Ground Turkey Tortilla Soup Recipe

Ground Turkey Tortilla Soup is a comforting and flavorful meal that combines lean turkey, aromatic spices, and fresh vegetables. This hearty soup is a twist on the traditional chicken tortilla soup, offering a lighter, healthier alternative without compromising on taste. It’s perfect for cozy weeknights, meal prep, or entertaining guests, and is both nutritious and satisfying.

The base of the soup is rich with tomatoes, broth, and seasonings that create a deliciously savory flavor profile. The addition of ground turkey provides lean protein, while crispy tortilla strips, avocado, cheese, and sour cream add a delightful texture and freshness to each spoonful. The soup is highly customizable, allowing for variations in spice levels, toppings, and additional ingredients.

In this recipe, we’ll walk you through the steps to create a vibrant, flavorful, and comforting Ground Turkey Tortilla Soup. Whether you’re serving it for dinner, lunch, or as a crowd-pleasing dish, this recipe will become a family favorite.

Preparation

Step 1: Prepare the Tortilla Strips

• Preheat your oven to 375°F (190°C).
• Brush the corn tortilla strips with olive oil and sprinkle with a pinch of salt. Arrange the strips in a single layer on a baking sheet.
• Bake for 10-12 minutes or until the tortilla strips are golden and crispy. Keep an eye on them to avoid burning. Remove from the oven and set aside.

Step 2: Brown the Ground Turkey

• In a large pot or Dutch oven, heat 1 tablespoon of olive oil over medium heat. Once the oil is hot, add the ground turkey.
• Use a spatula to break up the turkey into small crumbles as it cooks. Brown the turkey for about 5-7 minutes, stirring occasionally, until it is fully cooked and no longer pink. Remove the turkey from the pot and set it aside.

Step 3: Sauté the Vegetables

• In the same pot, add another tablespoon of olive oil. Add the chopped onion, bell pepper, and zucchini. Cook for about 5-7 minutes, stirring occasionally, until the vegetables soften and the onions become translucent.
• Add the minced garlic to the pot and cook for another 1-2 minutes, until fragrant. Be careful not to burn the garlic.

Step 4: Add the Seasonings

• Sprinkle in the cumin, chili powder, paprika, turmeric (if using), coriander, and cayenne pepper (if desired). Stir well to coat the vegetables in the spices and cook for another 1-2 minutes to allow the spices to bloom.

Step 5: Build the Soup Base

• Add the cooked ground turkey back into the pot along with the canned diced tomatoes, green chilies, black beans, corn, and chicken broth.
• Stir everything together and bring the soup to a simmer over medium heat.
• Add the bay leaf and season with salt and pepper to taste. Allow the soup to simmer for 20-25 minutes, stirring occasionally, to allow the flavors to meld together.

Step 6: Finish the Soup

• Once the soup has simmered and the flavors have developed, add the fresh lime juice to the soup. Stir and taste for seasoning—add more salt, pepper, or lime juice as needed.
• Remove the bay leaf from the soup and discard it.

Serving the Soup

Step 7: Assemble the Soup

• Ladle the soup into bowls, making sure each bowl gets a generous amount of the turkey, beans, corn, and vegetables.
• Top each serving with a handful of crispy tortilla strips, a spoonful of diced avocado, and a sprinkle of shredded cheese.
• Add a dollop of sour cream or Greek yogurt if desired, and finish with a few slices of fresh jalapeño for added spice, if you like.
• Garnish with freshly chopped cilantro and lime wedges on the side.

Tips for the Best Ground Turkey Tortilla Soup

1. Use Lean Ground Turkey: Opt for lean ground turkey (93% lean or higher) to keep the soup light and healthy. You can also use ground chicken or lean beef if preferred.
2. Customizing Spice Levels: Adjust the heat of the soup by modifying the amount of cayenne pepper, chili powder, and jalapeños. If you prefer a milder soup, start with less and gradually add more to taste.
3. Add Extra Veggies: This soup is versatile, so feel free to add extra vegetables like carrots, celery, or spinach for more color and nutrients. Just chop them finely and sauté them with the onion and bell pepper.
4. Make it Ahead: This soup actually gets better the next day as the flavors continue to meld. You can make it a day or two ahead and store it in the refrigerator. Reheat gently on the stove before serving.
5. Freezing the Soup: You can freeze leftover soup for up to 3 months. Just let the soup cool completely before transferring it to a freezer-safe container. When you’re ready to eat, thaw in the refrigerator overnight and reheat on the stove.

Health Benefits of Ground Turkey Tortilla Soup

Ground Turkey Tortilla Soup is a nutritious and balanced meal. Here’s why:

• Lean Protein: Ground turkey is a great source of lean protein, which helps build muscle, repair tissues, and keep you feeling full longer.
• Fiber: The black beans, corn, and zucchini contribute to the fiber content of the soup, which is important for digestive health.
• Vitamins and Minerals: The bell pepper, zucchini, and other vegetables provide essential vitamins like vitamin C and A, as well as minerals such as potassium and folate.
• Low in Calories: When made with lean turkey and packed with vegetables, this soup is relatively low in calories, making it a great option for those looking to eat healthily without sacrificing flavor.

Variation Ideas

Vegetarian Tortilla Soup: To make a vegetarian version of this soup, simply replace the ground turkey with more beans (like kidney beans, pinto beans, or chickpeas) and add extra vegetables, such as sweet potatoes, carrots, or spinach.

Spicy Tortilla Soup: For those who like it hot, increase the amount of cayenne pepper, chili powder, and add fresh jalapeños to the soup. You can also use chipotle peppers in adobo sauce for a smoky, spicy kick.

Creamy Tortilla Soup: For a creamier texture, stir in a splash of heavy cream or half-and-half near the end of cooking. Alternatively, you can add cream cheese or sour cream for richness.

Taco Soup: If you prefer a more taco-inspired flavor, add a packet of taco seasoning in place of the individual spices. This gives the soup an even bolder, spiced-up flavor.

Serving Suggestions

Ground Turkey Tortilla Soup is a complete meal on its own, but it can also be paired with a variety of sides for a more filling meal.

• Mexican Rice: Serve the soup with a side of fluffy Mexican rice for a heartier dish.
• Chips and Salsa: Serve tortilla chips and fresh salsa on the side for added crunch and flavor.
• Guacamole: Pair the soup with fresh guacamole for a creamy, savory contrast to the spiced soup.
• Side Salad: A simple green salad with avocado, tomatoes, and a lime dressing complements the soup well.

Troubleshooting Common Issues

While this Ground Turkey Tortilla Soup is a fairly straightforward recipe, sometimes things don’t always go as planned. Here are some common issues and solutions to help you troubleshoot and ensure the best results:

1. The Soup is Too Thin

If your soup turns out too watery or thin, you can thicken it in a few ways:

• Add More Vegetables: You can add extra vegetables like bell peppers, carrots, or even sweet potatoes to thicken the broth. These vegetables will soften during the simmering process and contribute to the overall texture.
• Use a Thickening Agent: A mixture of cornstarch and water (1 tablespoon cornstarch to 1 tablespoon water) can be added to the soup while it simmers to help it thicken.
• Add More Beans: Puree some of the black beans and stir them into the soup. This will not only thicken the soup but also enrich the flavor and make it even heartier.

2. The Soup is Too Spicy

If you accidentally made the soup too spicy, there are several ways to balance the heat:

• Add Dairy: Stir in some sour cream, Greek yogurt, or cream cheese to tone down the heat and add creaminess to the soup.
• Add More Broth: If the spice level is overwhelming, you can dilute the soup with additional chicken or vegetable broth to balance out the heat without losing flavor.
• Sweeteners: A small amount of honey, sugar, or brown sugar can help balance the spice by introducing sweetness. Add in very small amounts and adjust as needed.

3. The Ground Turkey is Too Dry

Ground turkey can sometimes be dry if overcooked. To avoid this:

• Do Not Overcook: Ground turkey cooks fairly quickly, so be sure to brown it until it’s no longer pink but still moist. Overcooking can lead to dryness.
• Add a Little Oil: If the ground turkey starts to dry out, you can add a small drizzle of olive oil or butter to reintroduce moisture. This also adds richness to the soup.
• Stir in More Broth: If you’ve already cooked the turkey and it feels dry, adding a little extra broth or water can help maintain moisture and ensure the soup remains flavorful.

4. Soup is Too Sour or Acidic

If your soup tastes too sour or acidic, it might be from the tomatoes or lime juice. Here’s what you can do:

• Add More Sweetness: A small pinch of sugar or honey can help to counterbalance the acidity and create a more harmonious flavor.
• Use Less Lime: If you’ve added too much lime juice, reduce it or skip it and rely on other ingredients like sour cream to balance the flavors.
• Freezing: Ground Turkey Tortilla Soup freezes beautifully for up to 3 months. To freeze the soup, let it cool completely, then portion it into freezer-safe containers or resealable freezer bags. Label the bags with the date, and lay them flat in the freezer for easy stacking. When you’re ready to enjoy it, thaw the soup overnight in the refrigerator, then reheat on the stove.
• Storing Toppings: If you plan on storing the soup with the toppings, it’s best to keep them separate to maintain their freshness. Store crispy tortilla strips, avocado, cheese, and sour cream in separate containers, and add them just before serving.

Reheating the Soup

• Stovetop Method: The best way to reheat the soup is on the stovetop over low to medium heat. Stir occasionally and add extra broth if needed to restore the soup’s consistency.
• Microwave Method: If you’re in a hurry, the microwave works well for reheating individual portions. Place the soup in a microwave-safe bowl, cover with a microwave-safe lid or paper towel, and heat on high in 1-minute intervals, stirring between each, until hot.

Customization Ideas and Variations

Ground Turkey Tortilla Soup is incredibly versatile and can be customized to suit different tastes, dietary preferences, and pantry availability. Here are some ideas to give your soup a unique twist:

1. Add Additional Protein

• Chicken: For a more traditional take on tortilla soup, substitute ground turkey with shredded chicken or rotisserie chicken.
• Beef: If you prefer beef, opt for lean ground beef. You can also use ground sausage for a heartier, spicier soup.
• Vegetarian/Vegan: To make the soup vegetarian or vegan, skip the ground turkey and increase the beans, corn, and vegetables. Tofu or tempeh can also be used as a protein substitute.

2. Spice It Up

• Chipotle Peppers in Adobo: For a smoky, spicy flavor, add a chopped chipotle pepper in adobo sauce to the soup. This will add both heat and depth to the flavor.
• Hot Sauce: If you prefer to control the level of spice, add a few dashes of your favorite hot sauce (like Sriracha or Tabasco) to the soup just before serving.

3. Make It Creamy

• Cream Cheese: For an extra creamy texture, stir in some cream cheese during the simmering process. This will make the soup richer and velvety.
• Heavy Cream or Coconut Milk: To make the soup even more luxurious, add a splash of heavy cream or coconut milk during the final minutes of cooking. Coconut milk will also give the soup a slightly sweet, tropical flavor.

4. Add More Vegetables

Feel free to experiment with the vegetables in your soup:

• Sweet Potatoes: Adding cubed sweet potatoes can give the soup a sweet and hearty dimension.
• Spinach or Kale: Stir in a handful of spinach or kale during the final 5 minutes of cooking for extra nutrients and a pop of green.
• Carrots and Celery: These vegetables will add more flavor and crunch to the soup when sautéed along with the onion and bell pepper.

Frequently Asked Questions (FAQs)

Can I make this soup in a slow cooker?

Yes! To make this Ground Turkey Tortilla Soup in a slow cooker, follow these steps:

1. Brown the turkey in a skillet before adding it to the slow cooker.
2. Add all the soup ingredients (except for lime juice and toppings) to the slow cooker.
3. Cook on low for 6-8 hours or on high for 3-4 hours.
4. Add lime juice before serving and top with your favorite garnishes.

Can I use ground turkey breast instead of regular ground turkey?

Absolutely! Ground turkey breast is leaner than regular ground turkey, so it’s a great option for those looking to cut calories. Just be aware that it may be slightly drier, so consider adding a little extra olive oil or broth to keep it moist.

What if I don’t have tortilla chips?

If you don’t have tortilla strips, you can use crushed tortilla chips as a garnish. Alternatively, you can make your own by cutting tortillas into smaller pieces and pan-frying them until crispy. You can also serve the soup with a side of cornbread or a light salad.

Conclusion

Ground Turkey Tortilla Soup is a delicious, comforting, and versatile dish that’s perfect for any time of year. Whether you’re serving it as a quick weeknight dinner or preparing it for a gathering, this soup is sure to be a crowd-pleaser. With its rich flavors, nutritious ingredients, and customizable toppings, it provides the perfect balance of taste, texture, and heartiness.

By following this detailed recipe, you can create a warming bowl of tortilla soup that will satisfy even the pickiest of eaters. The beauty of this recipe is that it can be modified to suit your tastes and dietary needs, whether you prefer a spicier kick, a creamier texture, or more vegetables.

Ground Turkey Tortilla Soup is a versatile, comforting, and nutritious dish that can be easily adjusted to suit different tastes and dietary preferences. With its rich combination of flavors from the turkey, beans, corn, and spices, it’s a meal that’s sure to warm you up from the inside out. Whether you make it for a cozy weeknight dinner or a larger gathering, this soup is guaranteed to be a hit. Add your favorite toppings and enjoy the comforting goodness of a homemade tortilla soup that’s both healthy and satisfying!

So go ahead, try making Ground Turkey Tortilla Soup today, and enjoy this vibrant, flavorful dish that will surely become a staple in your recipe rotation. Your family, friends, and taste buds will thank you!

Yield: 6-7

Ground Turkey Tortilla Soup Recipe

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Ground Turkey Tortilla Soup is a comforting and flavorful meal that combines lean turkey, aromatic spices, and fresh vegetables. This hearty soup is a twist on the traditional chicken tortilla soup, offering a lighter, healthier alternative without compromising on taste. It’s perfect for cozy weeknights, meal prep, or entertaining guests, and is both nutritious and satisfying.

Prep Time 20 minutes

Cook Time 30 minutes

Ingredients

• For the Soup Base:
• 1 lb ground turkey (lean, preferably 93% lean)
• 1 tablespoon olive oil (for cooking)
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 1 medium bell pepper (red, yellow, or green), chopped
• 1 large zucchini, chopped
• 1 (14.5 oz) can of diced tomatoes (fire-roasted for extra flavor, if preferred)
• 4 cups low-sodium chicken or vegetable broth
• 1 (4 oz) can diced green chilies
• 1 (15 oz) can black beans, drained and rinsed
• 1 (15 oz) can corn kernels, drained
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1 teaspoon paprika (smoked paprika for an extra smoky flavor)
• 1/2 teaspoon ground turmeric (optional, for added warmth and color)
• 1/2 teaspoon ground coriander
• 1/4 teaspoon cayenne pepper (optional, for heat)
• Salt and pepper, to taste
• 1 bay leaf
• 1 tablespoon fresh lime juice (or more to taste)
• For the Tortilla Strips:
• 4-6 corn tortillas, cut into strips
• 2 tablespoons olive oil
• Salt, to taste
• For Toppings:
• Fresh cilantro, chopped
• 1 avocado, diced
• Shredded cheese (cheddar, Monterey Jack, or Mexican blend)
• Sour cream or Greek yogurt (optional)
• Lime wedges
• Jalapeño slices (optional, for added spice)
• Sliced radishes (optional, for a crunchy, fresh topping)

Instructions

Step 1: Prepare the Tortilla Strips

• Preheat your oven to 375°F (190°C).
• Brush the corn tortilla strips with olive oil and sprinkle with a pinch of salt. Arrange the strips in a single layer on a baking sheet.
• Bake for 10-12 minutes or until the tortilla strips are golden and crispy. Keep an eye on them to avoid burning. Remove from the oven and set aside.

Step 2: Brown the Ground Turkey

• In a large pot or Dutch oven, heat 1 tablespoon of olive oil over medium heat. Once the oil is hot, add the ground turkey.
• Use a spatula to break up the turkey into small crumbles as it cooks. Brown the turkey for about 5-7 minutes, stirring occasionally, until it is fully cooked and no longer pink. Remove the turkey from the pot and set it aside.

Step 3: Sauté the Vegetables

• In the same pot, add another tablespoon of olive oil. Add the chopped onion, bell pepper, and zucchini. Cook for about 5-7 minutes, stirring occasionally, until the vegetables soften and the onions become translucent.
• Add the minced garlic to the pot and cook for another 1-2 minutes, until fragrant. Be careful not to burn the garlic.

Step 4: Add the Seasonings

• Sprinkle in the cumin, chili powder, paprika, turmeric (if using), coriander, and cayenne pepper (if desired). Stir well to coat the vegetables in the spices and cook for another 1-2 minutes to allow the spices to bloom.

Step 5: Build the Soup Base

• Add the cooked ground turkey back into the pot along with the canned diced tomatoes, green chilies, black beans, corn, and chicken broth.
• Stir everything together and bring the soup to a simmer over medium heat.
• Add the bay leaf and season with salt and pepper to taste. Allow the soup to simmer for 20-25 minutes, stirring occasionally, to allow the flavors to meld together.

Step 6: Finish the Soup

• Once the soup has simmered and the flavors have developed, add the fresh lime juice to the soup. Stir and taste for seasoning—add more salt, pepper, or lime juice as needed.
• Remove the bay leaf from the soup and discard it.

Serving the Soup

Step 7: Assemble the Soup

• Ladle the soup into bowls, making sure each bowl gets a generous amount of the turkey, beans, corn, and vegetables.
• Top each serving with a handful of crispy tortilla strips, a spoonful of diced avocado, and a sprinkle of shredded cheese.
• Add a dollop of sour cream or Greek yogurt if desired, and finish with a few slices of fresh jalapeño for added spice, if you like.
• Garnish with freshly chopped cilantro and lime wedges on the side.

Notes

Toppings: Customize toppings with fresh cilantro, avocado, shredded cheese, sour cream, lime wedges, and tortilla strips. Keep toppings separate for meal prepping.

Spice Level: Adjust the amount of cayenne pepper, chili powder, or jalapeños to suit your preferred heat level.

Make-Ahead: This soup can be made in advance and actually tastes better the next day after the flavors have had time to meld. Simply reheat before serving.

Slow Cooker Option: You can prepare this soup in a slow cooker by following the same steps for adding ingredients, but cook on low for 6-8 hours or high for 3-4 hours.