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Chicken and Zucchini

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Yield: 4

Chicken and Zucchini

This Chicken and Zucchini Recipe is light, flavorful, and perfect for a quick, healthy meal.

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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Ingredients

  • 1 lb (450 g) boneless, skinless chicken breasts, cut into bite-size pieces
  • 2 tbsp olive oil, divided
  • 3 medium zucchini, sliced into half-moons
  • 3 cloves garlic, minced
  • 1 tsp Italian seasoning
  • ½ tsp paprika
  • ½ tsp salt (or to taste)
  • ¼ tsp black pepper
  • ½ tsp red pepper flakes (optional)
  • 2 tbsp lemon juice
  • ¼ cup grated Parmesan cheese
  • 2 tbsp fresh parsley or basil, chopped (optional)

Instructions

  1. Cook the Chicken
    Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add chicken, season with salt, pepper, paprika, and Italian seasoning. Cook for 6–8 minutes until golden and cooked through. Remove chicken from skillet and set aside.
  2. Sauté the Zucchini
    Add remaining olive oil to the skillet. Add zucchini and cook for 4–5 minutes until tender but not mushy. Stir occasionally.
  3. Add Garlic
    Stir in minced garlic and red pepper flakes (if using). Cook for 30 seconds until fragrant.
  4. Combine & Finish
    Return chicken to the skillet. Drizzle with lemon juice and toss everything together. Cook for 1–2 more minutes.
  5. Serve
    Remove from heat, sprinkle with Parmesan cheese and fresh herbs. Serve warm.

Notes

  • Low-Carb Friendly: Serve as-is or over cauliflower rice.
  • Extra Sauce: Add a splash of chicken broth or a little cream for a saucier dish.
  • Flavor Boost: A tablespoon of butter at the end adds richness.
  • Make It Mediterranean: Add cherry tomatoes and olives.

This Chicken and Zucchini Recipe is light, flavorful, and perfect for a quick, healthy meal. Tender chicken is cooked with fresh zucchini and simple seasonings, creating a dish that’s both satisfying and wholesome.

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Ideal for busy weeknights, this recipe comes together fast and pairs well with rice, pasta, or enjoyed on its own. It’s an easy, versatile option that keeps things fresh and delicious.

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