Crispy Baked Parmesan Zucchini Fries Recipe

Zucchini is one of those vegetables that effortlessly adapts to a variety of dishes. Whether spiralized, grilled, or baked, its mild flavor and soft texture make it a favorite among food enthusiasts. Among its many forms, Crispy Baked Parmesan Zucchini Fries have gained popularity as a healthier, satisfying snack or side dish. These fries are crunchy on the outside, tender on the inside, and bursting with the savory flavors of Parmesan and spices.

This recipe uses baking rather than frying to create a guilt-free treat without compromising on taste or texture. Perfect for parties, appetizers, or even as a snack, these fries are sure to be a hit with everyone, including picky eaters.

Let’s take a deep dive into this delicious recipe!

Step-by-Step Instructions

Step 1: Prepare the Zucchini

1. Wash and Dry:
   Rinse the zucchinis thoroughly under cold water and pat them dry with a clean kitchen towel.
2. Cut into Fries:
   Trim the ends off the zucchinis and slice them into sticks resembling French fries. Aim for uniform thickness (about ½ inch) to ensure even baking.
3. Optional Salting:
   If your zucchinis are particularly watery, sprinkle them lightly with salt and let them sit for 10–15 minutes. Pat them dry with a paper towel to remove excess moisture.

Step 2: Preheat the Oven

1. Set the Temperature:
   Preheat your oven to 425°F (220°C).
2. Prepare the Baking Sheet:
   Line a baking sheet with parchment paper or a silicone mat for easy cleanup. For extra crispiness, place a cooling rack on the baking sheet and grease it lightly.

Step 3: Prepare the Coating

1. Mix the Dry Ingredients:
   In a shallow bowl, combine Panko breadcrumbs, Parmesan cheese, garlic powder, Italian seasoning, paprika, salt, and black pepper. Mix well to distribute the flavors evenly.
2. Make the Egg Wash:
   In another bowl, whisk together the eggs and milk (or water) until smooth.

Step 4: Bread the Zucchini Fries

1. Dip in Egg Wash:
   Take one zucchini stick at a time and dip it into the egg wash, ensuring it’s fully coated.
2. Coat in Breadcrumb Mixture:
   Roll the egg-coated zucchini stick in the breadcrumb mixture, pressing gently to adhere the coating. Place it on the prepared baking sheet. Repeat with the remaining zucchini sticks.
3. Spacing Matters:
   Arrange the coated zucchini fries in a single layer on the baking sheet, ensuring they don’t touch. This allows air to circulate, promoting crispiness.

Step 5: Bake the Zucchini Fries

1. Bake in the Oven:
   Place the baking sheet in the preheated oven and bake for 20–25 minutes, flipping the fries halfway through. This ensures even browning on all sides.
2. Check for Doneness:
   The fries are ready when they are golden brown and crispy. For extra crispiness, you can broil them for an additional 1–2 minutes, but watch them closely to avoid burning.

Step 6: Serve and Enjoy

1. Plate the Fries:
   Transfer the crispy zucchini fries to a serving platter. Garnish with additional grated Parmesan and fresh parsley if desired.
2. Serve with Dips:
   Pair the fries with your favorite dipping sauces, such as marinara, ranch, or garlic aioli, for a flavorful experience.

Tips for Success

Choosing the Right Zucchini:

• Look for firm, medium-sized zucchinis with smooth, unblemished skin. Overly large zucchinis may have too many seeds and excess water content.

Keep It Crisp:

• Use Panko breadcrumbs instead of regular breadcrumbs for a crunchier texture.
• Ensure the fries are spaced apart on the baking sheet to allow even airflow.

Customize the Flavors:

• Add a pinch of cayenne pepper to the breadcrumb mixture for a spicy kick.
• Experiment with herbs like thyme, rosemary, or dill to create a unique flavor profile.

Avoid Sogginess:

• Pat the zucchini dry before breading to prevent the coating from slipping off.
• Salt the zucchini beforehand to draw out excess moisture, especially if your zucchinis are very fresh.

Serving Suggestions

• As a Snack: Enjoy these fries with your favorite dips for a light and healthy snack.
• As a Side Dish: Serve alongside grilled chicken, fish, or burgers for a complete meal.
• On a Platter: Include these fries on an appetizer platter with other finger foods like mozzarella sticks and chicken wings.

Variations

Gluten-Free Option:

Substitute Panko breadcrumbs with gluten-free breadcrumbs for a celiac-friendly version.

Vegan Version:

Replace the Parmesan cheese with nutritional yeast and use a plant-based egg substitute like aquafaba.

Spicy Zucchini Fries:

Add chili powder or smoked paprika to the breadcrumb mixture for a fiery twist.

Cheese Lovers’ Delight:

Incorporate shredded mozzarella or cheddar into the breadcrumb mixture for an extra cheesy crust.

Herbaceous Fries:

Mix fresh chopped herbs like basil, parsley, or dill into the breadcrumbs for a burst of freshness.

Why You’ll Love This Recipe

1. Healthy Alternative: These baked fries are a nutritious substitute for traditional fried snacks.
2. Bursting with Flavor: The Parmesan coating adds a savory richness that complements the zucchini perfectly.
3. Easy to Make: Simple ingredients and straightforward steps make this recipe accessible to cooks of all skill levels.
4. Versatile: Whether as a snack, side dish, or appetizer, these fries fit any occasion.

Conclusion

Crispy Baked Parmesan Zucchini Fries are the perfect blend of health and indulgence. With their crunchy coating, flavorful spices, and tender zucchini center, they’re a snack that’s hard to resist. Easy to prepare and customizable to your taste preferences, this recipe is a great addition to your culinary repertoire.

Try these fries today, and watch them become a staple in your household!

Yield: 4

Crispy Baked Parmesan Zucchini Fries Recipe

Print

Zucchini is one of those vegetables that effortlessly adapts to a variety of dishes. Whether spiralized, grilled, or baked, its mild flavor and soft texture make it a favorite among food enthusiasts. Among its many forms, Crispy Baked Parmesan Zucchini Fries have gained popularity as a healthier, satisfying snack or side dish. These fries are crunchy on the outside, tender on the inside, and bursting with the savory flavors of Parmesan and spices.

Prep Time 15 minutes

Cook Time 20 minutes

Ingredients

• 3 medium zucchinis, cut into fries (about 3 inches long and ½ inch thick)
• ½ cup all-purpose flour (or almond flour for low carb)
• 2 large eggs, beaten
• 1 cup panko breadcrumbs (or gluten-free breadcrumbs)
• ½ cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp Italian seasoning
• ½ tsp paprika
• ½ tsp salt
• ¼ tsp black pepper
• Cooking spray
• For Serving:
• Marinara sauce, ranch dressing, or garlic aioli

Instructions

1. Preheat Oven:
   Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease with cooking spray.
   
2. Prepare Coating Stations:
   Place the flour in a shallow dish.
   In a second dish, beat the eggs until smooth.
   In a third dish, combine panko breadcrumbs, Parmesan cheese, garlic powder, Italian seasoning, paprika, salt, and black pepper.
   
3. Coat the Zucchini Fries:
   Dredge each zucchini stick in the flour, shaking off excess.
   Dip into the beaten eggs, ensuring all sides are coated.
   Finally, roll the zucchini in the breadcrumb mixture, pressing gently to adhere.
   
4. Arrange on Baking Sheet:
   Place the coated zucchini fries in a single layer on the prepared baking sheet, leaving space between each fry.
   
5. Bake Until Crispy:
   Lightly spray the tops of the zucchini fries with cooking spray. Bake for 18-20 minutes, turning halfway through, until golden brown and crispy.
   
6. Serve:
   Remove from the oven and serve immediately with marinara sauce, ranch dressing, or garlic aioli for dipping.

Notes

• Crispier Fries: Use a wire rack on top of the baking sheet to elevate the zucchini for even crispiness.
• Spice it Up: Add a pinch of cayenne pepper or red chili flakes to the breadcrumb mixture for a spicy kick.
• Make Ahead: Prepare the zucchini fries and freeze uncooked. Bake directly from frozen, adding a few extra minutes to the cook time.