Garlic Butter Oven Baked Tilapia
Garlic Butter Oven-Baked Tilapia is a simple, flavorful dinner that proves seafood doesn’t have to be complicated.
Ingredients
- 4 tilapia fillets (about 5–6 oz each)
- Salt & black pepper, to taste
- 1 tsp paprika
- 4 tbsp butter, melted
- 4 cloves garlic, minced
- 1 tbsp lemon juice
- 1 tsp Italian seasoning or dried parsley
- Optional garnish: fresh parsley, lemon wedges
Instructions
- Preheat oven to 400°F (205°C). Lightly grease a baking dish.
- Pat tilapia dry and season with salt, pepper, and paprika.
- In a small bowl, mix melted butter, garlic, lemon juice, and seasoning.
- Arrange tilapia in the dish and spoon garlic butter evenly over fillets.
- Bake uncovered 12–15 minutes, until fish flakes easily with a fork.
- Garnish with fresh parsley and serve with lemon wedges.

Garlic Butter Oven-Baked Tilapia is a simple, flavorful dinner that proves seafood doesn’t have to be complicated. Mild, flaky tilapia fillets bake quickly in a rich garlic butter sauce infused with lemon and herbs, creating a bright yet comforting flavor in every bite. The butter keeps the fish tender while the garlic adds warmth and aroma without overpowering the delicate texture of the tilapia.
Ready in under 30 minutes from start to finish, this recipe is perfect for busy weeknights when you want something light but satisfying. It pairs effortlessly with rice, roasted vegetables, or a crisp salad, making it easy to round out the meal. With minimal prep, easy cleanup, and universally appealing flavors, this dish is a go-to for both seafood lovers and skeptics alike. If you’re looking for a reliable, crowd-pleasing fish recipe, Garlic Butter Oven-Baked Tilapia delivers every time.
