Roasted Broccoli and Carrots Recipe

Roasted broccoli and carrots are a delicious, nutrient-packed side dish that pairs beautifully with any main course. This recipe brings out the natural sweetness of carrots and enhances the savory, nutty flavor of broccoli through a simple roasting process. With the right seasoning and preparation, this dish is a versatile and crowd-pleasing addition to your table.

Why You’ll Love Roasted Broccoli and Carrots

1. Healthy and Nutritious: Packed with vitamins, fiber, and antioxidants, this dish is a wholesome option for any meal.
2. Easy to Make: Minimal prep and simple ingredients make this recipe a breeze to prepare.
3. Versatile: Customize with your favorite spices, herbs, or add-ins to suit your preferences.
4. Meal-Prep Friendly: Perfect for making ahead and reheating when needed.

Step-by-Step Instructions

Step 1: Preheat the Oven

Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or aluminum foil for easy cleanup.

Step 2: Prepare the Vegetables

1. Broccoli: Wash and dry the broccoli florets thoroughly. Cut them into evenly sized pieces to ensure even roasting.
2. Carrots: Peel the carrots and slice them into sticks or rounds of uniform size.

Step 3: Season the Vegetables

1. Place the broccoli and carrots in a large mixing bowl.
2. Drizzle with olive oil and toss to coat evenly.
3. Sprinkle with garlic powder, smoked paprika, onion powder, salt, and pepper. Toss again to distribute the seasonings.

Step 4: Arrange on the Baking Sheet

1. Spread the vegetables out on the prepared baking sheet in a single layer. Avoid overcrowding, as this can lead to steaming instead of roasting.
2. For extra crispiness, ensure some space between the vegetables.

Step 5: Roast the Vegetables

1. Place the baking sheet in the preheated oven.
2. Roast for 20–25 minutes, flipping the vegetables halfway through for even browning.
3. Check for doneness: The vegetables should be tender with slightly crispy, caramelized edges.

Step 6: Serve and Enjoy

1. Transfer the roasted vegetables to a serving dish.
2. Optionally, drizzle with honey or balsamic vinegar, sprinkle with Parmesan cheese, or garnish with fresh herbs.
3. Serve hot alongside your favorite main course.

Tips for Perfect Roasted Broccoli and Carrots

1. Dry Vegetables Thoroughly: Moisture can prevent proper caramelization, so ensure your broccoli and carrots are completely dry before seasoning.
2. Cut Evenly: Uniformly sized pieces cook evenly and achieve the perfect texture.
3. Don’t Skimp on Oil: Olive oil helps achieve crispy edges and enhances flavor.
4. Experiment with Spices: Try cumin, chili powder, or curry powder for a unique twist.
5. Use High Heat: Roasting at 425°F ensures caramelized, crispy edges without overcooking.

Variations

Sweet and Spicy

• Add a pinch of red pepper flakes and a drizzle of honey to the vegetables before roasting.

Mediterranean-Inspired

• Toss the vegetables with a mixture of olive oil, lemon zest, minced garlic, and oregano. Top with crumbled feta cheese after roasting.

Asian-Inspired

• Use sesame oil instead of olive oil, and season with soy sauce, garlic, and a sprinkle of sesame seeds.

Pairing Suggestions

Proteins

• Grilled Chicken: A classic pairing for a balanced meal.
• Salmon: The richness of salmon complements the roasted veggies perfectly.
• Tofu or Tempeh: For a vegetarian option, pair with marinated tofu or tempeh.

Grains and Starches

• Quinoa: A light, protein-rich option.
• Mashed Potatoes: Creamy mashed potatoes balance the roasted texture.
• Brown Rice: A hearty and wholesome base.

Frequently Asked Questions

Can I Use Frozen Vegetables?

Yes, but thaw and pat them dry thoroughly before roasting to prevent sogginess.

How Do I Store Leftovers?

Store leftover roasted vegetables in an airtight container in the refrigerator for up to 3 days.

Can I Reheat Roasted Vegetables?

Reheat in a 375°F oven for 5–10 minutes to regain crispiness. Avoid microwaving, as it may make them mushy.

What Other Vegetables Can I Add?

Consider adding bell peppers, zucchini, or red onions to the mix for a colorful and flavorful medley.

Conclusion

Roasted broccoli and carrots are a simple yet flavorful side dish that’s as healthy as it is delicious. With minimal ingredients and a straightforward preparation, this recipe is perfect for busy weeknights or as a wholesome addition to a holiday spread.

Experiment with seasonings and pairings to make this dish your own. Once you’ve tried this recipe, it’s sure to become a staple in your kitchen!

Yield: 4

Roasted Broccoli and Carrots Recipe

Print

Roasted broccoli and carrots are a delicious, nutrient-packed side dish that pairs beautifully with any main course. This recipe brings out the natural sweetness of carrots and enhances the savory, nutty flavor of broccoli through a simple roasting process. With the right seasoning and preparation, this dish is a versatile and crowd-pleasing addition to your table.

Prep Time 10 minutes

Cook Time 25 minutes

Ingredients

• 2 cups broccoli florets
• 2 cups carrots, peeled and sliced into sticks or rounds
• 3 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika (optional)
• 1 teaspoon dried thyme
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup grated Parmesan cheese (optional)

Instructions

1. Preheat the Oven

• Preheat your oven to 425°F (220°C).
• Line a large baking sheet with parchment paper or lightly grease it with oil.

2. Prepare the Vegetables

1. In a large mixing bowl, combine the broccoli florets and carrot sticks.
2. Drizzle with olive oil, ensuring all the vegetables are evenly coated.
3. Sprinkle with garlic powder, smoked paprika, thyme, salt, and pepper. Toss to coat evenly.

3. Arrange on the Baking Sheet

1. Spread the vegetables out on the prepared baking sheet in a single layer.
2. Make sure the vegetables are not overcrowded for even roasting.

4. Roast the Vegetables

1. Place the baking sheet in the preheated oven.
2. Roast for 20-25 minutes, tossing halfway through, until the carrots are tender and the broccoli is lightly charred.

5. Add Parmesan (Optional)

• If using Parmesan cheese, sprinkle it over the vegetables during the last 5 minutes of roasting.

6. Serve

• Transfer the roasted broccoli and carrots to a serving dish.
• Serve immediately as a side dish with your favorite main course.

Notes

• Cut evenly: Ensure the broccoli and carrots are cut to similar sizes for even cooking.
• Add lemon: Squeeze fresh lemon juice over the roasted vegetables for a bright, zesty flavor.
• Make it spicy: Add a pinch of red pepper flakes for a bit of heat.