Garlic Parmesan Roasted Cauliflower Recipe

Garlic Parmesan Roasted Cauliflower is a perfect side dish or snack for those seeking a flavorful, healthy option. Packed with the nutty aroma of roasted cauliflower, the savory punch of garlic, and the rich creaminess of Parmesan cheese, this dish transforms simple ingredients into a gourmet experience.

Whether you’re looking for a low-carb alternative, a vegetarian delight, or just a way to elevate your vegetable game, this recipe is for you. It’s easy to prepare, budget-friendly, and sure to impress even the pickiest eaters.

Why You’ll Love This Recipe

1. Versatile: Perfect as a side dish, snack, or even a topping for salads and bowls.
2. Healthy: Low in carbs, rich in fiber, and packed with nutrients.
3. Quick and Easy: Minimal prep time and only a few basic ingredients.
4. Customizable: You can tweak the seasoning to suit your taste preferences.

Step-by-Step Instructions

Step 1: Prepare the Cauliflower

1. Wash and Dry:
   • Rinse the cauliflower thoroughly under cold water to remove any dirt or debris.
   • Pat it dry with a clean kitchen towel or paper towels.
2. Cut into Florets:
   • Remove the outer leaves and cut off the stem.
   • Break the cauliflower into bite-sized florets for even roasting.

Step 2: Season the Cauliflower

1. Combine Ingredients:
   • In a large mixing bowl, add the cauliflower florets.
   • Drizzle with olive oil and toss to coat evenly.
2. Add Seasonings:
   • Sprinkle the minced garlic, salt, pepper, Italian seasoning, and smoked paprika over the florets.
   • Mix well to ensure every piece is seasoned.

Step 3: Roast the Cauliflower

1. Preheat the Oven:
   • Preheat your oven to 425°F (220°C).
   • Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
2. Spread Out Florets:
   • Arrange the seasoned cauliflower florets in a single layer on the baking sheet.
   • Avoid overcrowding, as this ensures proper roasting and prevents steaming.
3. Bake:
   • Place the baking sheet in the preheated oven and roast for 20 minutes.
   • Remove the tray, stir the florets, and sprinkle the Parmesan cheese over the top.
4. Finish Roasting:
   • Return to the oven and bake for another 10-15 minutes, or until the cauliflower is golden and crispy on the edges.

Step 4: Garnish and Serve

1. Add Fresh Herbs:
   • Once out of the oven, sprinkle chopped parsley over the roasted cauliflower for a pop of color and added freshness.
2. Serve Hot:
   • Transfer the cauliflower to a serving platter and enjoy immediately while it’s warm and flavorful.

Tips for Perfect Garlic Parmesan Roasted Cauliflower

1. Cut Uniformly: Florets of similar size ensure even cooking.
2. Dry Thoroughly: Excess moisture prevents the cauliflower from crisping up.
3. Don’t Skimp on Oil: Olive oil helps achieve that beautiful golden caramelization.
4. Watch Closely: The Parmesan can burn quickly during the final minutes of roasting, so keep an eye on it.
5. Use Fresh Parmesan: Freshly grated Parmesan melts and browns better than pre-packaged options.

Variations

1. Spicy Kick: Add a pinch of red pepper flakes or cayenne for a spicy twist.
2. Lemon Zest: Toss with freshly grated lemon zest after roasting for a zesty flavor boost.
3. Cheddar Blend: Mix Parmesan with shredded cheddar for a richer cheese flavor.
4. Vegan Option: Substitute Parmesan with nutritional yeast and use garlic-infused olive oil for a vegan-friendly dish.
5. Herb Explosion: Use fresh thyme or rosemary instead of parsley for a herbaceous aroma.

Pairing Suggestions

Garlic Parmesan Roasted Cauliflower pairs beautifully with a wide variety of main dishes, such as:

1. Grilled Proteins: Chicken, steak, or fish.
2. Pasta Dishes: Use as a topping for creamy Alfredo or spaghetti.
3. Salads: Add it to mixed greens for a crunchy and savory element.
4. Soups: Serve alongside creamy tomato soup or a hearty minestrone.

Frequently Asked Questions

Q: Can I use frozen cauliflower?
A: Yes, but thaw and dry it thoroughly before seasoning to avoid excess moisture.

Q: How do I store leftovers?
A: Store in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer to restore crispiness.

Q: Can I make this recipe in an air fryer?
A: Absolutely! Roast the cauliflower at 400°F (200°C) for 12-15 minutes, shaking the basket halfway through.

Q: What can I do with leftovers?
A: Use leftover roasted cauliflower in wraps, salads, or as a topping for grain bowls.

Conclusion

Garlic Parmesan Roasted Cauliflower is a winning recipe that combines simple ingredients with bold flavors. Its crispy edges, tender interior, and cheesy, garlicky goodness make it a versatile dish for any occasion. Whether you’re serving it as a side for a family dinner or enjoying it as a snack, this recipe is guaranteed to satisfy.

Yield: 4

Garlic Parmesan Roasted Cauliflower Recipe

Print

Garlic Parmesan Roasted Cauliflower is a perfect side dish or snack for those seeking a flavorful, healthy option. Packed with the nutty aroma of roasted cauliflower, the savory punch of garlic, and the rich creaminess of Parmesan cheese, this dish transforms simple ingredients into a gourmet experience.

Prep Time 10 minutes

Cook Time 30 minutes

Total Time 40 minutes

Ingredients

• 1 large head of cauliflower, cut into bite-sized florets
• 3 tablespoons olive oil
• 3 cloves garlic, minced
• ½ teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon paprika (optional, for added color)
• ⅓ cup grated Parmesan cheese
• 2 tablespoons chopped fresh parsley (optional, for garnish)
• Lemon wedges (optional, for serving)

Instructions

1. Preheat Oven

Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or lightly grease it.

2. Prepare Cauliflower

1. In a large mixing bowl, toss the cauliflower florets with olive oil, garlic, salt, pepper, and paprika.
2. Make sure each floret is evenly coated with the seasoning.

3. Arrange on Baking Sheet

Spread the cauliflower florets in a single layer on the prepared baking sheet, ensuring they don’t overlap for even roasting.

4. Roast

1. Roast the cauliflower in the preheated oven for 20-25 minutes, tossing halfway through, until tender and golden brown around the edges.

5. Add Parmesan

1. Remove the baking sheet from the oven and sprinkle the grated Parmesan evenly over the roasted cauliflower.
2. Return to the oven for an additional 5 minutes, or until the cheese is melted and slightly crispy.

6. Garnish and Serve

1. Remove from the oven and sprinkle with fresh parsley, if desired.
2. Serve hot with a squeeze of fresh lemon juice for added brightness.

Notes

Even Sizing: Cut the cauliflower florets into similar sizes to ensure even cooking.

Crispier Cauliflower: Use a hot baking sheet for an extra crisp texture.

Variations: Add a sprinkle of red pepper flakes for heat or swap Parmesan for Pecorino Romano for a nuttier flavor.