This High Protein Asian Chicken Fried Rice is hearty, flavorful, and packed with protein. Tender chicken is stir-fried with vegetables, rice, and savory Asian-inspired sauces, creating a satisfying, well-balanced meal in every bite. Heat sesame oil in a large skillet or wok over medium-high heat. In the same skillet, add onion, garlic, and ginger. Sauté for 2–3 minutes until fragrant. Push vegetables to one side of the skillet. Pour beaten eggs into the other side. Scramble until cooked, then mix with vegetables. Add cooked chicken and high-protein rice to the skillet. Sprinkle with chopped green onions and serve immediately.High Protein Asian Chicken Fried Rice
Ingredients
Instructions
1. Cook the Chicken
Add diced chicken and cook 5–6 minutes until fully cooked and lightly browned. Remove and set aside.2. Cook the Vegetables
Add peas and carrots and cook 1–2 minutes until heated through.3. Scramble the Eggs
4. Combine and Season
Stir in soy sauce, salt, pepper, and optional sriracha. Cook 2–3 minutes until everything is heated through and evenly coated.5. Finish
Notes
This High Protein Asian Chicken Fried Rice is hearty, flavorful, and packed with protein. Tender chicken is stir-fried with vegetables, rice, and savory Asian-inspired sauces, creating a satisfying, well-balanced meal in every bite.
Perfect for quick weeknight dinners or meal prep, this dish is easy to make and full of bold flavor. It’s a healthier twist on a classic takeout favorite that doesn’t compromise on taste.
