Easy Baked Scallops

Baked scallops are a simple yet elegant dish that can be whipped up in no time. Their delicate flavor and tender texture make them a favorite for seafood lovers. Let’s dive into how you can easily prepare this delightful dish at home.

Why Choose Baked Scallops?

Baked scallops are not only delicious but also offer numerous benefits:

• Health Benefits: Scallops are low in fat and high in protein, making them a healthy choice.
• Simplicity and Quick Cooking Time: This dish can be prepared in under 30 minutes, making it perfect for busy weeknights or elegant dinners.
• Versatile Flavor Profile: The mild flavor of scallops pairs well with a variety of seasonings and ingredients.

Ingredients for Easy Baked Scallops

To make easy baked scallops, you will need:

• 1 pound fresh scallops
• 3 tablespoons butter, melted
• 2 cloves garlic, minced
• 1/4 cup dry white wine
• 1 tablespoon lemon juice
• Salt and pepper to taste
• 2 tablespoons fresh parsley, chopped

Choosing Quality Scallops

Quality scallops are key to a great dish:

• Selecting Fresh Scallops: Look for scallops that are firm, moist, and have a fresh, ocean-like scent.
• Differences Between Sea and Bay Scallops: Sea scallops are larger and meatier, while bay scallops are smaller and sweeter. Either can be used for this recipe.

Step-by-Step Guide to Preparing Scallops

Cleaning and Drying Scallops

1. Rinse the scallops under cold water and pat them dry with paper towels.

Prepping the Baking Dish

1. Preheat your oven to 400°F (200°C).
2. Lightly grease a baking dish with butter or cooking spray.

Making the Seasoning Mixture

Ingredients for the Seasoning

1. 3 tablespoons butter, melted
2. 2 cloves garlic, minced
3. 1/4 cup dry white wine
4. 1 tablespoon lemon juice
5. Salt and pepper to taste

Mixing the Seasoning

1. In a small bowl, combine the melted butter, minced garlic, white wine, lemon juice, salt, and pepper.

Baking the Scallops

Arranging Scallops in the Dish

1. Place the scallops in a single layer in the prepared baking dish.

Applying the Seasoning

1. Pour the seasoning mixture evenly over the scallops.

Baking Time and Temperature

1. Bake in the preheated oven for 15-20 minutes, or until the scallops are opaque and cooked through.

Finishing Touches

Adding a Touch of Lemon

1. Squeeze a bit of fresh lemon juice over the scallops just before serving.

Garnishing with Fresh Herbs

1. Sprinkle with chopped fresh parsley for a burst of color and flavor.

Serving Suggestions

Baked scallops pair wonderfully with:

• Steamed Vegetables: Asparagus, broccoli, or green beans make great sides.
• Rice or Quinoa: Adds a hearty component to the meal.
• Chilled White Wine: A crisp Sauvignon Blanc or Chardonnay complements the dish perfectly.

Variations and Tips

Making it Spicy

• Add a pinch of red pepper flakes to the seasoning mixture for a kick of heat.

Adding Breadcrumbs

• Sprinkle seasoned breadcrumbs over the scallops before baking for a crunchy topping.

Using Different Herbs and Spices

• Experiment with thyme, rosemary, or dill for a different flavor profile.

Storing Leftovers

Proper Storage Methods

• Store in an airtight container in the refrigerator for up to 2 days.

Reheating Instructions

• Reheat in a skillet over low heat or in the oven at 300°F (150°C) until warmed through.

Health Benefits of Scallops

Nutritional Value

• Scallops are rich in protein, low in fat, and contain essential vitamins and minerals like B12 and selenium.

Health Benefits of Key Ingredients

• Garlic has anti-inflammatory and immune-boosting properties.
• Lemon juice is a good source of vitamin C.

Frequently Asked Questions

Can I use frozen scallops?

• Yes, just thaw them completely and pat them dry before using.

How long can I store leftovers?

• Up to 2 days in the refrigerator.

Can I prepare the dish ahead of time?

• You can prepare the seasoning mixture and clean the scallops ahead of time, but bake them just before serving.

Conclusion

Easy baked scallops are a delicious and elegant dish that’s surprisingly simple to prepare. With a few quality ingredients and a bit of time, you can create a seafood masterpiece that’s perfect for any occasion. Give this recipe a try and enjoy the delightful combination of tender scallops and rich, savory seasonings.

FAQs

Can I substitute butter with olive oil?

• Yes, olive oil can be used as a healthier alternative.

What can I use instead of lemon?

• Lime juice or a splash of white wine vinegar can be used.

How do I make the dish gluten-free?

• Ensure all ingredients, especially the white wine, are gluten-free.

Can I add cheese?

• A sprinkle of Parmesan cheese can add a delicious, savory touch.

How can I reduce the calorie content?

• Use less butter or substitute with a light cooking spray.
  Yield: 6

  Easy Baked Scallops

  

  Print

  Baked scallops are a simple yet elegant dish that can be whipped up in no time. Their delicate flavor and tender texture make them a favorite for seafood lovers. Let’s dive into how you can easily prepare this delightful dish at home.

  Prep Time 5 minutes

  Cook Time 30 minutes

  Ingredients

  • 2 pounds sea scallops (about 4 cups), fresh or thawed if frozen, dry-packed
  • 1 cup dry white wine (such as a sauvignon blanc)
  • 1/4 teaspoon salt (omit if using salted butter)
  • 6 tablespoons unsalted butter, divided
  • 1 1/2 cups finely chopped onion
  • 2 1/2 tablespoons flour
  • 1/2 cup fine breadcrumbs

  Instructions

  Preheat the oven to 400°F: Preheat the oven to 400°.

  Simmer the scallops on the stovetop:

  Place scallops in a medium sauté pan. Add the wine and a pinch of salt. Bring to a boil, reduce heat to a simmer, cover and simmer for 4 minutes, no longer.

  Transfer the scallops to a 1 1/2-quart casserole baking dish using a spatula and arrange in a single layer. It's ok if they're a little crowded or if a few overlap. Pour off the cooking liquid to a separate container and reserve.

  Cook the onions:

  Heat 3 tablespoons butter in the sauté pan on medium heat. Add the onions and cook until wilted, a couple minutes.

  Make the sauce:

  Slowly sprinkle the flour over the butter onion mixture and stir to combine. Let cook for a minute or two. Then add the cooking liquid over the butter onion mixture, whisking vigorously while you do so.

  As soon as the sauce is thickened, add it to the scallops in the casserole baking dish. Stir gently to fully incorporate the scallops into the sauce.

  Bake:

  Sprinkle breadcrumbs over the scallops and dot with the remaining 3 tablespoons butter.

  Bake in the oven at 400°F until bubbly and brown, approximately 15 minutes.

  Serve with lemon slices.

  Nutrition Information:

  
  Amount Per Serving: Calories: 298