Keto Spinach Feta Turkey Burgers Recipe

Turkey burgers are a lighter, leaner alternative to beef, and when combined with the earthy richness of spinach and the tangy creaminess of feta cheese, they become a flavor-packed meal. This Keto Spinach Feta Turkey Burgers Recipe is low in carbs, high in protein, and perfect for those following a keto or low-carb lifestyle.

These juicy burgers can be served as a lettuce wrap, atop a salad, or with your favorite low-carb bun substitute, making them as versatile as they are delicious.

Why You’ll Love This Recipe

1. Keto-Friendly: Low in carbs and perfect for a ketogenic diet.
2. Loaded with Nutrients: Turkey is a lean protein, while spinach and feta add vitamins and minerals.
3. Versatile: Perfect for grilling, pan-frying, or baking.

Step-by-Step Instructions

Step 1: Prepare the Mixture

1. Combine Ingredients: In a large bowl, mix ground turkey, chopped spinach, feta cheese, almond flour, egg, garlic, onion powder, smoked paprika, salt, and pepper.
2. Mix Well: Use clean hands or a spoon to combine until evenly incorporated. Avoid overmixing to keep the burgers tender.

Step 2: Shape the Patties

1. Divide Mixture: Form the mixture into 4 equal-sized patties, about 1/2 inch thick.
2. Chill (Optional): If the mixture feels too soft, refrigerate the patties for 10–15 minutes to firm up.

Step 3: Cook the Burgers

Pan-Frying:

1. Heat a non-stick skillet over medium heat and add a tablespoon of olive oil.
2. Cook patties for 4–5 minutes on each side or until the internal temperature reaches 165°F (74°C).

Grilling:

1. Preheat your grill to medium-high heat and lightly oil the grates.
2. Grill patties for 4–5 minutes per side, flipping carefully.

Baking:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Bake the patties for 20–25 minutes, flipping halfway through, until fully cooked.

Tips for Success

1. Don’t Overmix: Overworking the mixture can make the burgers tough.
2. Keep it Juicy: Use turkey with a bit of fat (93% lean) for optimal texture and flavor.
3. Avoid Sticking: Lightly oil your skillet, grill, or baking sheet to prevent sticking.
4. Check Doneness: Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).

Variations

1. Cheese Options: Swap feta for goat cheese or shredded mozzarella for a different flavor profile.
2. Add Herbs: Enhance the flavor with fresh parsley, dill, or basil.
3. Make it Spicy: Add a pinch of cayenne pepper or red chili flakes for a kick.
4. Dairy-Free: Omit the feta and add a tablespoon of nutritional yeast for a cheesy flavor.

Serving Suggestions

• Lettuce Wrap: Use butter lettuce or romaine leaves as a bun alternative.
• On a Salad: Serve the patties over a bed of mixed greens with a drizzle of olive oil or vinaigrette.
• Low-Carb Bun: Pair with a keto-friendly bun or cloud bread.
• With Sides: Serve alongside roasted zucchini, cauliflower rice, or a keto coleslaw.

Frequently Asked Questions

Can I use frozen spinach?

Yes! Thaw and squeeze out excess moisture before mixing it in.

Can I make these patties ahead of time?

Absolutely! Prep the patties up to a day in advance and store them in the fridge until ready to cook.

Are these burgers gluten-free?

Yes, as long as you use almond flour or pork rinds, this recipe is naturally gluten-free.

What if my patties fall apart?

If the mixture is too wet, add a little more almond flour or refrigerate the patties before cooking to help them hold their shape.

Conclusion

These Keto Spinach Feta Turkey Burgers are a flavorful and nutritious meal that fits perfectly into a low-carb lifestyle. Easy to make and versatile to serve, they’ll quickly become a staple in your weekly menu. Whether you’re grilling for a summer barbecue or meal prepping for the week, these turkey burgers deliver big on taste and nutrition. Enjoy guilt-free, delicious dining!

Yield: 4

Keto Spinach Feta Turkey Burgers Recipe

Print

Turkey burgers are a lighter, leaner alternative to beef, and when combined with the earthy richness of spinach and the tangy creaminess of feta cheese, they become a flavor-packed meal. This Keto Spinach Feta Turkey Burgers Recipe is low in carbs, high in protein, and perfect for those following a keto or low-carb lifestyle.

Prep Time 10 minutes

Cook Time 15 minutes

Total Time 25 minutes

Ingredients

• Turkey Burger Mix:
• 1 pound ground turkey
• 1 cup fresh spinach, finely chopped
• 1/3 cup crumbled feta cheese
• 1 large egg
• 1/4 cup almond flour (or coconut flour)
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon ground black pepper
• Optional Toppings:
• Lettuce leaves (for a bun-free burger)
• Sliced avocado
• Red onion rings
• Tomato slices
• Keto-friendly tzatziki sauce

Instructions

1. Prepare the Burger Mixture
   In a large bowl, combine ground turkey, chopped spinach, feta cheese, egg, almond flour, garlic powder, onion powder, oregano, salt, and pepper.
   Mix until just combined, being careful not to overmix to avoid tough burgers.
   
2. Shape the Patties
   Divide the mixture into 4 equal portions and shape into burger patties about 1/2 inch thick.
   Place the patties on a parchment-lined plate or tray for easy handling.
   
3. Cook the Burgers
   Heat a non-stick skillet or grill pan over medium heat. Lightly grease with olive oil or cooking spray.
   Cook the patties for 5-6 minutes on each side or until the internal temperature reaches 165°F (74°C).
   Avoid pressing down on the patties while cooking to retain moisture.
   
4. Assemble and Serve
   Serve the turkey burgers on lettuce wraps or over a bed of mixed greens for a keto-friendly meal.
   Top with sliced avocado, red onion, tomato, or your favorite low-carb condiments.

Notes

Make Ahead: Prepare and shape the burger patties in advance. Store them in the fridge for up to 24 hours or freeze them for longer storage.

Substitutions: Ground chicken can replace turkey, and goat cheese can substitute feta for a twist.

Cooking Methods: These patties can also be baked at 375°F (190°C) for 20 minutes or grilled for a smoky flavor.