Pan Fried Brussels Sprouts Recipe

Brussels sprouts are often underestimated but are a nutrient-packed vegetable that can shine when prepared the right way. Pan-frying Brussels sprouts is a quick, simple, and highly effective method that enhances their flavor. This cooking method gives Brussels sprouts a crispy, caramelized exterior while keeping the insides tender and flavorful.

Whether you are preparing them as a side dish for a weeknight meal or as an accompaniment to a holiday feast, pan-fried Brussels sprouts are an excellent option. The slightly charred edges, mixed with the nutty flavor of Brussels sprouts, can be made even more delicious with various additions like garlic, balsamic vinegar, or bacon.

In this comprehensive guide, we’ll go over everything you need to know about making Pan-Fried Brussels Sprouts, from ingredients and equipment to tips, variations, and nutritional facts.

Step-by-Step Instructions for Pan-Fried Brussels Sprouts

Step 1: Preparing the Brussels Sprouts

1. Trim the Brussels Sprouts:

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   • Begin by trimming the tough ends of the Brussels sprouts. Using a sharp knife, cut off the brown, hard stem ends.
   • Remove any yellow or damaged outer leaves. This ensures the Brussels sprouts cook evenly and look appealing.

2. Halve the Brussels Sprouts:

   • Cut each Brussels sprout in half lengthwise. This allows for more surface area to crisp up and caramelize when fried, which enhances the flavor.

3. Rinse and Dry:

   • Rinse the halved Brussels sprouts under cold water to remove any dirt. Be sure to dry them thoroughly with a paper towel or kitchen towel. If the Brussels sprouts are too wet, they may not crisp properly in the pan.

Step 2: Preheat the Pan

1. Choose the Right Pan:
   • A cast-iron skillet or nonstick frying pan is ideal for this recipe. Cast iron provides great heat retention, which helps the Brussels sprouts crisp evenly. However, any large frying pan will do.
2. Heat the Pan:
   • Place your skillet over medium-high heat and add 2 tablespoons of olive oil (or butter if you prefer). Let the oil heat up until it shimmers in the pan. You can check by adding a small piece of Brussels sprout to the oil. If it sizzles immediately, the oil is ready.

Step 3: Fry the Brussels Sprouts

1. Add the Brussels Sprouts to the Pan:

   • Place the Brussels sprouts in a single layer, cut side down, in the hot skillet. Avoid overcrowding the pan, as this can cause the sprouts to steam rather than crisp. If necessary, fry them in batches.

2. Fry the Brussels Sprouts:

   • Allow the Brussels sprouts to cook for about 5-7 minutes on the cut side without stirring them. This allows them to get beautifully browned and crispy.
   • Check after 5 minutes and flip them once the cut sides are nicely browned and crisp. The goal is to get an even golden-brown color on the cut side.

3. Flip and Cook the Other Side:

   • After the Brussels sprouts have crisped up on the cut side, flip them over to cook the rounded side for about 3-4 minutes, until they are tender but still slightly firm.

Step 4: Add Flavors and Seasoning

1. Add Garlic:

   • Once the Brussels sprouts are cooked and caramelized, add the minced garlic to the pan. Stir it into the sprouts for about 30 seconds, just until the garlic becomes fragrant. Be careful not to burn the garlic, as it can turn bitter.

2. Season with Salt and Pepper:

   • Season the Brussels sprouts with salt and freshly ground black pepper to taste. Stir the sprouts to ensure they are well-seasoned.

3. Optional Additions:

   • For extra flavor, you can drizzle balsamic vinegar over the Brussels sprouts. This adds a touch of sweetness and tang that complements their natural flavor.
   • For a bright finish, squeeze a little lemon juice over the Brussels sprouts to add freshness and acidity.
   • You can also add some crushed red pepper flakes for a bit of heat, or crumble cooked bacon over the top for a savory, smoky flavor.

Step 5: Garnish and Serve

1. Garnish:

   • For a finishing touch, sprinkle shaved or grated Parmesan cheese on top of the Brussels sprouts while they are still hot, allowing the cheese to melt slightly.
   • Garnish with fresh herbs like thyme or rosemary for added color and flavor.

2. Serve:

   • Serve your crispy, pan-fried Brussels sprouts immediately while they’re hot and crispy. They pair well with a wide variety of dishes, from roasted meats to vegetarian meals.

Tips for Perfect Pan-Fried Brussels Sprouts

1. Choosing Fresh Brussels Sprouts:

   • Select Brussels sprouts that are small to medium in size, as these tend to be sweeter and more tender than large ones.
   • Look for Brussels sprouts with tightly packed leaves and a bright green color.

2. Don’t Overcrowd the Pan:

   • Overcrowding the pan will cause the Brussels sprouts to steam rather than fry. Frying in batches ensures each sprout gets enough contact with the hot pan for maximum crispiness.

3. Adjust Cooking Time Based on Size:

   • If your Brussels sprouts are larger, you may need to adjust the cooking time. Just ensure they’re fork-tender when done.

4. Use High Heat:

   • To get that crispy, caramelized texture, cook the Brussels sprouts over medium-high heat. Low heat will make them soggy rather than crispy.

5. For Extra Crispy Brussels Sprouts:

   • After frying, you can place the Brussels sprouts under the broiler for a minute or two to get an extra crisp texture. Be sure to watch them closely to avoid burning.

Variations of Pan-Fried Brussels Sprouts

1. Bacon and Brussels Sprouts:

   • One of the most popular variations is to cook bacon in the pan first, then use the rendered bacon fat to fry the Brussels sprouts. Once cooked, crumble the crispy bacon on top for an added smoky flavor.

2. Maple Glazed Brussels Sprouts:

   • For a sweet and savory variation, drizzle maple syrup over the Brussels sprouts during the last 2 minutes of cooking. The syrup will caramelize and add a rich sweetness to balance the sprouts’ bitterness.

3. Spicy Brussels Sprouts:

   • Add some heat by stirring in chili paste or sriracha sauce when you add the garlic. You can also sprinkle chili powder or cayenne pepper for extra spice.

4. Crispy Parmesan Brussels Sprouts:

   • To enhance the cheesiness, toss the Brussels sprouts in grated Parmesan cheese during the last few minutes of frying. You can also sprinkle them with some shredded mozzarella for extra gooeyness.

5. Lemon and Herb Brussels Sprouts:

   • For a lighter, refreshing variation, squeeze fresh lemon juice over the sprouts and sprinkle with fresh herbs like parsley or basil. A dash of lemon zest also adds brightness.

Conclusion

Pan-fried Brussels sprouts are a simple, flavorful, and healthy way to enjoy this nutritious vegetable. With the right cooking technique, you can transform Brussels sprouts into a crispy, caramelized treat that will delight your taste buds. By customizing them with different flavorings, you can adjust the dish to your personal preferences. Whether you’re making them for a weeknight dinner or as part of a holiday spread, these Brussels sprouts are sure to impress!

If you have any further questions or need more details, feel free to ask. Enjoy cooking!

Yield: 4

Pan Fried Brussels Sprouts Recipe

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Brussels sprouts are often underestimated but are a nutrient-packed vegetable that can shine when prepared the right way. Pan-frying Brussels sprouts is a quick, simple, and highly effective method that enhances their flavor. This cooking method gives Brussels sprouts a crispy, caramelized exterior while keeping the insides tender and flavorful.

Prep Time 10 minutes

Cook Time 20 minutes

Ingredients

• 1 lb Brussels sprouts, trimmed and halved
• 2 tbsp olive oil (or butter, for a richer flavor)
• 1-2 cloves garlic, minced (optional)
• Salt and pepper, to taste
• 1-2 tbsp balsamic vinegar (optional, for extra flavor)
• 1-2 tbsp grated Parmesan cheese (optional, for topping)
• Lemon wedges (optional, for serving)

Instructions

1. Prepare the Brussels Sprouts: Trim the ends of the Brussels sprouts and remove any yellow or damaged outer leaves. Cut them in half lengthwise for even cooking.
   
2. Heat the Pan: In a large skillet, heat the olive oil (or butter) over medium-high heat.
   
3. Cook the Brussels Sprouts: Add the halved Brussels sprouts to the pan, cut side down. Let them cook undisturbed for 4-5 minutes to develop a nice sear on the cut side.
   
4. Add Garlic (Optional): If you're using garlic, add it to the pan after the sprouts have browned and cook for an additional 1-2 minutes, stirring occasionally.
   
5. Stir and Cook: Stir the Brussels sprouts to ensure they cook evenly, and reduce the heat to medium. Continue cooking for 8-10 minutes, stirring occasionally, until they are tender on the inside and crispy on the outside.
   
6. Season: Season with salt and pepper to taste. If you're adding balsamic vinegar, drizzle it over the Brussels sprouts and cook for an additional 1-2 minutes to let the flavors meld together.
   
7. Serve: Once the Brussels sprouts are crispy and tender, remove from the pan. Garnish with grated Parmesan cheese and a squeeze of fresh lemon juice, if desired.

Notes

• Searing: The key to crispy Brussels sprouts is to let them sear on the cut side for a few minutes without stirring. This gives them a nice caramelized exterior.
• Flavor Variations: You can add a pinch of red pepper flakes for some heat or drizzle the Brussels sprouts with honey for a sweet contrast.
• Vegan Option: Use olive oil instead of butter if you're looking for a vegan version.