Honey Mustard Chicken Wraps Recipe

When it comes to quick and flavorful meals, Honey Mustard Chicken Wraps are a top choice. They’re perfect for busy weeknights, casual lunches, or even meal prep. This recipe combines tender, juicy chicken with a homemade honey mustard sauce, crisp vegetables, and a soft tortilla wrap. It’s the ultimate balance of savory and sweet flavors, combined with a satisfying crunch from fresh veggies.

Why You’ll Love This Recipe

1. Quick and Easy: Perfect for a meal in under 30 minutes.
2. Customizable: Add your favorite veggies, switch up the protein, or experiment with different sauces.
3. Meal-Prep Friendly: Make ahead for lunchboxes or dinners on the go.
4. Balanced Flavors: Sweet honey, tangy mustard, and savory chicken create a harmonious taste.

Step-by-Step Instructions

Step 1: Prepare the Honey Mustard Sauce

1. Combine Ingredients: In a small bowl, whisk together Dijon mustard, honey, mayonnaise, lemon juice, garlic powder, salt, and pepper until smooth.
2. Adjust to Taste: Add more honey for sweetness or mustard for tanginess. Set aside.

Step 2: Season and Cook the Chicken

1. Season the Chicken: Pat the chicken dry with paper towels. Rub both sides with olive oil, garlic powder, smoked paprika, salt, and pepper.
2. Cook the Chicken:
   • On the Stovetop: Heat a skillet or grill pan over medium heat. Cook the chicken for 5-7 minutes per side, or until the internal temperature reaches 165°F.
   • On the Grill: Preheat the grill to medium-high heat. Cook chicken for 6-8 minutes per side.
3. Rest and Slice: Remove chicken from heat and let it rest for 5 minutes. Slice into thin strips or bite-sized pieces.

Step 3: Prepare the Vegetables

1. Wash and Chop: Rinse lettuce, tomato, and carrots under cold water.
2. Slice and Shred: Dice the tomato, thinly slice the red onion, and shred the carrots.

Step 4: Assemble the Wraps

1. Warm the Tortillas: Heat tortillas in a dry skillet over medium heat for 15-20 seconds per side, or wrap in a damp paper towel and microwave for 10 seconds.
2. Layer the Ingredients:
   • Spread a thin layer of honey mustard sauce on each tortilla.
   • Add shredded lettuce, diced tomato, carrots, and red onion.
   • Top with sliced chicken and shredded cheese.
3. Wrap It Up: Fold the sides of the tortilla inward, then roll tightly from the bottom to secure the fillings.

Step 5: Serve and Enjoy

1. Slice and Serve: Cut each wrap in half diagonally for easy handling.
2. Pair with Sides: Serve with chips, a side salad, or roasted vegetables.

Tips for the Perfect Honey Mustard Chicken Wraps

1. Use Fresh Ingredients: Crisp vegetables and freshly cooked chicken make all the difference.
2. Customize the Wrap: Add avocado, cucumbers, or pickles for extra flavor.
3. Don’t Overfill: Keep the fillings manageable to ensure the wrap stays intact.
4. Experiment with Tortillas: Try spinach, tomato-basil, or gluten-free tortillas for variety.

Variations

1. Spicy Honey Mustard Wraps: Add a pinch of cayenne pepper or a drizzle of hot sauce to the honey mustard sauce.
2. Vegetarian Wraps: Replace chicken with grilled tofu or roasted chickpeas.
3. Low-Carb Option: Serve the chicken and veggies in lettuce wraps instead of tortillas.
4. Extra Protein: Add a sliced boiled egg or a sprinkle of sunflower seeds.

Serving Suggestions

1. Pair with Soup: A bowl of creamy tomato or vegetable soup complements the wraps perfectly.
2. As a Side Dish: Serve with a quinoa salad or a refreshing cucumber dill salad.
3. Dipping Sauce: Offer extra honey mustard sauce or ranch dressing for dipping.

Frequently Asked Questions

Can I Make This Ahead of Time?

Yes! Prepare all the components in advance and assemble the wraps just before serving to maintain freshness.

What Other Proteins Can I Use?

Grilled shrimp, sliced steak, or crispy tofu are great alternatives to chicken.

How Can I Make the Wrap Gluten-Free?

Use gluten-free tortillas or lettuce wraps for a gluten-free version.

Conclusion

Honey Mustard Chicken Wraps are a delicious and versatile meal option that combines bold flavors with wholesome ingredients. Whether you’re preparing them for a quick lunch, a picnic, or meal prepping for the week, these wraps are sure to impress.

Yield: 4

Honey Mustard Chicken Wraps Recipe

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When it comes to quick and flavorful meals, Honey Mustard Chicken Wraps are a top choice. They’re perfect for busy weeknights, casual lunches, or even meal prep. This recipe combines tender, juicy chicken with a homemade honey mustard sauce, crisp vegetables, and a soft tortilla wrap. It’s the ultimate balance of savory and sweet flavors, combined with a satisfying crunch from fresh veggies.

Prep Time 10 minutes

Cook Time 15 minutes

Total Time 25 minutes

Ingredients

• For the Chicken
• 2 large boneless, skinless chicken breasts (or thighs)
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• ½ teaspoon salt
• ¼ teaspoon black pepper
• For the Honey Mustard Sauce
• ¼ cup Dijon mustard
• 2 tablespoons honey
• 2 tablespoons mayonnaise
• 1 teaspoon lemon juice
• For the Wraps
• 4 large tortillas (whole wheat, spinach, or regular)
• 1 cup lettuce, shredded
• 1 cup cherry tomatoes, halved
• 1 medium cucumber, sliced into thin strips
• ½ cup shredded cheddar cheese (optional)

Instructions

1. Prepare the Chicken

1. Slice the chicken breasts in half lengthwise to create thinner fillets.
2. In a bowl, mix the olive oil, garlic powder, smoked paprika, salt, and pepper.
3. Rub the mixture onto both sides of the chicken fillets.

2. Cook the Chicken

1. Heat a skillet or grill pan over medium heat.
2. Cook the chicken for 5-6 minutes per side, or until golden brown and fully cooked (internal temperature of 165°F/74°C).
3. Remove from the heat and let the chicken rest for 5 minutes before slicing into strips.

3. Make the Honey Mustard Sauce

1. In a small bowl, whisk together the Dijon mustard, honey, mayonnaise, and lemon juice until smooth. Adjust sweetness and tanginess to taste.

4. Assemble the Wraps

1. Lay a tortilla flat and spread a spoonful of honey mustard sauce in the center.
2. Add a layer of lettuce, tomatoes, cucumber, and sliced chicken.
3. Sprinkle with shredded cheddar cheese, if using.
4. Drizzle more honey mustard sauce on top for extra flavor.

5. Roll the Wraps

1. Fold in the sides of the tortilla and roll tightly to form a wrap.
2. Slice in half and serve immediately.

Notes

• Warm Tortillas: Slightly warm the tortillas in a pan or microwave to make them easier to roll.
• Meal Prep: Pre-cook the chicken and store in the fridge for quick assembly later.
• Add Crunch: Include crispy bacon, croutons, or sliced red onions for extra texture.
• Spice It Up: Add a pinch of chili flakes or Sriracha to the sauce for a kick.