Flourless Peanut Butter Banana Muffins Recipe

Craving something sweet, wholesome, and easy to make? These Flourless Peanut Butter Banana Muffins are a fantastic choice. Made with simple pantry staples, these muffins are moist, naturally gluten-free, and packed with flavor. Perfect for breakfast, snacks, or even dessert, they combine the creamy richness of peanut butter with the natural sweetness of bananas for a treat you’ll want to make again and again.

Why You’ll Love This Recipe

1. Flourless and Gluten-Free: No flour means this recipe is naturally gluten-free, making it accessible for everyone.
2. Quick and Easy: Ready in just 30 minutes, these muffins are perfect for busy mornings or last-minute baking.
3. Nutritious and Delicious: Made with wholesome ingredients, these muffins are high in protein, healthy fats, and natural sugars.
4. Versatile: Add your favorite mix-ins or toppings to customize these muffins to your taste.

Step-by-Step Instructions

Step 1: Prepare for Baking

1. Preheat the Oven
   • Preheat your oven to 350°F (175°C).
2. Prep the Muffin Tin
   • Line a muffin tin with paper liners or lightly grease with non-stick cooking spray.

Step 2: Mix the Ingredients

1. Mash the Bananas
   • In a large mixing bowl, mash the bananas with a fork or whisk until smooth and creamy.
2. Add Wet Ingredients
   • Stir in the peanut butter, eggs, honey (or maple syrup), and vanilla extract. Mix until well combined and smooth.
3. Incorporate Dry Ingredients
   • Add baking soda, baking powder, and salt to the wet mixture. Stir until evenly distributed.

Step 3: Customize the Batter

1. Add Mix-Ins (Optional)
   • If you’re using chocolate chips, nuts, or dried fruit, gently fold them into the batter.
2. Blend for Smoothness (Optional)
   • For an ultra-smooth batter, blend all the ingredients in a food processor or blender for about 30 seconds.

Step 4: Fill the Muffin Tin

1. Portion the Batter
   • Use a spoon or ice cream scoop to evenly divide the batter among the prepared muffin cups. Fill each cup about 3/4 full.
2. Add Toppings (Optional)
   • Sprinkle oats, chocolate chips, or nuts on top of each muffin for added texture and flavor.

Step 5: Bake the Muffins

1. Bake to Perfection
   • Place the muffin tin in the preheated oven and bake for 18–22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
2. Cool the Muffins
   • Remove the muffins from the oven and let them cool in the tin for 5 minutes. Transfer to a wire rack to cool completely.

Variations

Chocolate Peanut Butter Banana Muffins

• Add 2 tablespoons of unsweetened cocoa powder to the batter for a chocolate twist.

Chunky Style

• Use chunky peanut butter for added texture and mix in chopped peanuts for extra crunch.

Protein-Packed Muffins

• Stir in 1–2 scoops of vanilla protein powder for a high-protein snack.

Nut-Free Option

• Replace peanut butter with sunflower seed butter to make these muffins nut-free.

Serving Suggestions

• Breakfast on the Go: Pair with a cup of coffee or a smoothie for a quick, satisfying start to your day.
• Midday Snack: Enjoy with a dollop of Greek yogurt or a handful of fresh berries.
• Dessert: Warm a muffin slightly and drizzle with extra honey or chocolate sauce for an indulgent treat.

Tips for Success

1. Use Ripe Bananas
   • The riper the bananas, the sweeter and more flavorful your muffins will be. Look for bananas with brown spots for the best results.
2. Room Temperature Ingredients
   • Using eggs and peanut butter at room temperature helps the batter mix more easily.
3. Don’t Overbake
   • Keep an eye on your muffins toward the end of the baking time to ensure they stay moist.
4. Let Them Cool
   • Allow the muffins to cool completely before storing to prevent sogginess.

Why This Recipe Works

Flourless baking can often feel tricky, but this recipe harnesses the natural binding power of peanut butter and eggs, combined with the moisture of bananas, to create muffins that are both sturdy and tender. The balance of sweet and salty flavors ensures these muffins appeal to a wide audience, while their ease of preparation makes them perfect for all skill levels.

Yield: 12

Flourless Peanut Butter Banana Muffins Recipe

Print

Craving something sweet, wholesome, and easy to make? These Flourless Peanut Butter Banana Muffins are a fantastic choice. Made with simple pantry staples, these muffins are moist, naturally gluten-free, and packed with flavor. Perfect for breakfast, snacks, or even dessert, they combine the creamy richness of peanut butter with the natural sweetness of bananas for a treat you’ll want to make again and again.

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Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Ingredients

• 2 medium ripe bananas
• 1 cup creamy peanut butter
• 2 large eggs
• ¼ cup honey or maple syrup
• 1 teaspoon vanilla extract
• 1 teaspoon baking soda
• ¼ teaspoon salt
• ½ cup chocolate chips or chopped nuts (optional)

Instructions

1. Step 1: Preheat the Oven
   Preheat your oven to 350°F (175°C).
   Line a 12-cup muffin tin with paper liners or lightly grease with non-stick spray.
   
2. Step 2: Mash the Bananas
   In a large mixing bowl, mash the ripe bananas until smooth using a fork or potato masher.
   
3. Step 3: Mix Wet Ingredients
   Add the peanut butter, eggs, honey (or maple syrup), and vanilla extract to the mashed bananas.
   Mix until well combined and smooth.
   
4. Step 4: Incorporate Dry Ingredients
   Stir in the baking soda and salt until evenly distributed.
   If using chocolate chips or nuts, fold them into the batter.
   
5. Step 5: Portion the Batter
   Divide the batter evenly among the prepared muffin cups, filling each about ¾ full.
   
6. Step 6: Bake
   Place the muffin tin in the preheated oven and bake for 18–20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
   
7. Step 7: Cool and Serve
   Remove the muffins from the oven and let them cool in the pan for 5 minutes.
   Transfer to a wire rack to cool completely before serving.

Notes

Freezing: These muffins freeze well! Wrap each muffin individually and store in a freezer-safe bag for up to 3 months. Thaw at room temperature or microwave for a quick snack.

Variations: Add a sprinkle of cinnamon for extra warmth, or swirl in some jam for a PB&J-inspired treat.

Nut Butter Options: Substitute peanut butter with almond butter or sunflower seed butter for a different flavor profile.