Sausage and Cabbage Skillet Recipe

The Sausage and Cabbage Skillet is a versatile, flavorful, and easy-to-make dish that blends rustic simplicity with hearty satisfaction. This one-pan meal is perfect for weeknight dinners, as it combines savory sausage, tender cabbage, and aromatic seasonings to create a dish that’s both nutritious and delicious. Packed with protein, fiber, and bold flavors, it’s a wholesome choice for the entire family.

This recipe pairs the natural sweetness of cabbage with the rich, smoky taste of sausage, enhanced by a medley of spices and vegetables. Whether you’re looking for a low-carb dinner, meal-prep option, or comfort food with a modern twist, this skillet has you covered.

Why You’ll Love This Recipe

1. Quick and Easy: Ready in under 30 minutes with minimal prep and cleanup.
2. Budget-Friendly: Uses affordable, readily available ingredients.
3. Customizable: Easily adaptable to suit various dietary preferences.
4. Flavorful: A perfect balance of savory, smoky, and slightly sweet flavors.
5. Nutritious: Packed with protein, vitamins, and fiber for a well-rounded meal.

Step-by-Step Instructions

Step 1: Prepare the Ingredients

1. Slice the Sausage: Cut the sausage into ¼-inch rounds for even cooking.
2. Chop the Vegetables: Core and chop the cabbage into bite-sized pieces. Thinly slice the onion and julienne the carrots. Mince the garlic for added aromatics.

Step 2: Sauté the Sausage

1. Heat the Skillet: Place a large cast-iron or non-stick skillet over medium-high heat. Add 1 tablespoon of olive oil or butter.
2. Cook the Sausage: Add the sausage slices in a single layer. Cook for 3-4 minutes per side, until browned and slightly crispy. Remove the sausage from the skillet and set aside.

Step 3: Sauté the Vegetables

1. Cook the Onion and Garlic: In the same skillet, add the remaining olive oil or butter. Sauté the onion for 2-3 minutes until softened, then add the garlic and cook for an additional minute.
2. Add the Cabbage and Carrots: Stir in the cabbage and carrots, tossing to combine. Season with smoked paprika, thyme, salt, and pepper.
3. Steam the Vegetables (Optional): Pour in the chicken broth, cover the skillet, and let the vegetables steam for 5-7 minutes until tender.

Step 4: Combine and Finish

1. Return the Sausage: Add the cooked sausage back to the skillet. Stir to combine all ingredients.
2. Adjust Seasoning: Taste the dish and adjust the salt, pepper, or spices as needed. If desired, stir in a splash of apple cider vinegar for a tangy kick.

Step 5: Serve

1. Plate and Garnish: Serve the sausage and cabbage skillet hot, garnished with fresh parsley or a sprinkle of Parmesan cheese.
2. Pairings: Enjoy on its own, over rice, or with crusty bread for a complete meal.

Tips for Perfect Results

1. Choose Quality Sausage: Opt for high-quality smoked sausage or a flavorful variety like andouille for the best taste.
2. Don’t Overcrowd the Pan: Cook the sausage in batches if needed to ensure even browning.
3. Control the Texture: Adjust the cooking time for the cabbage based on your preference—shorter for a slight crunch, longer for tender, melt-in-your-mouth cabbage.
4. Layer the Flavors: Add spices gradually and taste as you go to achieve a balanced flavor profile.
5. Use a Large Skillet: A spacious pan ensures even cooking and easy tossing of ingredients.

Variations

1. Low-Carb Option: Replace carrots and potatoes with zucchini or cauliflower for a keto-friendly version.
2. Vegan Adaptation: Use plant-based sausage and vegetable broth for a vegan-friendly dish.
3. Spicy Twist: Incorporate diced jalapeños or a drizzle of sriracha for extra heat.
4. Cheesy Finish: Sprinkle shredded cheddar or Monterey Jack cheese over the skillet and let it melt before serving.

Nutritional Benefits

1. Cabbage: Low in calories, high in fiber, and rich in vitamins C and K.
2. Sausage: A good source of protein and flavorful fats.
3. Carrots: Provide beta-carotene, fiber, and natural sweetness.
4. Garlic and Onion: Boost immune health and add aromatic depth to the dish.

Serving Suggestions

1. As a Main Dish: Serve with mashed potatoes, rice, or quinoa for a complete meal.
2. As a Side Dish: Pair with roasted chicken, pork chops, or grilled fish.
3. For Meal Prep: Divide into individual containers for ready-to-eat lunches throughout the week.

Why This Recipe Works

The combination of smoked sausage and tender cabbage delivers a perfect balance of savory, smoky, and slightly sweet flavors. The caramelization of the sausage adds depth, while the sautéed vegetables provide freshness and texture. With its ease of preparation and adaptability, this dish is a staple for busy weeknights or leisurely weekend meals.

Final Thoughts

The Sausage and Cabbage Skillet is a testament to the beauty of simple, wholesome ingredients coming together in harmony. It’s a dish that warms both the body and soul, offering rich flavors and nourishing benefits in every bite. Whether you’re a fan of classic comfort food or modern skillet meals, this recipe is sure to become a favorite in your household.

So grab your skillet, and let’s bring this hearty, satisfying dish to life!

Yield: 4

Sausage and Cabbage Skillet Recipe

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The Sausage and Cabbage Skillet is a versatile, flavorful, and easy-to-make dish that blends rustic simplicity with hearty satisfaction. This one-pan meal is perfect for weeknight dinners, as it combines savory sausage, tender cabbage, and aromatic seasonings to create a dish that’s both nutritious and delicious. Packed with protein, fiber, and bold flavors, it’s a wholesome choice for the entire family.

Prep Time 10 minutes

Cook Time 20 minutes

Ingredients

• 1 tablespoon olive oil
• 1 pound smoked sausage or kielbasa, sliced into 1/2-inch rounds
• 1 medium onion, thinly sliced
• 3 cloves garlic, minced
• 1 medium head of green cabbage, cored and chopped
• 1 medium carrot, grated or thinly sliced (optional)
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon dried thyme
• 1/4 teaspoon red pepper flakes (optional)
• Salt and black pepper, to taste
• 1/4 cup chicken broth or water
• Fresh parsley, chopped, for garnish

Instructions

1. Cook the Sausage:

1. Heat olive oil in a large skillet or sauté pan over medium heat.
2. Add the sliced sausage and cook for 4–5 minutes, stirring occasionally, until browned and heated through. Remove the sausage from the skillet and set aside.

2. Sauté the Vegetables:

1. In the same skillet, add the onion and cook for 2–3 minutes until softened.
2. Stir in the garlic and cook for 1 minute until fragrant.
3. Add the chopped cabbage and carrot, if using, to the skillet. Cook for 5–7 minutes, stirring occasionally, until the cabbage begins to soften.

3. Add Seasonings and Broth:

1. Stir in smoked paprika, thyme, red pepper flakes (if desired), salt, and black pepper.
2. Pour in the chicken broth or water, cover the skillet, and let the mixture cook for 5 minutes, or until the cabbage is tender.

4. Combine and Finish:

1. Return the browned sausage to the skillet and toss everything together. Cook for 2–3 minutes to heat through and allow the flavors to meld.
2. Adjust seasoning with additional salt and pepper if needed.

5. Serve:

1. Garnish with chopped parsley and serve warm. This dish pairs well with crusty bread or over steamed rice.

Notes

• Sausage Choice: Smoked sausage, kielbasa, or even spicy andouille sausage work great in this recipe.
• Vegetable Variations: Add bell peppers, celery, or potatoes for extra flavor and texture.
• Make It Keto: Skip the carrot and pair the dish with cauliflower rice or enjoy it on its own.