HomeDinnerHigh Protein White Sauce Chicken Enchiladas – Creamy and Satisfying

High Protein White Sauce Chicken Enchiladas – Creamy and Satisfying

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Yield: 6 servings (8 enchiladas)

High Protein White Sauce Chicken Enchiladas – Creamy and Satisfying

High Protein White Sauce Chicken Enchiladas – Creamy and Satisfying

These High Protein White Sauce Chicken Enchiladas – Creamy and Satisfying are rich, comforting, and packed with flavor. Tender chicken is wrapped in soft tortillas and smothered in a smooth, creamy white sauce that bakes up perfectly bubbly and golden.

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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes

Ingredients

  • For the Filling:
  • 3 cups cooked shredded chicken breast
  • 1 cup plain Greek yogurt
  • ½ cup low-fat cottage cheese (blended smooth)
  • 1 cup shredded Monterey Jack or mozzarella cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon cumin
  • Salt and pepper to taste
  • For the White Sauce:
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1 ½ cups low-fat milk
  • ½ cup chicken broth
  • ½ cup plain Greek yogurt
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • Additional:
  • 8 small flour or corn tortillas
  • 1 cup shredded cheese for topping
  • Fresh cilantro (optional garnish)

Instructions

1. Preheat Oven

Preheat oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish.

2. Make the Filling

In a large bowl, combine shredded chicken, Greek yogurt, blended cottage cheese, shredded cheese, and seasonings. Mix until well combined.

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3. Prepare the White Sauce

In a saucepan over medium heat, melt butter. Whisk in flour and cook for 1 minute.
Gradually whisk in milk and chicken broth. Cook until thickened (about 3–4 minutes).
Remove from heat and whisk in Greek yogurt, salt, and pepper until smooth.

4. Assemble Enchiladas

Spoon chicken mixture evenly into tortillas. Roll tightly and place seam-side down in baking dish.

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5. Add Sauce and Cheese

Pour white sauce evenly over enchiladas. Sprinkle with remaining shredded cheese.

6. Bake

Bake uncovered for 25–30 minutes, until hot and bubbly.

7. Rest and Serve

Let rest for 5 minutes before serving. Garnish with fresh cilantro if desired.

Notes

  • Protein Boost: Use high-protein tortillas or add extra chicken.
  • Lower Carb Option: Substitute low-carb tortillas.
  • Add Veggies: Stir in spinach or diced green chiles to the filling.
  • Approximate Protein: About 35–40g per serving (depending on ingredients used).

These High Protein White Sauce Chicken Enchiladas – Creamy and Satisfying are rich, comforting, and packed with flavor. Tender chicken is wrapped in soft tortillas and smothered in a smooth, creamy white sauce that bakes up perfectly bubbly and golden.

Ideal for family dinners or meal prep, this dish delivers all the indulgent taste of classic enchiladas with a protein-packed twist. It’s hearty, filling, and guaranteed to leave everyone satisfied.

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