Healthy Broccoli Cheddar Soup Recipe

Broccoli Cheddar Soup is a beloved comfort food, but traditional recipes often rely on heavy cream and copious amounts of cheese. This healthy version preserves all the creamy, cheesy goodness while introducing lighter ingredients and a nutritious twist. It’s a quick, satisfying dish that’s perfect for cozy weeknights or a wholesome lunch.

Why You’ll Love This Recipe

• Healthier Ingredients: Made with reduced-fat cheese and milk instead of heavy cream.
• Rich in Nutrients: Packed with fiber, vitamins, and protein.
• One-Pot Simplicity: Easy to make with minimal cleanup.

Step-by-Step Instructions

Step 1: Prepare the Ingredients

1. Chop the Vegetables
   • Dice the onion, mince the garlic, and cut broccoli into bite-sized florets.
   • Grate the carrot and dice the potato.
2. Measure the Liquids and Spices
   • Ensure all liquids and seasonings are prepped for seamless cooking.

Step 2: Sauté the Aromatics

1. Heat Oil
   • In a large pot, warm olive oil over medium heat.
2. Cook the Onion and Garlic
   • Add the diced onion and cook until translucent, about 3–4 minutes.
   • Stir in the garlic and cook for 30 seconds, until fragrant.

Step 3: Build the Soup Base

1. Add Vegetables and Broth
   • Stir in the broccoli, carrot, potato, and broth.
2. Season
   • Add smoked paprika, ground mustard, salt, and pepper.
3. Simmer
   • Cover the pot and let the mixture simmer over medium heat for 15–20 minutes, or until the vegetables are tender.

Step 4: Blend for Creaminess

1. Blend the Soup
   • Use an immersion blender to puree the soup until smooth.
   • For a chunkier texture, blend only half the soup and leave the rest intact.
2. Add Milk and Greek Yogurt
   • Stir in almond milk and Greek yogurt, ensuring a smooth consistency.

Step 5: Incorporate the Cheese

1. Melt the Cheddar
   • Gradually add shredded cheddar cheese, stirring constantly to prevent clumping.
2. Adjust Seasonings
   • Taste the soup and adjust salt and pepper if needed.

Step 6: Serve and Garnish

1. Ladle into Bowls
   • Serve hot in individual bowls.
2. Add Toppings
   • Garnish with extra cheese, parsley, or red pepper flakes for added flavor.

Tips for Success

Choosing Broccoli

• Fresh Is Best: Use bright green florets for optimal flavor and nutrition.
• Frozen Alternative: If fresh isn’t available, frozen broccoli works well but may require slightly less cooking time.

For a Creamy Texture

• Potato Magic: Adding potato helps create a creamy base without heavy cream.
• Blending Options: Use a high-speed blender for an ultra-smooth soup.

Cheese Matters

• Sharp Cheddar: Opt for sharp cheddar for maximum flavor with less cheese.
• Grate It Yourself: Pre-shredded cheese often contains anti-caking agents that can affect melting.

Variations

1. Vegan Version
   • Replace cheddar with nutritional yeast and use plant-based yogurt and milk.
2. Spicy Twist
   • Add a pinch of cayenne or diced jalapeños for a kick.
3. Protein Boost
   • Stir in shredded chicken or white beans for added protein.

Pairings

Side Dishes

• Whole Grain Bread: Perfect for dipping into the soup.
• Simple Side Salad: Add a crisp, refreshing element to your meal.

Drinks

• A glass of dry white wine or iced green tea complements the rich flavors.

Why This Recipe Works

This Healthy Broccoli Cheddar Soup is a nutritious twist on a classic favorite. The natural creaminess from potatoes and Greek yogurt pairs perfectly with the sharp cheddar, creating a satisfying dish without unnecessary heaviness. Every spoonful is a delicious balance of wholesome and indulgent flavors, making this recipe a must-try for any season.

Yield: 4

Healthy Broccoli Cheddar Soup Recipe

Print

Broccoli Cheddar Soup is a beloved comfort food, but traditional recipes often rely on heavy cream and copious amounts of cheese. This healthy version preserves all the creamy, cheesy goodness while introducing lighter ingredients and a nutritious twist. It’s a quick, satisfying dish that’s perfect for cozy weeknights or a wholesome lunch.

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Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Ingredients

• 2 tbsp olive oil or unsalted butter
• 1 small onion, finely chopped
• 2 garlic cloves, minced
• 3 cups broccoli florets (fresh or frozen)
• 1 medium carrot, shredded
• 2 stalks celery, diced
• 2 cups low-sodium chicken or vegetable broth
• 2 cups unsweetened almond milk or skim milk
• 2 tbsp all-purpose flour (or whole wheat flour)
• 1 cup shredded sharp cheddar cheese
• ½ tsp smoked paprika
• ¼ tsp ground nutmeg (optional)
• Salt and black pepper, to taste
• 2 tbsp plain Greek yogurt (optional, for creaminess)

Instructions

1. Sauté the Aromatics:
   In a large pot, heat olive oil or butter over medium heat.
   Add chopped onion and celery. Sauté until softened, about 3-4 minutes.
   Stir in the garlic and cook for another 30 seconds until fragrant.
   
2. Cook the Vegetables:
   Add broccoli florets and shredded carrot to the pot. Stir to combine.
   Pour in the chicken or vegetable broth. Bring the mixture to a simmer and cook for 8-10 minutes until the broccoli is tender.
   
3. Thicken the Soup:
   In a small bowl, whisk together the flour and milk until smooth. Slowly pour the mixture into the pot, stirring continuously to prevent lumps.
   Continue cooking for 3-5 minutes, allowing the soup to thicken.
   
4. Blend (Optional):
   For a smoother texture, use an immersion blender to blend the soup partially or completely, depending on your preference. If you like chunkier soup, leave some broccoli florets whole.
   
5. Add Cheese and Seasoning:
   Lower the heat to medium-low. Stir in the shredded cheddar cheese, a handful at a time, until melted and well combined.
   Add smoked paprika, nutmeg (if using), salt, and pepper to taste.
   
6. Finish with Creaminess:
   Stir in the Greek yogurt (if using) for extra creaminess and tang.

Notes

Cheese: Use sharp cheddar for maximum flavor, and opt for reduced-fat cheese to keep it healthy.

Milk Alternatives: Unsweetened oat milk or cashew milk also work well.

Vegetarian Option: Use vegetable broth instead of chicken broth.