Roasted Parmesan Green Beans Recipe

Roasted Parmesan Green Beans are a deliciously simple side dish that adds flavor and texture to any meal. Crisp-tender green beans, coated in olive oil and Parmesan cheese, are roasted until golden and slightly crispy. This easy recipe is perfect for busy weeknights or as a side for holiday dinners.

Instructions:

1. Preheat the Oven:

• Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or aluminum foil for easy cleanup.

2. Prepare the Green Beans:

• In a large mixing bowl, toss the trimmed green beans with olive oil, minced garlic, salt, pepper, and onion powder (if using) until they’re evenly coated.

3. Add Parmesan:

• Sprinkle the grated Parmesan cheese over the green beans and toss again to ensure they’re evenly coated with both oil and cheese.

4. Spread on the Baking Sheet:

• Arrange the green beans in a single layer on the prepared baking sheet. Make sure they are spaced out for even roasting. Overcrowding the pan can cause them to steam instead of roast.

5. Roast the Green Beans:

• Place the baking sheet in the preheated oven and roast for 15-20 minutes, or until the green beans are tender and the Parmesan cheese is golden brown. Stir halfway through the cooking time to ensure even roasting.

6. Serve:

• Once done, remove from the oven and allow to cool slightly. Garnish with red pepper flakes for a bit of spice and serve with fresh lemon wedges for a zesty finish (optional).

Tips for Success:

1. Use Fresh Green Beans:
   • Fresh green beans provide the best flavor and texture for this recipe. If using frozen green beans, be sure to thaw and dry them thoroughly before roasting to avoid sogginess.
2. Parmesan Cheese:
   • Freshly grated Parmesan cheese works best for this recipe as it melts and crisps up beautifully. Pre-packaged grated cheese might not give you the same results due to anti-caking agents.
3. Even Roasting:
   • Ensure that the green beans are spread out in a single layer and not stacked on top of each other. This ensures that each bean gets roasted evenly, resulting in a crisp exterior and tender interior.
4. Garlic Alternatives:
   • If you prefer a more subtle garlic flavor, you can use garlic powder instead of fresh garlic. About ¼ teaspoon should be sufficient.

Variations:

1. Lemon Parmesan Green Beans:

• For a bright, zesty flavor, squeeze fresh lemon juice over the roasted green beans just before serving. This adds a fresh citrus note that pairs perfectly with the Parmesan.

2. Herb-Roasted Green Beans:

• Add dried or fresh herbs such as thyme, rosemary, or basil to the green beans before roasting for an herb-infused twist.

3. Spicy Parmesan Green Beans:

• For an extra kick, sprinkle in a pinch of cayenne pepper or additional red pepper flakes along with the other seasonings.

4. Panko-Crusted Green Beans:

• Toss the green beans with a small handful of panko breadcrumbs along with the Parmesan cheese for extra crunch.

Nutritional Information (per serving):

• Calories: 150
• Fat: 10g
• Carbohydrates: 9g
• Protein: 6g
• Fiber: 4g
• Sodium: 400mg (depends on the amount of Parmesan and salt used)

Frequently Asked Questions:

1. Can I use frozen green beans?

• Yes, you can use frozen green beans, but make sure to thaw and dry them thoroughly to remove any excess moisture. This will help them roast instead of steam in the oven.

2. How do I store leftovers?

• Store leftover roasted Parmesan green beans in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven or air fryer to maintain crispness.

3. Can I add other vegetables?

• Absolutely! You can mix green beans with other vegetables like cherry tomatoes, asparagus, or sliced bell peppers for a colorful and flavorful side dish.

Conclusion:

These Roasted Parmesan Green Beans are a versatile and flavorful side dish that’s easy to prepare and pairs well with a variety of main courses. With a golden, crispy Parmesan coating and a hint of garlic, they are sure to become a family favorite. Whether you’re serving them at a casual weeknight dinner or a holiday feast, these green beans add the perfect touch of flavor and texture to any meal!

Yield: 4

Roasted Parmesan Green Beans Recipe

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Roasted Parmesan Green Beans are a deliciously simple side dish that adds flavor and texture to any meal. Crisp-tender green beans, coated in olive oil and Parmesan cheese, are roasted until golden and slightly crispy. This easy recipe is perfect for busy weeknights or as a side for holiday dinners.

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Prep Time 5 minutes

Cook Time 20 minutes

Ingredients

• 1 lb fresh green beans, trimmed
• 2 tablespoons olive oil
• 1/2 teaspoon garlic powder
• 1/4 teaspoon onion powder
• Salt and pepper, to taste
• 1/4 cup freshly grated Parmesan cheese
• Optional garnish: Fresh parsley, chopped

Instructions

1. Preheat the Oven:

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.

2. Prepare the Green Beans:

In a large mixing bowl, toss the green beans with olive oil, garlic powder, onion powder, salt, and pepper until evenly coated.

3. Roast the Green Beans:

Spread the green beans in an even layer on the prepared baking sheet. Roast for 15-20 minutes, shaking the pan halfway through, until the green beans are tender and slightly crispy.

4. Add Parmesan Cheese:

Remove the baking sheet from the oven, and sprinkle the grated Parmesan cheese evenly over the roasted green beans. Return to the oven for another 2-3 minutes until the Parmesan is melted and golden.

5. Serve:

Transfer the green beans to a serving dish. Optionally, garnish with fresh parsley for a pop of color.

Notes

• Crispy Green Beans: If you prefer extra crispy green beans, roast them for an additional 2-3 minutes.
• Cheese: You can use other cheeses like Pecorino Romano for a different flavor.
• Make it a Meal: Add roasted chicken or fish for a complete meal.