HomeLunchGarlic Chicken Wraps

Garlic Chicken Wraps

- Advertisement -

Yield: 4 wraps

Garlic Chicken Wraps

These Garlic Chicken Wraps are flavorful, fresh, and perfect for an easy meal.

- Advertisement -
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes

Ingredients

  • For the Garlic Chicken:
  • 1 lb (450 g) boneless, skinless chicken breasts, thinly sliced
  • 2 tbsp olive oil
  • 4–5 cloves garlic, minced
  • 1 tsp paprika
  • 1 tsp Italian seasoning
  • ½ tsp onion powder
  • ½ tsp salt (or to taste)
  • ¼ tsp black pepper
  • 1 tbsp lemon juice
  • For the Wraps:
  • 4 large flour tortillas or wraps
  • 1 cup shredded lettuce
  • 1 cup diced tomatoes
  • ½ cup sliced cucumbers
  • ½ cup shredded mozzarella or cheddar (optional)
  • Garlic Sauce (Optional but Recommended):
  • ½ cup plain Greek yogurt
  • 2 tbsp mayonnaise
  • 1–2 cloves garlic, finely grated
  • 1 tbsp lemon juice
  • Salt to taste

Instructions

  1. Season the Chicken
    In a bowl, toss the sliced chicken with olive oil, garlic, paprika, Italian seasoning, onion powder, salt, pepper, and lemon juice until evenly coated.
  2. Cook the Chicken
    Heat a large skillet over medium-high heat. Add the chicken and cook for 6–8 minutes, stirring occasionally, until golden, cooked through, and slightly crispy on the edges. Remove from heat.
  3. Make the Garlic Sauce
    In a small bowl, whisk together Greek yogurt, mayonnaise, garlic, lemon juice, and salt. Adjust seasoning to taste.
  4. Warm the Tortillas
    Warm tortillas in a dry skillet or microwave until soft and pliable.
  5. Assemble the Wraps
    Spread garlic sauce over each tortilla. Add garlic chicken, lettuce, tomatoes, cucumbers, and cheese if using.
  6. Wrap and Serve
    Fold tightly like a burrito or roll wrap-style. Slice in half and serve warm.

Notes

  • Extra Flavor: Add a pinch of chili flakes or cayenne to the chicken for heat.
  • Healthier Option: Use whole-wheat tortillas and skip the mayo in the sauce.
  • Make It Mediterranean: Add sliced olives, red onion, or a little feta cheese.
  • Sauce Swap: Tzatziki or hummus also work great in these wraps.

These Garlic Chicken Wraps are flavorful, fresh, and perfect for an easy meal. Tender garlic-seasoned chicken is wrapped with crisp vegetables and a creamy or zesty sauce for a satisfying balance of textures and taste.

- Advertisement -

Great for quick lunches or simple dinners, these wraps are easy to customize and come together fast. They’re a go-to option when you want something delicious without a lot of effort.

- Advertisement -
Previous article
RELATED ARTICLES

Most Popular

Recent Comments

Latest Recıpes

Warm Cinnamon Scones

Sweet Chili Chicken Wraps

Cajun Shrimp Pasta

One Pan Chicken and Potatoes

Pepperoni Pizza Quesadillas

Skip to Recipe