One Pot Beefy Broccoli Rice Recipe

If you’re craving a satisfying, wholesome meal without the hassle of multiple pots and pans, this One Pot Beefy Broccoli Rice recipe is the perfect choice. It combines tender beef, fresh broccoli, and seasoned rice into a warm, hearty dish that’s both easy to make and packed with flavor. With minimal ingredients and maximum taste, this recipe is ideal for weeknight dinners, meal prep, or a simple gathering. Let’s dive into how to make this delicious one-pot wonder!

Instructions

Step 1: Prepare the Ingredients

1. Chop the Onion and Garlic: Finely chop the onion and mince the garlic. This ensures they’ll blend well into the dish.
2. Cut the Broccoli: If you’re using fresh broccoli, cut it into small, bite-sized florets. For frozen broccoli, simply measure out the quantity and set aside.
3. Measure the Rice and Broth: Have the rice and broth ready to add easily during cooking.

Step 2: Brown the Beef

1. Heat the Olive Oil: In a large skillet or deep pot, heat 1 tablespoon of olive oil over medium heat.
2. Add the Ground Beef: Once the oil is hot, add the ground beef. Use a spatula to break it up into smaller pieces as it cooks. Let the beef brown for about 4-5 minutes, stirring occasionally.
3. Season the Beef: Add a pinch of salt, pepper, and Italian seasoning to the beef while it’s browning. This will layer flavor from the start.

Step 3: Sauté the Onion and Garlic

1. Add Onion to the Pot: Once the beef is mostly cooked through, add the chopped onion to the pot. Sauté for about 3 minutes until the onion becomes translucent.
2. Add Garlic: Next, add the minced garlic and stir well. Let the garlic cook for 1-2 minutes until it’s fragrant. Be careful not to burn the garlic as it can turn bitter.

Step 4: Add Rice and Seasonings

1. Add the Rice: Pour the uncooked rice directly into the pot with the beef, onions, and garlic. Stir well to coat the rice in any remaining oil and beef drippings, which enhances its flavor.
2. Add Seasonings: Pour in the soy sauce, Worcestershire sauce, paprika, and another dash of salt and pepper. Stir everything together to evenly distribute the seasonings.

Step 5: Add Beef Broth and Simmer

1. Pour in the Beef Broth: Add 3 cups of beef broth, stirring well to ensure the rice is submerged in liquid.
2. Bring to a Boil: Increase the heat to high and bring the mixture to a boil. Once it starts to boil, reduce the heat to low, cover the pot with a lid, and let it simmer.
3. Simmer Until Rice is Tender: Allow the rice to cook for about 15-20 minutes (if using white rice) or up to 30 minutes for brown rice. Stir occasionally to prevent sticking and ensure the rice absorbs the broth.

Step 6: Add Broccoli

1. Add the Broccoli Florets: Once the rice is nearly tender and most of the broth is absorbed, add the broccoli florets to the pot. Spread them out evenly over the rice and beef mixture.
2. Cover and Cook: Cover the pot again and cook for an additional 5-7 minutes, until the broccoli is tender but still bright green.

Step 7: Optional Cheesy Finish

1. Add Cheese: If you’re a fan of cheesy dishes, sprinkle 1/2 cup of shredded cheese over the top of the beefy broccoli rice. Cover the pot and let the cheese melt for 1-2 minutes.
2. Season to Taste: Add more salt, pepper, or red pepper flakes for a bit of spice if desired.

Step 8: Garnish and Serve

1. Garnish with Green Onions: For a fresh finish, sprinkle chopped green onions on top of the dish.
2. Serve Hot: Serve directly from the pot to enjoy this comforting meal at its best. This dish pairs well with a simple side salad or crusty bread.

Tips for Perfect Beefy Broccoli Rice

• Choose the Right Rice: White rice cooks faster and has a softer texture, while brown rice offers a nuttier flavor and is more nutritious. Adjust the cooking time based on your choice.
• Frozen Broccoli Shortcut: If you’re using frozen broccoli, add it directly to the pot without thawing. Just adjust the cooking time slightly as it may need a couple of extra minutes.
• Don’t Skimp on Seasoning: Ground beef can be bland if not well-seasoned. Be generous with salt, pepper, and sauces to bring out its best flavor.

Recipe Variations

• Swap the Protein: Try ground turkey or chicken for a lighter version. Both work well with broccoli and rice.
• Make it Spicy: Add a teaspoon of sriracha or hot sauce, or a pinch of cayenne pepper for a spicy kick.
• Add More Veggies: Sautéed mushrooms, bell peppers, or snap peas make excellent additions to this dish, adding both flavor and nutrition.
• Make it Low-Carb: For a keto-friendly twist, substitute cauliflower rice for regular rice and adjust the liquid as needed.

Conclusion

One Pot Beefy Broccoli Rice is an easy, flavor-packed meal that brings together tender beef, vibrant broccoli, and seasoned rice in one pot. The minimal cleanup and hearty ingredients make it a perfect dish for busy nights, family dinners, or meal prep. Give this recipe a try, and you’ll have a go-to one-pot meal that’s guaranteed to satisfy.

Yield: 4

One Pot Beefy Broccoli Rice Recipe

Print

If you’re craving a satisfying, wholesome meal without the hassle of multiple pots and pans, this One Pot Beefy Broccoli Rice recipe is the perfect choice. It combines tender beef, fresh broccoli, and seasoned rice into a warm, hearty dish that’s both easy to make and packed with flavor. With minimal ingredients and maximum taste, this recipe is ideal for weeknight dinners, meal prep, or a simple gathering. Let’s dive into how to make this delicious one-pot wonder!

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Prep Time 10 minutes

Cook Time 25 minutes

Total Time 35 minutes

Ingredients

• 1 lb ground beef
• 1 tbsp olive oil
• 1 small onion, diced
• 3 cloves garlic, minced
• 1 cup long-grain rice (uncooked)
• 2 cups beef broth
• 1 cup water
• 2 cups fresh broccoli florets, cut into bite-sized pieces
• 1/2 tsp salt (adjust to taste)
• 1/4 tsp black pepper
• 1/2 tsp smoked paprika (optional, for added depth)
• 1 cup shredded cheddar cheese

Instructions

1. Cook the Beef:
   In a large skillet or pot, heat olive oil over medium heat. Add the ground beef and cook, breaking it up with a spoon, until browned. Drain excess fat if necessary.
   
2. Sauté Onion and Garlic:
   Add the diced onion to the skillet and cook for 3-4 minutes until softened. Add the minced garlic and cook for another minute until fragrant.
   
3. Add the Rice and Liquids:
   Stir in the uncooked rice, beef broth, and water. Season with salt, black pepper, and smoked paprika if using.
   
4. Simmer:
   Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for 15 minutes.
   
5. Add Broccoli:
   Add the broccoli florets, stirring to combine. Cover again and cook for another 8-10 minutes, or until the rice is tender and the broccoli is cooked.
   
6. Add Cheese and Serve:
   Stir in the shredded cheddar cheese until melted and creamy. Adjust seasoning if needed. Serve warm, garnished with extra cheese or fresh herbs if desired.

Notes

Make It Creamier: Add 1/4 cup of cream or milk for a richer texture.

Spice It Up: For a spicy kick, add a dash of red pepper flakes or a splash of hot sauce.