Grilled Salmon with Avocado Salsa Recipe

Grilled salmon with avocado salsa is a flavorful, vibrant, and healthy dish that combines the rich taste of perfectly grilled salmon with the refreshing and creamy textures of avocado salsa. The natural oils in the salmon pair beautifully with the zesty, fresh ingredients of the salsa, making it a satisfying meal that is not only delicious but also packed with nutrients.

This dish can be enjoyed year-round, whether it’s a summer barbecue, a cozy family dinner, or a weeknight meal that feels like a special occasion. The grilled salmon can be marinated for extra flavor, while the salsa can be customized to include a variety of vegetables, herbs, and spices. Whether you’re a seasoned home cook or a beginner in the kitchen, this recipe provides all the tools you need to make a restaurant-quality meal at home.

Why Grilled Salmon?

Salmon is often hailed as one of the healthiest fish options available, packed with high-quality protein, heart-healthy omega-3 fatty acids, and a variety of vitamins and minerals, including vitamin D, selenium, and B-vitamins. Grilling salmon enhances its natural flavor, imparting a smoky, slightly charred exterior while keeping the inside tender and juicy.

Here’s why grilled salmon is an excellent choice:

• High in Protein and Omega-3s: A rich source of protein, salmon contains omega-3 fatty acids, which are essential for heart health and reducing inflammation.
• Rich in Nutrients: In addition to omega-3s, salmon is packed with B vitamins, particularly B12, and selenium, which is essential for thyroid function and antioxidant defense.
• Low in Calories: Grilled salmon is a lean option compared to other meats, making it a great choice for those looking to maintain or lose weight while still enjoying a flavorful meal.
• Versatile: Salmon pairs wonderfully with many different sides, from fresh salads to roasted vegetables, and it can be customized with a variety of marinades and toppings, like the avocado salsa in this recipe.

Equipment Needed

• Grill or grill pan (for grilling the salmon)
• Tongs (for flipping the salmon)
• Brush (for applying olive oil to the grill and salmon)
• Mixing bowl (for preparing the avocado salsa)
• Sharp knife (for chopping the vegetables and salmon)
• Cutting board (for chopping and preparing ingredients)
• Zester or grater (for zesting the lemon or lime, optional)
• Serving platter (for plating the dish)
• Measuring spoons and cups

Step-by-Step Instructions

Marinating the Salmon

1. Prepare the Marinade: In a small bowl, whisk together the olive oil, lemon juice, soy sauce (if using), Dijon mustard, minced garlic, smoked paprika, dried thyme, salt, and black pepper.
2. Marinate the Salmon: Place the salmon fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the salmon, ensuring each fillet is well-coated. Cover and refrigerate for at least 30 minutes. If you have more time, marinate the salmon for up to 2 hours to allow the flavors to infuse deeply.

Grilling the Salmon

1. Preheat the Grill: Preheat your grill to medium-high heat (about 375-400°F / 190-200°C). If you’re using a grill pan, preheat it over medium-high heat as well.
2. Oil the Grill: Lightly oil the grill grates with a paper towel soaked in oil or use a grilling spray to prevent the salmon from sticking. This ensures a crisp, non-stick grilling surface.
3. Grill the Salmon: Place the salmon fillets on the grill skin-side down (or if using skinless fillets, place them directly on the grill). Grill the salmon for about 4-6 minutes per side, depending on thickness. The key is to cook the salmon until it flakes easily with a fork, but is still juicy inside. The internal temperature should reach 145°F (63°C).

   Tip: If you’re worried about the salmon sticking or falling apart, you can use a grilling basket or aluminum foil with small holes as a grill tray.

4. Check for Doneness: To check the doneness of the salmon, use a fork to gently pull apart the thickest part of the fillet. The salmon should be opaque and flake easily, but still moist and tender inside.

Making the Avocado Salsa

1. Prepare the Ingredients: While the salmon is grilling, prepare the salsa. In a medium mixing bowl, add the diced avocados, cherry tomatoes, red onion, cilantro, and jalapeño (if using).
2. Add the Lime and Olive Oil: Squeeze the juice of one lime over the salsa and drizzle with olive oil. Sprinkle in the ground cumin, salt, and freshly ground black pepper. Gently toss the ingredients to combine, being careful not to mash the avocado too much.
3. Taste and Adjust Seasoning: Taste the salsa and adjust the seasoning as needed. Add more lime juice for acidity, more cumin for earthiness, or more salt and pepper for balance.

Plating and Serving

1. Plate the Salmon: Once the salmon is cooked, transfer it to a serving platter or individual plates. Optionally, garnish the salmon with a sprinkle of fresh parsley for a burst of color.
2. Top with Avocado Salsa: Spoon the avocado salsa generously over the top of each piece of salmon. The creamy salsa with its fresh, tangy flavors complements the smoky, tender fish beautifully.
3. Serve with Sides: This dish can be served with a variety of sides such as:
   • Grilled Vegetables: Zucchini, asparagus, bell peppers, or corn on the cob are great grilling companions.
   • Quinoa or Brown Rice: For a heartier meal, serve the salmon over a bed of whole grains.
   • Mixed Green Salad: A light salad with arugula, spinach, or mixed greens and a simple vinaigrette makes for a refreshing side.
4. Finish with Lemon Wedges: Serve the dish with lemon wedges on the side. A fresh squeeze of lemon over the grilled salmon right before eating enhances the flavors.

Grilling Techniques and Tips

Grilling is an art form, and when it comes to delicate fish like salmon, there are a few tips to ensure the best results:

• Preheat the Grill: Make sure your grill is hot before adding the fish. A hot grill ensures a seared exterior and juicy interior.
• Use the Right Temperature: If the heat is too high, the salmon might burn on the outside before cooking through. Medium-high heat allows for even cooking.
• Don’t Overcrowd the Grill: If you’re grilling multiple fillets, leave some space between them to allow proper heat circulation. Overcrowding leads to uneven cooking.
• Use a Fish Basket or Foil: To avoid the salmon sticking to the grill grates, consider using a fish basket or grill tray, especially for skinless fillets.
• Avoid Overcooking: Salmon cooks quickly. It’s better to slightly undercook the fish and allow it to rest for a couple of minutes, as it will continue to cook off the grill.

Health Benefits of Grilled Salmon

Grilled salmon is not only delicious but also offers a wide range of health benefits. Some of the key benefits include:

• Heart Health: The omega-3 fatty acids in salmon are known to reduce inflammation, lower blood pressure, and promote overall heart health.
• Brain Function: Omega-3s also play a vital role in brain health, supporting cognitive function and possibly reducing the risk of neurodegenerative diseases like Alzheimer’s.
• Weight Management: With its high protein content and healthy fats, salmon can keep you feeling full longer, making it a great choice for weight management.
• Bone Health: The vitamin D in salmon helps with calcium absorption, promoting stronger bones and preventing bone-related disorders like osteoporosis.
• Skin and Hair Health: Omega-3s and antioxidants in salmon contribute to glowing skin and healthy hair by reducing inflammation and supporting cellular regeneration.

Serving Suggestions

Grilled salmon with avocado salsa is a versatile dish that pairs well with numerous sides and accompaniments. Here are some ideas:

• Grilled Corn on the Cob: Sweet corn adds a delightful charred sweetness to balance the rich salmon and creamy salsa.
• Crispy Sweet Potato Fries: Roasted or grilled sweet potatoes provide a touch of sweetness and fiber.
• Rice Pilaf: A flavorful rice pilaf with herbs and spices complements the richness of the fish.
• Roasted Vegetables: Roasted carrots, brussels sprouts, and bell peppers make for a colorful, nutrient-packed side.
• Cauliflower Rice: For a low-carb option, cauliflower rice is an excellent substitute for regular rice, adding a light, veggie-filled element.

Wine and Beverage Pairings

Pairing the right beverage with grilled salmon can enhance the overall dining experience. Here are some pairing suggestions:

White Wines

• Sauvignon Blanc: The crisp acidity and citrus notes in Sauvignon Blanc complement the grilled flavors of the salmon and cut through the richness of the avocado salsa.
• Chardonnay: A lightly oaked Chardonnay provides a balanced flavor profile with buttery undertones that match the richness of the salmon.

Red Wines

• Pinot Noir: A light, fruit-forward red like Pinot Noir offers subtle earthiness that complements the smoky grilled salmon without overwhelming the dish.

Non-Alcoholic Beverages

• Sparkling Water: A refreshing sparkling water with a squeeze of lemon or lime pairs wonderfully with grilled salmon and adds a crisp, refreshing element.
• Iced Green Tea: Green tea provides an antioxidant-rich, lightly vegetal flavor that works well with the fresh flavors of the salsa and the salmon.

Variations and Customizations

While this recipe is already packed with flavor, you can customize it in a number of ways to fit your preferences:

• Herb Variations: Swap out cilantro for parsley or basil in the salsa, depending on your taste.
• Spicy Kick: Add more jalapeño or even a dash of hot sauce to the salsa for an extra layer of heat.
• Citrus Twist: Experiment with different citrus fruits for the salsa, such as orange or grapefruit, to bring a tangy contrast to the rich salmon.
• Tropical Flavor: Add diced mango or pineapple to the salsa for a sweet and tropical twist.

Meal Prep and Storage Tips

Grilled salmon with avocado salsa is great for meal prep. Here are some storage and reheating tips:

• Salmon Storage: Store any leftover grilled salmon in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave or on the stovetop.
• Avocado Salsa Storage: Avocado salsa is best enjoyed fresh due to the avocados’ tendency to brown. However, if you must store it, cover it tightly with plastic wrap or store it in an airtight container with a bit of lime juice on top to prevent browning. Consume within 1 day.
• Freezing: While the salmon can be frozen for up to 3 months, the avocado salsa should not be frozen, as it will lose its fresh texture upon thawing.

Conclusion

Grilled salmon with avocado salsa is a perfect balance of flavors and textures: smoky, tender salmon paired with a creamy, tangy salsa that bursts with freshness. Whether you’re looking for a weeknight meal, a weekend barbecue dish, or a healthy yet indulgent dinner, this recipe will hit all the right notes. With its endless variations, it can be adapted to suit any taste or dietary need, while always remaining nutritious and delicious.

Additional Tips for Perfect Grilled Salmon

Grilling salmon can seem intimidating for some home cooks, but with the right techniques, it’s easy to get a beautifully cooked, flavorful result every time. Here are some additional tips to ensure your salmon comes out perfectly grilled:

1. Skin-On vs. Skinless Salmon:

• Skin-On Salmon: If you prefer salmon with skin, grilling it skin-side down helps the skin crisp up and protects the flesh from direct contact with the grill, preventing it from sticking or falling apart. The skin also adds flavor and helps retain moisture. If you’re grilling skin-on fillets, you can also use a fish spatula to flip the fish, which helps keep the skin intact.
• Skinless Salmon: If you’re using skinless fillets, be sure to use a grill basket or a piece of aluminum foil with holes to prevent the salmon from falling through the grates. Skinless fillets are slightly more delicate, so handle them with care while flipping to avoid breakage.

2. Don’t Overcrowd the Grill:

Grilling multiple pieces of salmon? Avoid overcrowding the grill grates. Leave some space between the fillets so that the heat circulates properly. If you crowd the grill, the fillets will steam rather than grill, leading to a less crispy exterior. If your grill isn’t large enough to fit all the salmon fillets at once, grill them in batches.

3. Monitor the Grill Temperature:

Grilled salmon does best at a medium-high heat. If your grill is too hot, it can burn the exterior before the inside cooks properly. If it’s too cool, the salmon will dry out. Aim for a grill temperature of 375°F to 400°F (190°C to 200°C). You can check this by holding your hand about 4 inches above the grill surface; if you can only keep your hand there for 2 to 4 seconds, the heat is just right.

4. Use a Meat Thermometer:

For perfectly cooked salmon, a meat thermometer can be a helpful tool. Insert the thermometer into the thickest part of the salmon fillet. Salmon is perfectly cooked when it reaches an internal temperature of 145°F (63°C). This ensures that the fish is tender and juicy, but not overcooked.

5. Let the Salmon Rest After Grilling:

Once the salmon comes off the grill, let it rest for about 3-5 minutes before serving. This helps the juices redistribute within the fish, making it more tender and moist when you cut into it. If you cut it right away, the juices will run out, making the fish less flavorful and dry.

Creative Ways to Serve Grilled Salmon with Avocado Salsa

While serving grilled salmon with avocado salsa on its own is a fantastic option, here are a few creative ways to elevate the dish and make it even more exciting:

A. Grilled Salmon Tacos with Avocado Salsa

Transform your grilled salmon and avocado salsa into delicious tacos! Use soft corn or flour tortillas and fill them with the grilled salmon, topped with a generous spoonful of the avocado salsa. Add a squeeze of lime and a drizzle of sour cream or a light crema for a complete taco experience. You can also add some shredded cabbage or lettuce for a crunchy texture.

B. Salmon and Avocado Rice Bowls

For a hearty, healthy meal, create rice bowls. Start with a base of brown rice, quinoa, or cauliflower rice, and top with grilled salmon and avocado salsa. You can also add other toppings like sautéed spinach, roasted sweet potatoes, or pickled vegetables for added flavor and texture.

C. Grilled Salmon Salad

Make a light and refreshing salad by serving grilled salmon over a bed of greens, such as arugula, spinach, or mixed greens. Toss the salad with the avocado salsa and drizzle with a simple vinaigrette. You can also add nuts or seeds (like toasted almonds or sunflower seeds) for an extra crunch.

D. Salmon with Avocado Salsa and Roasted Veggies

Serve your grilled salmon with a side of roasted vegetables like asparagus, bell peppers, zucchini, or roasted carrots. The smoky flavor of the grilled salmon pairs wonderfully with the sweetness of roasted veggies. Add a spoonful of the avocado salsa on top for a flavorful finishing touch.

E. Salmon Avocado Crostini

For an appetizer or party snack, serve the grilled salmon with avocado salsa on toasted baguette slices. Simply grill the salmon as usual, then slice it into small pieces. Spoon a little avocado salsa onto each piece of toasted baguette, and top with the salmon. Garnish with fresh herbs like parsley or dill for a beautiful presentation.

Grilled Salmon with Avocado Salsa: A Crowd-Pleasing Dish

Whether you’re cooking for yourself, your family, or a larger crowd, this grilled salmon with avocado salsa recipe is sure to be a hit. The rich flavor of the salmon combined with the refreshing and zesty salsa offers something for everyone to enjoy. Here are a few occasions where this dish is particularly well-suited:

A. Summer Grilling Parties:

Grilled salmon with avocado salsa is an ideal dish for summer barbecues. It’s light yet satisfying, and the avocado salsa adds a fresh and cooling contrast to the smoky flavors of the salmon. You can serve it with other grilled items like vegetables, skewers, or corn on the cob for a complete BBQ spread.

B. Healthy Weeknight Dinners:

If you’re looking for a quick yet healthy dinner during the week, this dish delivers. The prep time for both the salmon and the salsa is minimal, and once it’s on the grill, it only takes about 15-20 minutes to cook. Plus, it’s a great way to get in those heart-healthy omega-3s while keeping the meal light.

C. Special Occasions and Dinner Parties:

For a more elegant dinner, grilled salmon with avocado salsa makes a stunning and flavorful entrée. It’s sophisticated enough for a special occasion but simple enough to be prepared without much fuss. Add some sides like roasted potatoes, a fresh green salad, or sautéed garlic mushrooms, and you’ve got a meal that’s perfect for entertaining.

D. Meal Prep and Make-Ahead Meals:

While the avocado salsa is best served fresh, the grilled salmon can be made ahead of time and stored in the fridge for up to two days. Simply reheat the salmon gently before serving, and prepare the salsa fresh when you’re ready to eat. This is a great option for healthy meal prepping for the week.

The Perfect Grilled Salmon with Avocado Salsa

Grilled salmon with avocado salsa is not just a dish—it’s an experience. The combination of smoky, tender salmon with the creamy, fresh, and tangy avocado salsa creates a balance of flavors and textures that is as satisfying as it is healthy. Whether you’re grilling on a hot summer day or cooking a cozy dinner, this recipe is a winner.

Not only is it a breeze to prepare, but it’s also incredibly versatile. You can serve it with a variety of sides, incorporate different herbs and spices, or even turn it into tacos or rice bowls for a fun twist. It’s a dish that works for weeknight dinners, special occasions, and everything in between.

The benefits of grilled salmon go far beyond its delicious taste—packed with omega-3 fatty acids, protein, and essential vitamins, it’s a meal that nourishes your body as well as delights your taste buds. Add in the antioxidant-rich avocado salsa, and you’ve got a meal that’s as good for you as it is satisfying.

Yield: 4

Grilled Salmon with Avocado Salsa Recipe

Print

Grilled salmon with avocado salsa is a flavorful, vibrant, and healthy dish that combines the rich taste of perfectly grilled salmon with the refreshing and creamy textures of avocado salsa. The natural oils in the salmon pair beautifully with the zesty, fresh ingredients of the salsa, making it a satisfying meal that is not only delicious but also packed with nutrients.

Prep Time 15 minutes

Cook Time 12 minutes

Total Time 27 minutes

Ingredients

• For the Grilled Salmon:
• 4 salmon fillets (about 6 oz each)
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp garlic powder
• 1 tsp smoked paprika (optional, for extra flavor)
• Salt and freshly ground black pepper to taste
• For the Avocado Salsa:
• 2 ripe avocados, diced
• 1 small red onion, finely chopped
• 1 medium tomato, diced
• 1/2 cup fresh cilantro, chopped
• 1-2 tbsp fresh lime juice (adjust to taste)
• 1 small jalapeño, deseeded and finely chopped (optional, for heat)
• Salt and freshly ground black pepper to taste

Instructions

1. Prepare the Salmon:

• Preheat your grill or grill pan over medium-high heat (about 400°F/200°C).
• Brush the salmon fillets with olive oil, then drizzle with lemon juice. Season generously with salt, black pepper, garlic powder, and smoked paprika (if using).
• Let the salmon sit at room temperature for 5-10 minutes while you prepare the salsa.

2. Prepare the Avocado Salsa:

• In a medium bowl, combine the diced avocados, chopped red onion, tomato, cilantro, and jalapeño (if using).
• Drizzle with lime juice, and season with salt and pepper to taste. Gently toss to combine, being careful not to mash the avocados. Set aside.

3. Grill the Salmon:

• Once the grill is hot, place the salmon fillets skin-side down (if they have skin) onto the grill.
• Grill for 4-6 minutes per side, depending on the thickness of the fillets, until the salmon is cooked through and easily flakes with a fork. For a medium doneness, the internal temperature should be around 125°F (52°C), and for well-done, around 145°F (63°C).
• Be cautious not to overcook the salmon to preserve its moisture and tenderness.

4. Serve:

• Once the salmon is grilled, remove it from the grill and transfer to plates.
• Top each salmon fillet with a generous portion of avocado salsa.
• Serve immediately with lime wedges on the side.

Notes

Grilling the Salmon: To prevent sticking, make sure the grill grates are well-oiled before cooking. You can also grill the salmon on a piece of foil if you're worried about it falling apart. If using a grill pan, make sure it's preheated, and you can lightly oil it to help the fish cook evenly.

Salmon Doneness: Salmon is best cooked to medium, where it's still moist and slightly pink in the center. If you prefer a firmer texture, you can cook it a little longer, but be careful not to dry it out. If you're unsure, you can use a meat thermometer; 125°F (52°C) is typically perfect for a tender, juicy fillet.

Avocado Salsa Variations: The beauty of avocado salsa is its versatility. If you want a different flavor profile, feel free to swap the tomatoes with diced mango or pineapple for a sweet twist. For extra flavor, you could also add a pinch of cumin or smoked sea salt.

Make Ahead: While the avocado salsa is best when freshly made to prevent the avocados from browning, you can prepare the salsa in advance and store it in an airtight container for up to 1 hour before serving. If storing longer, you may want to add a little extra lime juice or a small amount of acid (like vinegar) to help preserve the avocado’s color.

Serving Suggestions: This grilled salmon pairs wonderfully with a variety of sides. Consider serving it with quinoa, rice, or a green salad. You can also add a side of roasted vegetables or grilled corn on the cob for a complete meal.