Sheet Pan Sesame Ginger Chicken Meatballs with Sweet Chili Glaze: An Easy, Flavor-Packed Meal

In the world of weeknight dinners and meal prep, few dishes deliver the perfect balance of convenience, flavor, and nutrition like the humble meatball. But when you take that classic comfort food and infuse it with bold Asian-inspired flavors, you get something truly special: Sheet Pan Sesame Ginger Chicken Meatballs with Sweet Chili Glaze. This recipe combines tender, juicy chicken meatballs infused with fragrant ginger and toasted sesame, baked to golden perfection on a single sheet pan, then coated in a sticky, sweet, and slightly spicy chili glaze that elevates every bite.

What makes this recipe a standout isn’t just the irresistible flavor—it’s the ease and simplicity of preparation. Using just one sheet pan means minimal cleanup, and the hands-off baking method frees you up to focus on other tasks or simply relax while dinner cooks itself. The quick assembly and straightforward ingredients make this dish accessible to cooks of all skill levels, from beginners to seasoned pros looking for a new twist on meal prep.

The sweet chili glaze adds a perfect counterpoint to the savory, aromatic meatballs. It delivers a beautiful balance of sweetness, heat, and tanginess that complements the warmth of ginger and nuttiness of sesame seeds. When paired with a side of steamed rice, roasted vegetables, or a fresh Asian-style slaw, these meatballs create a well-rounded, satisfying meal that your whole family—or your next dinner guests—will love.

Beyond its delicious taste and ease, this recipe is versatile. It can be adapted to suit various dietary needs or preferences, including gluten-free or low-carb options, and it stores beautifully for lunches or quick dinners later in the week. Plus, it’s perfect for batch cooking, parties, or even as appetizers for your next gathering.

In this detailed guide, you’ll find everything you need to master the recipe from ingredient selection, meatball preparation, baking techniques, to making the perfect sweet chili glaze. We’ll also explore creative variations, serving suggestions, and helpful tips to make your sheet pan sesame ginger chicken meatballs an instant favorite.

Get ready to bring vibrant, delicious Asian-inspired flavors to your dinner table with a recipe that’s as practical as it is mouthwatering.

Ingredients

Meatballs:

• 1 lb ground chicken

• 2 cloves garlic, minced

• 1 tablespoon fresh ginger, grated

• 2 green onions, finely chopped

• 1/4 cup panko breadcrumbs (or gluten-free alternative)

• 1 large egg

• 2 tablespoons soy sauce (or tamari for gluten-free)

• 1 tablespoon toasted sesame oil

• 1 tablespoon sesame seeds

• Salt and pepper, to taste

Sweet Chili Glaze:

• 1/3 cup sweet chili sauce

• 2 tablespoons soy sauce (or tamari)

• 1 tablespoon honey or maple syrup

• 1 teaspoon rice vinegar

• 1 teaspoon grated ginger

• 1/2 teaspoon chili flakes (optional, adjust to taste)

Step 1: Preheat the Oven and Prepare the Sheet Pan

1. Preheat your oven to 400°F (200°C). This high heat will help the meatballs cook evenly and develop a nice golden crust.

2. Line your baking sheet with parchment paper or a silicone baking mat for easy cleanup and to prevent sticking. If you prefer, you can lightly grease the pan with oil.

Step 2: Prepare the Chicken Meatball Mixture

1. In a large mixing bowl, combine 1 lb ground chicken with the following: minced garlic, grated ginger, chopped green onions, panko breadcrumbs, egg, soy sauce, toasted sesame oil, and sesame seeds.

2. Season the mixture with salt and pepper, but be cautious with salt since soy sauce adds saltiness.

3. Use your hands or a sturdy spoon to gently mix the ingredients until just combined. Avoid overmixing, as this can make the meatballs dense.

Step 3: Shape the Meatballs

1. Using your hands or a small cookie scoop, portion the mixture into 1.5-inch (about golf ball size) meatballs.

2. Place each meatball evenly spaced on the prepared baking sheet, leaving room between them to ensure even cooking.

3. Optional: Lightly spray the meatballs with cooking spray or brush with a little oil to promote browning.

Step 4: Bake the Meatballs

1. Place the baking sheet in the preheated oven.

2. Bake for 18–20 minutes, flipping the meatballs halfway through cooking to ensure even browning.

3. Use a meat thermometer to check the internal temperature; the meatballs should reach 165°F (74°C) to ensure they are fully cooked and safe to eat.

Step 5: Prepare the Sweet Chili Glaze

1. While the meatballs bake, combine the sweet chili sauce, soy sauce, honey, rice vinegar, grated ginger, and chili flakes (if using) in a small saucepan.

2. Heat the mixture over medium heat, stirring occasionally, until it begins to simmer.

3. Reduce the heat to low and cook for 3–5 minutes until slightly thickened.

4. Remove from heat and set aside.

Step 6: Glaze and Broil the Meatballs

1. When the meatballs are fully cooked, remove the baking sheet from the oven.

2. Brush or spoon the sweet chili glaze generously over each meatball.

3. For a sticky, caramelized finish, switch the oven to broil on high.

4. Return the meatballs to the oven and broil for 2–3 minutes, watching carefully to prevent burning.

5. Remove from the oven once the glaze is bubbling and slightly caramelized.

Step 7: Serve and Garnish

1. Transfer the glazed meatballs to a serving platter.

2. Garnish with additional toasted sesame seeds and chopped green onions for freshness and crunch.

3. Serve immediately with your choice of sides—steamed rice, stir-fried vegetables, or a crisp Asian slaw are excellent accompaniments.