Dijon Baked Salmon Recipe

Salmon is a favorite for many due to its rich flavor, tender texture, and incredible health benefits. When paired with Dijon mustard, this fish turns into a dish bursting with flavor, yet it’s surprisingly easy to prepare. Dijon Baked Salmon is a perfect choice for a weeknight dinner or a special occasion meal.

The tangy mustard complements the natural richness of the salmon, while a hint of honey adds a touch of sweetness. This recipe is not only quick and easy but also a nutritious option that everyone at the table will enjoy.

Kitchen Tools and Equipment

Essential Tools

• Baking sheet or oven-safe dish
• Parchment paper or aluminum foil
• Small mixing bowl
• Whisk or fork
• Basting brush (optional)
• Measuring spoons

Step-by-Step Cooking Instructions

Step 1: Preheat the Oven

1. Set the Oven Temperature: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.

Step 2: Prepare the Dijon Mixture

1. Mix the Ingredients: In a small mixing bowl, combine the Dijon mustard, honey, olive oil, lemon juice, and minced garlic. Whisk until the mixture is smooth and well combined.

Step 3: Season the Salmon

1. Season with Salt and Pepper: Place the salmon fillets on the prepared baking sheet, skin side down if using skin-on fillets. Season each fillet lightly with salt and pepper.

Step 4: Apply the Dijon Mixture

1. Brush or Spoon the Mixture: Using a basting brush or spoon, generously coat each salmon fillet with the Dijon mixture, ensuring that the top is fully covered.

Step 5: Bake the Salmon

1. Bake the Fillets: Place the baking sheet in the preheated oven and bake the salmon for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The cooking time may vary depending on the thickness of the fillets.

Step 6: Garnish and Serve

1. Add Fresh Herbs: Once the salmon is done, remove it from the oven and garnish with fresh dill or parsley if desired. Serve with lemon wedges on the side for an extra burst of citrus flavor.

Serving Suggestions

Perfect Sides

• Rice or Quinoa: Serve the Dijon Baked Salmon over a bed of fluffy rice or quinoa to soak up the delicious sauce.
• Vegetables: Pair with roasted asparagus, green beans, or a mixed vegetable medley for a balanced meal.
• Salad: A light green salad with a lemon vinaigrette complements the rich flavors of the salmon.

Wine Pairing

• White Wine: A crisp white wine like Chardonnay or Sauvignon Blanc pairs wonderfully with the tangy Dijon mustard and rich salmon.

Tips for Success

Choosing the Right Salmon

• Fresh is Best: For the best flavor, use fresh, high-quality salmon fillets. Wild-caught salmon tends to have a richer taste compared to farmed salmon.
• Even Thickness: Try to choose fillets that are similar in thickness to ensure they cook evenly.

Adjusting the Flavor

• Sweetness Level: If you prefer a sweeter glaze, increase the amount of honey by an extra half tablespoon.
• More Tang: For a tangier flavor, add a bit more Dijon mustard or a splash of additional lemon juice.

Making It Your Own

• Spicy Kick: Add a pinch of red pepper flakes to the Dijon mixture for a spicy twist.
• Herb Variations: Experiment with different herbs like thyme or rosemary for a unique flavor profile.

Variations to Try

Honey Dijon Glazed Salmon

• Glazed Finish: After baking, brush the salmon with an additional layer of the Dijon mixture and place it under the broiler for 1-2 minutes for a caramelized glaze.

Maple Dijon Salmon

• Maple Syrup: Replace the honey with maple syrup for a slightly different, richer sweetness that pairs beautifully with the Dijon mustard.

Dijon Crusted Salmon

• Panko Crust: Mix Panko breadcrumbs with the Dijon mixture and press it onto the salmon before baking for a crunchy topping.

Conclusion

Dijon Baked Salmon is a delightful dish that combines simplicity with gourmet flavor. The tangy Dijon mustard, sweet honey, and fresh lemon create a perfect balance of tastes that enhance the natural richness of the salmon. This recipe is quick to prepare, making it an ideal choice for both busy weeknights and elegant dinners. With a few simple ingredients and minimal effort, you can create a dish that’s sure to impress and satisfy.

FAQs

Can I Use Whole Grain Mustard Instead of Dijon?

Yes, whole grain mustard can be used for a slightly different texture and flavor. It adds a bit more bite to the dish.

How Do I Know When the Salmon Is Done?

Salmon is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C). The flesh should be opaque.

Can I Marinate the Salmon Ahead of Time?

While it’s not necessary, you can marinate the salmon in the Dijon mixture for up to 30 minutes before baking for even more flavor.

Is This Recipe Suitable for Meal Prep?

Absolutely! You can bake the salmon and store it in the refrigerator for up to 3 days. Reheat gently in the oven or microwave before serving.

What Can I Use Instead of Honey?

If you’re looking for a honey substitute, maple syrup or agave nectar works well in this recipe.

Yield: 4

Dijon Baked Salmon Recipe

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Salmon is a favorite for many due to its rich flavor, tender texture, and incredible health benefits. When paired with Dijon mustard, this fish turns into a dish bursting with flavor, yet it's surprisingly easy to prepare. Dijon Baked Salmon is a perfect choice for a weeknight dinner or a special occasion meal. The tangy mustard complements the natural richness of the salmon, while a hint of honey adds a touch of sweetness. This recipe is not only quick and easy but also a nutritious option that everyone at the table will enjoy.

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Ingredients

• 4 salmon fillets (about 6 oz each)
• 2 tablespoons Dijon mustard
• 1 tablespoon honey
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1 tablespoon fresh lemon juice
• 1 teaspoon dried dill (or 1 tablespoon fresh dill, chopped)
• ½ teaspoon salt
• ¼ teaspoon black pepper
• Lemon wedges (for serving)
• Fresh parsley, chopped (for garnish)

Instructions

1. Preheat the Oven:
   Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
   
2. Prepare the Dijon Mixture:
   In a small bowl, whisk together the Dijon mustard, honey, minced garlic, olive oil, lemon juice, dill, salt, and black pepper until well combined.
   
3. Coat the Salmon:
   Place the salmon fillets on the prepared baking sheet. Spread the Dijon mixture evenly over the top of each fillet, ensuring they are fully coated.
   
4. Bake the Salmon:
   Bake in the preheated oven for 15-20 minutes, or until the salmon is opaque and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
   
5. Serve:
   Transfer the baked salmon to serving plates. Garnish with fresh parsley and serve with lemon wedges on the side.