Roast chicken breast in Italian seasoning Recipe
Introduction
Roast chicken breast seasoned with Italian herbs is a delightful dish that brings Mediterranean flavors to your table. This recipe combines tender chicken breast with a blend of aromatic Italian seasonings, creating a flavorful and aromatic main course.
Ingredients
To make this dish, you’ll need:
- Chicken breast
- Italian seasoning blend (oregano, basil, rosemary, thyme)
- Olive oil
- Garlic cloves, minced
- Salt and pepper
Preparation
Start by preheating your oven and preparing a baking dish with parchment paper. Rinse the chicken breast under cold water and pat dry with paper towels. In a small bowl, mix olive oil with the Italian seasoning blend and minced garlic to create a fragrant herb-infused oil.
Seasoning and Marinating
Rub the herb-infused oil mixture all over the chicken breast, ensuring it’s evenly coated. Season generously with salt and pepper. Allow the chicken to marinate for at least 30 minutes to enhance the flavors.
Roasting Process
Preheat your oven to 375°F (190°C). Place the seasoned chicken breast on the prepared baking dish. Roast in the oven for 25-30 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
Presentation
Serve the Italian-seasoned roast chicken breast hot from the oven. Garnish with fresh herbs like parsley or basil for an added burst of flavor. Pair with roasted vegetables, a side salad, or crusty bread to complete the meal.
Health Benefits
This dish is not only delicious but also nutritious. Chicken breast is a lean source of protein, while Italian herbs provide antioxidants and other health benefits. It’s a wholesome choice for a balanced diet.
Variations
Explore different variations by adding lemon zest for a citrusy twist or incorporating sun-dried tomatoes and olives for a Mediterranean flair. Adjust the seasoning blend to suit your taste preferences.
Tips for Success
Monitor the internal temperature of the chicken using a meat thermometer to ensure it’s fully cooked. Let the chicken rest for a few minutes after roasting to retain its juices and ensure tender, flavorful meat.
FAQs
- What other seasonings can I use besides Italian seasoning?
- You can use Herbes de Provence, Cajun seasoning, or a homemade blend of dried herbs.
- How can I ensure the chicken stays juicy during roasting?
- Baste the chicken with pan juices occasionally during roasting to keep it moist.
- Can I use skin-on chicken breast for this recipe?
- Yes, you can use skin-on chicken breast for added flavor and moisture.
- What side dishes pair well with Italian-seasoned roast chicken breast?
- Roasted potatoes, ratatouille, or a caprese salad are excellent accompaniments.
- How long should I let the chicken rest after roasting?
- Let the chicken rest for about 5-10 minutes before slicing to allow the juices to redistribute.
Conclusion
Roast chicken breast in Italian seasoning is a simple yet flavorful dish that celebrates the robust flavors of Mediterranean cuisine. Whether for a weeknight dinner or a special occasion, this recipe promises to delight with its aromatic herbs and tender, juicy chicken.
Roast chicken breast in Italian seasoning Recipe
Roast chicken breast seasoned with Italian herbs is a delightful dish that brings Mediterranean flavors to your table. This recipe combines tender chicken breast with a blend of aromatic Italian seasonings, creating a flavorful and aromatic main course.
Ingredients
- 2 chicken breast
- 1 tbsp olive oil
- 1 tbsp paprika
- 1 tbsp garlic powder
- 2 tbsp italian seasoning
- Salt and pepper to taste
Instructions
Put chicken in a plastic food bag and using a rolling pin flatten until the same thickness
Add oil and all the seasoning and rub well to cover the chicken
Marinade for at least 1 hour or over night
In a preheated oven bake for 20 mins at 180°c,remove and allow to rest for a couple of mins then serve with roasted veg
This can also be kept in an airtight container and used in meal prep... and enjoy