Garlic Parmesan Chicken and Steak Bake Recipe

The Garlic Parmesan Chicken and Steak Bake is an indulgent, hearty dish that brings together two beloved proteins—chicken and steak—baked in a creamy, flavorful garlic Parmesan sauce. This dish combines tender chicken breast with juicy steak, all enveloped in a rich, cheesy sauce that’s a perfect complement to both meats. It’s a balanced and satisfying meal that’s sure to be a crowd-pleaser at dinner tables.

Instructions:

Step 1: Preparing the Chicken and Steak

1. Season the Chicken and Steak:
   • Begin by patting the boneless skinless chicken breasts dry with a paper towel. Season them generously on both sides with 1 teaspoon of salt, ½ teaspoon of black pepper, 1 teaspoon of garlic powder, and 1 teaspoon of paprika. Set aside.
   • For the steak, season both sides with salt, black pepper, and garlic powder. Let both the chicken and steak rest at room temperature for about 10-15 minutes to absorb the seasonings.
2. Sear the Chicken:
   • In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Once the oil is hot, add the chicken breasts and sear them for 5-6 minutes per side or until golden brown. The chicken does not need to be fully cooked at this point, as it will continue cooking in the oven. Remove the chicken from the skillet and set it aside on a plate.
3. Sear the Steak:
   • In the same skillet, add a little more oil if necessary, and sear the sirloin steaks for 3-4 minutes per side to develop a nice brown crust. For a medium-rare steak, aim for an internal temperature of 130-135°F (54-57°C). For medium, cook to 140-145°F (60-63°C). Remove the steak from the skillet and let it rest for a few minutes before slicing it into thin strips or bite-sized pieces.

Step 2: Make the Garlic Parmesan Sauce

1. Melt the Butter:
   • In the same skillet used to cook the chicken and steak, melt 4 tablespoons of unsalted butter over medium heat.
2. Sauté the Garlic:
   • Once the butter has melted, add the 6 cloves of minced garlic to the skillet and sauté for 1-2 minutes until fragrant. Be careful not to burn the garlic, as it can become bitter.
3. Create a Roux:
   • Add 2 tablespoons of all-purpose flour to the skillet, stirring constantly for 1-2 minutes to cook out the raw flour taste. This mixture, called a roux, will help thicken the sauce.
4. Add the Liquid Ingredients:
   • Slowly pour in 1 ½ cups of heavy cream and ½ cup of chicken broth, whisking continuously to prevent lumps from forming. Allow the sauce to come to a simmer and cook for 3-4 minutes, thickening slightly.
5. Add the Parmesan:
   • Stir in 1 cup of grated Parmesan cheese until the cheese has melted and the sauce becomes smooth and creamy. Taste the sauce and add ½ teaspoon of salt and ¼ teaspoon of black pepper as needed. Add 1 tablespoon of lemon juice to balance the richness of the sauce and add a touch of brightness.

Step 3: Assemble the Dish

1. Prepare the Baking Dish:
   • Preheat your oven to 375°F (190°C). Lightly grease a large baking dish (9×13 inches) with cooking spray or butter.
2. Layer the Chicken and Steak:
   • Place the seared chicken breasts at the bottom of the prepared baking dish. Arrange the sliced or cubed steak on top of the chicken.
3. Add the Vegetables (Optional):
   • If using baby potatoes and broccoli, arrange them around the chicken and steak. You can also add cherry tomatoes for a pop of color and sweetness. Make sure the vegetables are evenly distributed throughout the dish.
4. Pour the Garlic Parmesan Sauce:
   • Pour the creamy garlic Parmesan sauce evenly over the chicken, steak, and vegetables. Use a spoon to make sure the sauce covers everything well.
5. Bake the Dish:
   • Place the baking dish in the preheated oven and bake for 25-30 minutes or until the chicken is fully cooked (internal temperature of 165°F or 75°C) and the steak is heated through. If using baby potatoes, make sure they are tender by testing with a fork.

Step 4: Garnish and Serve

1. Garnish:
   • Once the dish is done baking, remove it from the oven and let it cool for a few minutes. Sprinkle the dish with freshly grated Parmesan cheese and chopped fresh parsley for a burst of color and flavor.
2. Serving:
   • Serve the Garlic Parmesan Chicken and Steak Bake with additional sides such as a green salad, garlic bread, or rice for a complete meal. This dish also pairs beautifully with a glass of white wine or iced tea.

Tips and Variations

Protein Variations:

• Chicken Thighs: For a richer flavor, you can substitute boneless skinless chicken thighs for the chicken breasts. Thighs are more forgiving and will remain juicy even if slightly overcooked.
• Other Steaks: Feel free to experiment with different cuts of steak, such as ribeye, flank steak, or strip steak. Just be mindful of the cooking times, as thinner cuts may require less time to cook.

Vegetable Add-ins:

• Spinach: Add fresh spinach to the sauce just before baking for a nutritious and colorful addition.
• Mushrooms: Sautéed mushrooms can also be added to the sauce for an earthy flavor that complements the garlic Parmesan base.

Make it Spicy:

• If you enjoy a bit of heat, add crushed red pepper flakes to the sauce or sprinkle them over the chicken and steak before baking.

Meal Prep:

• This dish is great for meal prep! After baking, divide the chicken, steak, and vegetables into meal prep containers and store them in the fridge for up to 4 days. Reheat in the microwave or oven for a quick, satisfying meal.

Conclusion

The Garlic Parmesan Chicken and Steak Bake is a rich, savory dish that combines two hearty proteins with a creamy, flavorful garlic Parmesan sauce. Whether you’re cooking for a family dinner or prepping meals for the week, this dish is versatile, satisfying, and easy to make. The creamy sauce ties everything together beautifully, and with optional vegetables like broccoli and potatoes, it’s a complete meal in one pan. Enjoy this comforting dish with your favorite sides and a glass of wine for an indulgent, flavorful experience.

Yield: 4

Garlic Parmesan Chicken and Steak Bake Recipe

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The Garlic Parmesan Chicken and Steak Bake is an indulgent, hearty dish that brings together two beloved proteins—chicken and steak—baked in a creamy, flavorful garlic Parmesan sauce. This dish combines tender chicken breast with juicy steak, all enveloped in a rich, cheesy sauce that’s a perfect complement to both meats. It’s a balanced and satisfying meal that’s sure to be a crowd-pleaser at dinner tables.

Prep Time 10 minutes

Cook Time 30 minutes

Total Time 40 minutes

Ingredients

• For the Chicken and Steak:
• 2 boneless, skinless chicken breasts
• 2 boneless ribeye or sirloin steaks (about 1-inch thick)
• Salt and pepper, to taste
• 2 tbsp olive oil
• For the Garlic Parmesan Sauce:
• 4 tbsp butter
• 4 cloves garlic, minced
• 1/2 cup grated Parmesan cheese
• 1/4 cup heavy cream
• 1 tbsp chopped fresh parsley (optional for garnish)
• 1/2 tsp Italian seasoning (optional)
• 1/4 tsp red pepper flakes (optional, for a little heat)
• For the Vegetables (Optional):
• 2 cups baby potatoes, halved or quartered
• 1 cup broccoli florets (or your favorite vegetable)

Instructions

1. Prepare the Ingredients:
   Preheat your oven to 400°F (200°C).
   Season both the chicken breasts and steaks with salt, pepper, and 1 tablespoon olive oil. Set aside.
   If using potatoes and broccoli, toss the potatoes with a little olive oil, salt, and pepper. Place them on a baking sheet or in a baking dish to roast. Roast the potatoes for about 15 minutes, then add the broccoli and continue roasting for another 10 minutes. This ensures the potatoes and veggies are cooked through.
   
2. Cook the Meat:
   Heat 1 tablespoon olive oil in a large skillet over medium-high heat.
   Sear the chicken breasts for about 5-6 minutes on each side until golden brown and cooked through (internal temperature should be 165°F/75°C). Remove the chicken and set it aside.
   In the same skillet, sear the steaks for 3-4 minutes on each side for medium-rare, or longer for your desired doneness. Remove the steaks and set them aside to rest.
   
3. Make the Garlic Parmesan Sauce:
   In the same skillet, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
   Stir in the grated Parmesan cheese, heavy cream, Italian seasoning (if using), and red pepper flakes (optional). Let the sauce simmer for 3-4 minutes, stirring constantly until the sauce thickens.
   Taste the sauce and adjust the seasoning with salt and pepper as needed.
   
4. Assemble the Bake:
   Once the meat has rested, slice the steaks and chicken into strips or bite-sized pieces.
   On a baking sheet or in a large baking dish, arrange the cooked chicken and steak pieces together. Pour the garlic Parmesan sauce over the top, making sure all the meat is coated.
   
5. Bake:
   Place the baking dish in the oven and bake for 5-10 minutes, just to heat everything through and allow the flavors to meld together.
   
6. Serve:
   Serve the garlic Parmesan chicken and steak with the roasted potatoes and broccoli (or other veggies). Garnish with chopped parsley for a fresh touch.

Notes

Vegetable Options: Feel free to add other vegetables like asparagus, bell peppers, or zucchini to roast along with the potatoes and broccoli.

Cheese: If you like a cheesier dish, you can sprinkle extra Parmesan or shredded mozzarella over the meat and bake for an additional 3-5 minutes until melted and bubbly.

Make it Spicy: For a spicy kick, you can add a dash of hot sauce to the sauce or sprinkle extra red pepper flakes over the dish before serving.

Cooking Method: If you prefer to grill the steak and chicken instead of searing them, you can do so. Just make sure to adjust the cooking time based on the thickness of the meat.