks, it becomes a hearty, satisfying, and delicious dish. These “steaks” are thick cuts of zucchini seasoned with garlic, topped with melted cheese, and roasted to perfection. Whether you’re looking for a vegetarian main course, a flavorful side dish, or a way to use up a garden bounty, this recipe is sure to impress.

Why You’ll Love This Recipe

• Easy to Prepare: Requires minimal ingredients and simple steps.
• Healthy & Nutritious: Zucchini is low in calories but rich in nutrients like vitamin C, potassium, and fiber.
• Crowd-Pleasing: The cheesy garlic topping makes this dish irresistible to kids and adults alike.
• Versatile: Works as a side dish, appetizer, or even a light main course.

Step-by-Step Instructions

Step 1: Prepare the Zucchini

1. Select the Zucchini
   • Choose zucchinis that are medium to large in size, firm to the touch, and free from blemishes.
2. Slice into Steaks
   • Cut the zucchinis lengthwise into 1/2-inch thick slices. Aim for uniform thickness to ensure even cooking.
3. Salt the Zucchini (Optional)
   • If your zucchinis are particularly large and watery, sprinkle them with salt and let them sit for 10 minutes. Pat dry with a paper towel to remove excess moisture.

Step 2: Make the Garlic Seasoning

1. Combine Ingredients
   • In a small bowl, mix olive oil, minced garlic, Italian seasoning, smoked paprika, salt, and pepper.
2. Brush the Zucchini
   • Place the zucchini steaks on a parchment-lined baking sheet and generously brush the garlic oil mixture on both sides.

Step 3: Roast the Zucchini

1. Preheat the Oven
   • Set your oven to 400°F (200°C).
2. Roast Until Tender
   • Place the baking sheet in the oven and roast the zucchini for 12-15 minutes, or until they start to soften.

Step 4: Add the Cheesy Topping

1. Mix the Cheesy Layer
   • In a separate bowl, combine mozzarella, Parmesan, and breadcrumbs.
2. Sprinkle Generously
   • Remove the zucchini from the oven and top each steak with the cheesy mixture.
3. Broil for a Golden Finish
   • Switch the oven to broil mode and place the zucchini back in the oven. Broil for 2-4 minutes, or until the cheese is bubbly and golden brown.

Step 5: Garnish and Serve

1. Add Fresh Parsley
   • Sprinkle chopped parsley over the cheesy zucchini steaks for a fresh, vibrant finish.
2. Serve Hot
   • These steaks are best served immediately while the cheese is gooey and melty.

Serving Suggestions

1. As a Side Dish
   • Pair with roasted chicken, grilled steak, or baked salmon for a complete meal.
2. As a Vegetarian Main
   • Serve alongside a hearty quinoa salad or stuffed bell peppers for a satisfying vegetarian dinner.
3. As an Appetizer
   • Cut the zucchini steaks into smaller pieces and serve as finger food at parties or gatherings.
4. With Pasta
   • Add to a bed of spaghetti or linguine tossed with olive oil and garlic for an Italian-inspired meal.

Tips for Perfect Cheesy Garlic Zucchini Steaks

1. Don’t Overcook
   • Zucchini can become mushy if overcooked. Keep an eye on it to ensure it’s tender but still holds its shape.
2. Experiment with Cheese
   • Feel free to use other cheeses like cheddar, Gruyère, or gouda for a different flavor profile.
3. Add a Crunchy Twist
   • Sprinkle crushed nuts, like almonds or pistachios, on top for added texture and flavor.
4. Use Fresh Garlic
   • Freshly minced garlic delivers a stronger, more vibrant flavor than garlic powder.
5. Try Different Seasonings
   • Customize the garlic seasoning with spices like cumin, chili powder, or thyme to suit your taste.

Variations

1. Spicy Cheesy Zucchini
   • Add red pepper flakes to the garlic seasoning for a spicy kick.
2. Pesto Zucchini Steaks
   • Replace the garlic seasoning with basil pesto for a fresh and aromatic twist.
3. Vegan Option
   • Substitute cheese with plant-based alternatives and skip the breadcrumbs for a vegan-friendly version.
4. Zucchini Boats
   • Scoop out the center of the zucchini slices, stuff them with cheese and garlic, and bake as boats instead of steaks.

Health Benefits of Zucchini

1. Low in Calories
   • Zucchini is an excellent choice for those watching their calorie intake.
2. Rich in Antioxidants
   • It contains lutein and zeaxanthin, which are beneficial for eye health.
3. Supports Digestion
   • Its high water and fiber content aid in digestion and hydration.
4. Heart-Healthy
   • Zucchini is low in fat and cholesterol, making it heart-friendly.

Frequently Asked Questions

1. Can I make this dish ahead of time?
   • You can prepare the zucchini steaks and garlic seasoning in advance, but they’re best baked fresh for optimal texture and flavor.
2. What other vegetables can I use?
   • This recipe works great with eggplant, portobello mushrooms, or thick slices of bell peppers.
3. How do I store leftovers?
   • Store in an airtight container in the fridge for up to 3 days. Reheat in the oven to restore the crispy texture.
4. Can I grill the zucchini instead of roasting?
   • Absolutely! Grill the zucchini over medium heat and then add the cheese topping in the final minutes of grilling.

Conclusion

Cheesy Garlic Zucchini Steaks are a flavorful and easy way to elevate a humble vegetable into a star dish. Whether served as a side, main course, or appetizer, these zucchini steaks bring bold flavors and creamy textures to your table. With simple ingredients, versatile preparation options, and endless possibilities for customization, this recipe is a must-try for any zucchini lover.

Yield: 4

Cheesy Garlic Zucchini Steaks Recipe

Print

Zucchini is one of the most versatile vegetables, and when transformed into cheesy garlic zucchini steaks, it becomes a hearty, satisfying, and delicious dish. These "steaks" are thick cuts of zucchini seasoned with garlic, topped with melted cheese, and roasted to perfection. Whether you’re looking for a vegetarian main course, a flavorful side dish, or a way to use up a garden bounty, this recipe is sure to impress.

- Advertisement -

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Ingredients

• 4 large zucchinis
• 3 tablespoons olive oil
• 4 garlic cloves, minced
• 1 teaspoon Italian seasoning
• 1/2 teaspoon paprika
• Salt and black pepper, to taste
• 1 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 2 tablespoons chopped fresh parsley (optional, for garnish)

Instructions

1. Step 1: Preheat and Prepare the Zucchini
   Preheat your oven to 400°F (200°C).
   Slice each zucchini lengthwise into thick halves to create "steaks."
   Use a spoon to scoop out a small portion of the center to create a shallow well for the topping.
   
2. Step 2: Season the Zucchini
   Place the zucchini halves on a baking sheet lined with parchment paper.
   Drizzle olive oil over the zucchini and season with salt, black pepper, Italian seasoning, and paprika.
   
3. Step 3: Make the Garlic Mixture
   In a small bowl, mix the minced garlic with 1 tablespoon of olive oil.
   Spoon the garlic mixture evenly over the zucchini steaks.
   
4. Step 4: Bake the Zucchini
   Bake the zucchini in the preheated oven for 15 minutes or until they start to soften.
   
5. Step 5: Add the Cheese
   Remove the baking sheet from the oven. Sprinkle mozzarella and Parmesan cheese evenly over each zucchini steak.
   Return the zucchini to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.
   
6. Step 6: Garnish and Serve
   Remove from the oven and sprinkle with chopped fresh parsley for a pop of color and flavor.
   Serve immediately as a side dish or a light vegetarian main course.

Notes

Grill Option: Instead of baking, grill the zucchini steaks over medium heat. Top with cheese in the last few minutes of grilling.

Add Protein: Sprinkle cooked bacon bits, shredded chicken, or crumbled sausage on top before adding the cheese.