Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce Recipe

Sheet pan meals are a lifesaver for busy weeknights, combining convenience with incredible flavor. This Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce recipe brings together juicy sausages, tender sweet potatoes, and vibrant vegetables, all coated in a delectable honey garlic sauce. It’s an easy, one-pan dinner that requires minimal prep and cleanup while delivering a satisfying and wholesome meal.

This dish not only packs a punch of flavor but also provides a balance of protein, carbs, and nutrients. The combination of savory sausage, naturally sweet sweet potatoes, and a touch of honey creates a symphony of tastes that will please even the pickiest eaters. Whether you’re cooking for your family, entertaining guests, or meal prepping for the week, this recipe is sure to become a go-to favorite.

Step-by-Step Instructions

Step 1: Preheat the Oven

1. Set the Temperature: Preheat your oven to 400°F (200°C). A hot oven will ensure that the sausages get crispy and the sweet potatoes caramelize nicely.

Step 2: Prepare the Vegetables

1. Peel and Dice the Sweet Potatoes: Start by peeling the sweet potatoes and cutting them into 1-inch cubes. The uniform size helps them cook evenly.
2. Chop the Other Vegetables: Dice the red and yellow bell peppers, and chop the red onion into similar-sized pieces. Cut the broccoli into florets, making sure they are not too large so they roast evenly.

Step 3: Prepare the Sausage

1. Slice the Sausage: If you’re using smoked sausage, slice it into 1-inch pieces. You can use any type of sausage you prefer, such as Italian, chicken, turkey, or plant-based sausage for a lighter option.

Step 4: Make the Honey Garlic Sauce

1. Combine the Ingredients: In a mixing bowl, whisk together the honey, soy sauce, minced garlic, apple cider vinegar (if using), and ground ginger until well combined. This sauce will add a sweet and savory flavor to the entire dish.

Step 5: Assemble the Sheet Pan

1. Arrange Ingredients: On the prepared sheet pan, add the diced sweet potatoes, sausage, bell peppers, onion, and broccoli.
2. Drizzle with Olive Oil: Drizzle the olive oil over the vegetables and sausage. This will help everything roast beautifully.
3. Season: Sprinkle salt, pepper, paprika, garlic powder, and thyme over the mixture. Use your hands or a spatula to toss everything together, ensuring all the ingredients are well coated.

Step 6: Pour on the Sauce

1. Add the Sauce: Drizzle about half of the honey garlic sauce over the sausage and vegetables. Reserve the other half for later to drizzle on after cooking for an extra burst of flavor.
2. Toss Again: Toss everything again to ensure that the sauce evenly coats all the ingredients.

Step 7: Roast in the Oven

1. Spread Out the Mixture: Spread the sausage and vegetable mixture out evenly on the sheet pan, making sure not to overcrowd the pan. This will allow the ingredients to roast properly and develop a nice caramelization.
2. Roast: Place the sheet pan in the preheated oven and roast for 25-30 minutes. Halfway through, stir the ingredients or flip the sausages for even cooking. The dish is done when the sweet potatoes are tender, and the sausage is browned and caramelized.

Step 8: Final Touches

1. Drizzle More Sauce: Once out of the oven, drizzle the remaining honey garlic sauce over the top of the sheet pan meal for added flavor.
2. Garnish: If desired, garnish with fresh herbs like parsley or cilantro for a fresh finish.

Step 9: Serve

1. Plate and Enjoy: Serve the sausage and sweet potatoes warm directly from the pan or transfer to individual plates. This dish pairs wonderfully with a simple green salad or crusty bread.

Tips for Success

1. Cut Uniform Pieces: Ensure all vegetables and sausage pieces are cut to a similar size to promote even cooking.
2. Use Fresh Ingredients: Fresh garlic, ginger, and seasonal vegetables will enhance the flavors significantly.
3. Don’t Overcrowd the Pan: If your pan is too crowded, the ingredients will steam rather than roast. If you have a lot of ingredients, consider using two sheet pans.
4. Adjust the Sauce: Feel free to modify the sweetness or saltiness of the sauce to suit your taste. You can add more honey for sweetness or a splash of sriracha for heat.
5. Store Leftovers: Store any leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the oven or microwave before serving.

Variations

1. Vegetarian Option

• Plant-Based Sausage: Substitute the sausage with plant-based sausage or chickpeas for a vegetarian version. The flavors of the honey garlic sauce will still shine through.
• More Vegetables: Add zucchini, carrots, or cauliflower to increase the veggie content.

2. Spicy Version

• Add Heat: If you enjoy spicy food, consider adding sliced jalapeños or red pepper flakes to the vegetable mixture before roasting.
• Spicy Sausage: Use spicy Italian sausage for an extra kick.

3. Different Sweeteners

• Maple Syrup: Swap out honey for maple syrup for a different but equally delicious flavor.
• Agave Nectar: Use agave nectar for a lower glycemic index sweetener.

4. Add Nuts or Seeds

• Crunchy Topping: Sprinkle some chopped pecans or walnuts over the dish for added crunch and nutty flavor before serving.

5. Herb Variations

• Different Herbs: Experiment with other herbs like rosemary, oregano, or Italian seasoning to change the flavor profile.

Pairing Suggestions

Main Dishes

• Grilled Chicken: Serve this sheet pan dish alongside grilled chicken breast for an added protein boost.
• Fish: Pair with a light fish dish like grilled salmon or tilapia to keep the meal balanced.

Side Dishes

• Green Salad: A fresh green salad with vinaigrette will complement the richness of the sausage and sweet potatoes.
• Garlic Bread: Serve with garlic bread or dinner rolls to soak up the delicious honey garlic sauce.

Beverages

• Wine Pairing: A chilled white wine like Sauvignon Blanc or a light red such as Pinot Noir pairs beautifully with this dish.
• Sparkling Water: For a non-alcoholic option, serve with sparkling water and lemon.

Storage and Reheating

Storing

• Refrigeration: Allow the sheet pan meal to cool completely before transferring to an airtight container. It will keep well in the refrigerator for up to 4 days.

Reheating

• Oven: For best results, reheat in the oven at 350°F (175°C) until warmed through, about 15-20 minutes.
• Microwave: You can also microwave individual portions for 1-2 minutes until heated thoroughly.

Freezing

• Freezing: This dish freezes well. Store it in an airtight container or freezer bag for up to 3 months. When ready to eat, thaw overnight in the refrigerator and reheat as directed.

Conclusion

This Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce recipe is a delightful combination of flavors and textures, making it a perfect weeknight dinner option. Not only is it easy to prepare, but it also requires minimal cleanup, allowing you to spend more time with your family and less time in the kitchen. With the right balance of protein, carbs, and vibrant vegetables, this dish is sure to satisfy everyone’s taste buds.

Enjoy the ease and deliciousness of this one-pan meal, and feel free to customize it to fit your family’s preferences. Whether you’re serving it for a casual dinner or preparing it for a special occasion, this recipe is bound to impress!

Yield: 4

Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce Recipe

Print

Sheet pan meals are a lifesaver for busy weeknights, combining convenience with incredible flavor. This Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce recipe brings together juicy sausages, tender sweet potatoes, and vibrant vegetables, all coated in a delectable honey garlic sauce. It’s an easy, one-pan dinner that requires minimal prep and cleanup while delivering a satisfying and wholesome meal.

Prep Time 10 minutes

Cook Time 30 minutes

Ingredients

• 1 lb (450g) smoked sausage or kielbasa, sliced into rounds
• 2 medium sweet potatoes, peeled and cubed
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 red onion, cut into wedges
• 3 tablespoons olive oil
• Salt and pepper, to taste
• 1 teaspoon smoked paprika (optional)
• 1 teaspoon garlic powder
• 1/2 teaspoon dried thyme (or other herbs of choice)
• For the Honey Garlic Sauce:
• 1/4 cup honey
• 3 tablespoons soy sauce
• 3 cloves garlic, minced
• 1 tablespoon apple cider vinegar (or rice vinegar)
• 1 teaspoon sesame oil (optional)
• 1/2 teaspoon red pepper flakes (optional for heat)

Instructions

1. Preheat Oven:

• Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper for easy cleanup.

2. Prepare Vegetables and Sausage:

• In a large bowl, combine the sliced sausage, cubed sweet potatoes, bell peppers, and red onion.
• Drizzle with olive oil and season with salt, pepper, smoked paprika, garlic powder, and dried thyme. Toss to coat evenly.

3. Arrange on Sheet Pan:

• Spread the sausage and vegetable mixture in a single layer on the prepared sheet pan.

4. Make the Honey Garlic Sauce:

• In a small bowl, whisk together the honey, soy sauce, minced garlic, apple cider vinegar, sesame oil, and red pepper flakes until well combined.

5. Bake:

• Pour the honey garlic sauce evenly over the sausage and vegetables.
• Bake in the preheated oven for 25-30 minutes, stirring halfway through, until the sweet potatoes are tender and the sausage is heated through.

6. Serve:

• Remove from the oven and let cool for a few minutes before serving.
• Drizzle with any leftover honey garlic sauce from the pan, if desired.

Notes

Sausage Options: You can use any type of smoked sausage, including turkey, chicken, or plant-based options.

Vegetable Variations: Feel free to add or substitute vegetables such as zucchini, broccoli, or carrots based on your preferences.