Sausage Egg and Cheese Breakfast Roll-Ups Recipe

When it comes to breakfast, few meals satisfy quite like a hearty, portable dish that combines all the breakfast essentials—eggs, sausage, and cheese—wrapped up in a neat, flavorful package. Enter Sausage, Egg, and Cheese Breakfast Roll-Ups: a game-changer in breakfast cuisine. Whether you’re looking to meal prep for the week, feed a hungry family, or simply indulge in a quick but hearty morning bite, these roll-ups deliver on every front. They’re easy to make, customizable, and perfectly portable, making them ideal for busy mornings or relaxed weekend brunches.

In this recipe, we take classic breakfast ingredients—savory sausage, fluffy scrambled eggs, and melted cheese—and roll them up in soft flour tortillas, creating a bite-sized, handheld breakfast that’s perfect for on-the-go. The combination of crispy sausage, creamy eggs, and melted cheese is irresistible, while the tortilla provides the perfect wrap to hold everything together.

What makes these roll-ups so fantastic is their versatility. You can adjust the ingredients to fit your tastes or dietary preferences, making them just as perfect for a vegetarian breakfast as they are for a meaty, protein-packed start to the day. They’re also ideal for feeding a crowd, whether you’re prepping them for a family brunch or a big game-day spread.

This recipe guide will cover all the essential details you need to make perfect Sausage, Egg, and Cheese Breakfast Roll-Ups, along with tips on how to customize them to suit different dietary preferences, how to store and reheat them, and creative ways to serve them. Whether you’re cooking for yourself or a group, these roll-ups are sure to be a crowd-pleaser.

Step-by-Step Instructions

Step 1: Cook the Sausage

Time: 5-7 minutes

In a large skillet, heat the olive oil over medium heat. Once hot, crumble the sausage into the skillet, breaking it up with a wooden spoon. Cook until browned and cooked through, about 5-7 minutes. Drain any excess fat if needed, and set the sausage aside to cool slightly.

Step 2: Scramble the Eggs

Time: 4-5 minutes

In a medium bowl, crack the eggs and whisk them together with a pinch of salt and pepper. Heat a nonstick skillet over medium-low heat and add a small amount of oil or butter. Pour in the eggs and gently stir with a spatula as they cook, creating soft curds. Scramble the eggs until they are just set but still moist. Remove them from the heat and set aside.

Step 3: Prepare the Tortillas

Time: 1-2 minutes

Warm the tortillas in a dry skillet over low heat for about 30 seconds on each side, or microwave them for 15-20 seconds wrapped in a damp paper towel. This step makes the tortillas more pliable and easier to roll.

Step 4: Assemble the Roll-Ups

Time: 5 minutes

Now that you have all your ingredients prepared, it’s time to assemble the roll-ups:

1. Lay one warm tortilla on a flat surface.

2. In the center of the tortilla, add a generous scoop of scrambled eggs, followed by a spoonful of cooked sausage.

3. Sprinkle with a good amount of shredded cheese (cheddar, mozzarella, or your preferred variety).

4. Fold in the sides of the tortilla and then roll it up tightly, like a burrito, to hold everything in.

Repeat for the remaining tortillas.

Step 5: Cook the Roll-Ups

Time: 2-3 minutes per side

To seal the roll-ups and create a crispy, golden exterior, heat a little oil or butter in the skillet over medium heat. Place the roll-ups seam-side down and cook for 2-3 minutes on each side, or until the tortillas are golden and crispy, and the cheese is melted inside.

Serving Suggestions

While these roll-ups are a complete breakfast on their own, they pair beautifully with a variety of sides and drinks to create a well-rounded breakfast spread:

1. Fresh Fruit: Serve with a side of fresh fruit salad or sliced citrus for a refreshing contrast.

2. Hash Browns or Roasted Potatoes: A crispy, savory side that complements the creamy cheese and sausage.

3. Smoothie: Pair with a green smoothie or a refreshing fruit smoothie for a nutritious and energizing breakfast.

Customizing Your Sausage, Egg, and Cheese Breakfast Roll-Ups

One of the best parts about these breakfast roll-ups is their versatility. Whether you have specific dietary preferences, taste adjustments, or just want to get creative with your ingredients, there are plenty of ways to make this recipe your own. Below are some ideas on how to customize your roll-ups:

1. Meat Options

• Ground Beef or Pork Sausage: The classic choice for breakfast roll-ups, but you can use any type of sausage you prefer. If you like the taste of a different sausage, feel free to swap it out for chorizo, Italian sausage, or bratwurst for unique flavor profiles.

• Bacon: Bacon can be crumbled or chopped and added to the filling for extra crunch and flavor. Consider adding crispy bacon in addition to or instead of sausage for a more indulgent twist.

• Ham: Diced ham can replace sausage for a milder, less greasy option. It pairs beautifully with the eggs and cheese, giving the roll-ups a slightly different flavor but still keeping them savory.

• Vegetarian Sausage: For vegetarians or those looking for a meatless option, vegetarian or plant-based sausages (such as those made from soy or pea protein) work wonderfully in this recipe.

• Chicken Sausage: If you’re looking for a leaner alternative, chicken sausage offers a great balance of flavor and lower fat content. Opt for chicken sausage that is spiced with typical breakfast flavors.

2. Egg Variations

• Scrambled Eggs vs. Hard-Boiled Eggs: While scrambled eggs are most common, you could make this breakfast roll-up using hard-boiled eggs for a firmer, more structured filling. Just slice the hard-boiled eggs and layer them inside the tortillas for a different texture.

• Seasoning the Eggs: You can experiment with seasoning the eggs with garlic powder, onion powder, smoked paprika, or even a pinch of cayenne pepper for a little extra heat. Adding herbs like chives or tarragon will give the eggs a fresh, aromatic kick.

• Egg Whites or Tofu Scramble: For a lighter, high-protein version, use egg whites or tofu to replace the whole eggs. Tofu scrambled with a little nutritional yeast, turmeric, and seasoning can mimic scrambled eggs and is a great plant-based option.

3. Cheese Customization

• Cheddar Cheese: A classic breakfast cheese, sharp cheddar works beautifully for this roll-up. You can even experiment with different types of cheddar (mild, sharp, extra sharp) to adjust the flavor to your liking.

• Mozzarella: For a mild, gooey melt, mozzarella is another popular choice. It’s especially perfect if you’re making a more cheese-centric roll-up.

• Pepper Jack: For some extra flavor and spice, use pepper jack cheese. It adds a little kick to balance the richness of the sausage and eggs.

• Vegan Cheese: If you’re following a dairy-free or vegan diet, there are many plant-based cheeses available that melt well and work nicely in this recipe. Opt for one that has a creamy texture for the best results.

• Cream Cheese: For a tangy twist, you could even spread a thin layer of cream cheese onto the tortillas before filling them with sausage, eggs, and regular cheese.

4. Vegetable Add-ins

• Peppers and Onions: Adding sautéed bell peppers and onions brings a sweet and savory depth to the roll-ups. The slight crunch of peppers pairs beautifully with the soft eggs, and caramelized onions bring a rich flavor.

• Spinach or Kale: Fresh greens like spinach or kale can be sautéed and added to the roll-up for extra fiber and nutrients. If you’re adding greens, be sure to sauté them briefly to remove excess moisture, ensuring that the tortillas don’t become soggy.

• Mushrooms: Mushrooms, either sautéed or grilled, make a great addition for a meaty, earthy flavor. Mushrooms also absorb and complement the sausage and cheese nicely.

• Avocado: For a creamy, refreshing twist, add some slices of ripe avocado to your roll-up. This also adds healthy fats, making the dish more filling and indulgent.

5. Sauces and Toppings

• Salsa: Fresh salsa or even a jarred variety can brighten up your breakfast roll-ups with tang and acidity. Consider a mild tomato salsa, or go for something spicier like a fiery habanero salsa to add a burst of flavor.

• Hot Sauce: If you love spice, drizzle a little hot sauce like Sriracha, Cholula, or Frank’s RedHot inside the roll-ups before rolling them up. This adds heat and zesty flavor that pairs perfectly with the cheesy egg filling.

• Guacamole: For a richer and more decadent roll-up, serve your breakfast roll-ups with a side of guacamole or spread a thin layer inside each tortilla.

• Sour Cream: For extra creaminess, top each roll-up with a dollop of sour cream. This complements the richness of the sausage and eggs while adding tang.

• Bacon Jam: If you’re feeling indulgent, a little bacon jam can add a smoky, sweet element to the roll-ups, creating a delicious contrast to the savory sausage.

Troubleshooting Tips for Perfect Roll-Ups

While this recipe is fairly simple, here are some tips and tricks to ensure you get perfectly rolled-up, crispy, and flavorful breakfast treats:

1. Avoid Soggy Tortillas

If your roll-ups turn out a bit soggy, it’s usually due to excess moisture from the filling ingredients, especially the eggs or vegetables. Here are ways to avoid that:

• Drain excess liquid from sautéed vegetables before adding them to the tortilla.

• Don’t overcook the scrambled eggs; keep them soft and slightly moist rather than dry and crumbly, as overly dry eggs can cause the roll-ups to become too crumbly.

• Squeeze excess moisture from sautéed greens like spinach, which can release a lot of water when cooked.

2. Keep the Tortillas Soft

Flour tortillas should be soft and pliable to make the roll-ups easy to fold. If they’re too stiff, try warming them for a few seconds in the microwave or in a hot pan (with no oil) to soften them up.

3. Don’t Overstuff the Roll-Ups

It can be tempting to load the tortillas with lots of filling, but overstuffed roll-ups are harder to roll and more likely to fall apart. For the best results, aim for a balanced ratio of sausage, eggs, and cheese in each roll-up.

4. Ensure Even Heating of the Filling

When assembling your roll-ups, make sure the filling ingredients (especially the sausage and eggs) have cooled slightly before being wrapped in the tortilla. Hot ingredients can soften the tortilla too much, making them prone to tearing when you roll them up.

2. Freezing the Roll-Ups

These breakfast roll-ups freeze exceptionally well, allowing you to enjoy a fresh, homemade breakfast at any time.

• Freeze individual roll-ups: Once they are assembled but not yet cooked, wrap each roll-up tightly in plastic wrap or foil, then place them in a freezer-safe bag.

• To reheat: You can bake them in the oven at 375°F for 15-20 minutes from frozen, or reheat in the microwave for 1-2 minutes.

Creative Ways to Serve Your Breakfast Roll-Ups

While the roll-ups themselves are delicious, there are endless ways to enhance the meal with additional sides or accompaniments. Here are some creative ideas:

1. Breakfast Platter

Serve a few roll-ups alongside a colorful fruit platter, a bowl of yogurt with granola, and a hot cup of coffee or fresh juice for a complete, balanced breakfast spread.

2. Brunch Buffet

If you’re hosting a brunch, serve your roll-ups with a selection of dipping sauces like guacamole, salsa, and sour cream. Consider adding a fresh salad or baked goods to round out the meal.

3. Make Them Mini

For parties or kids’ meals, cut the roll-ups into smaller, bite-sized pieces and serve them with toothpicks. This makes them perfect for serving as finger food at gatherings or events.

Conclusion

Sausage, Egg, and Cheese Breakfast Roll-Ups are the perfect combination of convenience, flavor, and versatility. They can be customized to suit anyone’s taste preferences, made ahead for busy mornings, or turned into a fun brunch option for a crowd. Whether you’re adding extra veggies, swapping in different meats, or trying new cheeses, there’s no wrong way to enjoy this breakfast classic.