Spicy Buffalo Chicken Wraps Recipe

If you’re a fan of bold flavors and crave a quick, satisfying meal, Spicy Buffalo Chicken Wraps are the perfect choice. Packed with tender chicken, coated in a tangy, spicy buffalo sauce, and wrapped in soft tortillas, this dish is a crowd-pleaser. Whether you’re preparing lunch, dinner, or a party snack, these wraps are versatile and endlessly customizable.

This guide will provide you with a step-by-step recipe to make the most delicious Spicy Buffalo Chicken Wraps from scratch. With tips for perfecting the buffalo sauce, making the wraps ahead of time, and pairing them with the ideal sides, you’ll master this recipe with ease.

Why You’ll Love This Recipe

1. Bursting with Flavor: The combination of spicy buffalo sauce, creamy dressing, and fresh toppings creates a perfect balance.
2. Quick and Easy: Ready in under 30 minutes, this recipe is ideal for busy weeknights or a last-minute meal.
3. Customizable: Adjust the spice level, swap proteins, or choose your favorite toppings to make it your own.
4. Meal Prep Friendly: Make a batch ahead of time for easy lunches throughout the week.

Step-by-Step Instructions

Step 1: Prepare the Chicken

1. Season the Chicken: In a bowl, mix garlic powder, onion powder, smoked paprika, salt, and pepper. Rub the seasoning evenly over the chicken.
2. Cook the Chicken:
   • Heat olive oil in a skillet over medium heat.
   • Cook the chicken for 4-5 minutes per side, or until golden brown and fully cooked (internal temperature should reach 165°F/74°C).
   • Remove from the skillet and let rest for 5 minutes before slicing into thin strips or shredding.

Step 2: Make the Buffalo Sauce

1. Melt Butter: In a small saucepan, melt butter over low heat.
2. Combine Ingredients: Stir in hot sauce, honey, and Worcestershire sauce until fully blended.
3. Coat the Chicken: Toss the sliced or shredded chicken in the buffalo sauce, ensuring an even coating.

Step 3: Assemble the Wraps

1. Warm the Tortillas: Heat each tortilla in a dry skillet for 10-15 seconds per side to make them pliable.
2. Layer the Ingredients:
   • Spread a layer of ranch or blue cheese dressing on the tortilla.
   • Add shredded lettuce, diced tomatoes, carrots, and cheese.
   • Top with the buffalo chicken.
3. Fold the Wrap: Fold in the sides, then roll tightly from the bottom to secure the filling.

Step 4: Optional Toasting

For an extra crispy wrap, place the assembled wraps in a hot skillet or grill pan seam-side down. Cook for 2-3 minutes per side until golden brown.

Tips for Success

1. Adjust Spice Levels: For a milder flavor, reduce the amount of hot sauce or add more honey. For extra heat, stir in cayenne pepper or chili flakes.
2. Keep the Wraps Fresh: Avoid overfilling to prevent tearing. Use a toothpick to secure the wrap if needed.
3. Use Fresh Ingredients: Crisp lettuce, ripe tomatoes, and freshly cooked chicken make all the difference.
4. Make it Crispy: Toasting the wraps enhances the texture and flavor.

Variations

1. Vegetarian Buffalo Wraps: Swap the chicken for crispy tofu, tempeh, or roasted chickpeas.
2. Low-Carb Version: Use lettuce leaves or low-carb tortillas.
3. Buffalo Shrimp Wraps: Replace chicken with sautéed or grilled shrimp.
4. Buffalo Turkey Wraps: Use leftover turkey for a delicious twist.
5. Extra Crunch: Add crispy bacon or crushed tortilla chips for added texture.

Side Dish Pairings

1. Sweet Potato Fries: The sweetness balances the spiciness of the wraps.
2. Coleslaw: A creamy, tangy slaw complements the bold buffalo flavors.
3. Celery and Carrot Sticks: A classic pairing with ranch or blue cheese dressing.
4. Potato Salad: A hearty, creamy side that rounds out the meal.
5. Garden Salad: A fresh, light option with a simple vinaigrette.

Frequently Asked Questions

1. Can I bake the chicken instead of pan-frying?
   Yes! Bake the chicken at 400°F (200°C) for 20-25 minutes or until fully cooked.
2. What can I use instead of tortillas?
   Try pita bread, flatbreads, or large lettuce leaves for a low-carb option.
3. Can I make these gluten-free?
   Use gluten-free tortillas and ensure the hot sauce and Worcestershire sauce are gluten-free.
4. What’s the best way to keep the wraps warm?
   Wrap them in foil and place in a warm oven (200°F/95°C) until ready to serve.

The History of Buffalo Sauce

Buffalo sauce originated in Buffalo, New York, where it was first created at the Anchor Bar in 1964. Traditionally used to coat chicken wings, its tangy, spicy flavor has since inspired a wide range of dishes, including these wraps.

Conclusion

Spicy Buffalo Chicken Wraps are a winning combination of heat, flavor, and texture. With their zesty chicken, crunchy vegetables, and creamy toppings, these wraps are sure to become a favorite in your meal rotation. Whether you’re serving them for a quick lunch, a casual dinner, or even a game-day snack, they’re guaranteed to impress.

So grab your ingredients, follow the steps, and enjoy the fiery, flavorful goodness of Spicy Buffalo Chicken Wraps today!

Yield: 4 Wraps

Spicy Buffalo Chicken Wraps Recipe

Print

If you’re a fan of bold flavors and crave a quick, satisfying meal, Spicy Buffalo Chicken Wraps are the perfect choice. Packed with tender chicken, coated in a tangy, spicy buffalo sauce, and wrapped in soft tortillas, this dish is a crowd-pleaser. Whether you’re preparing lunch, dinner, or a party snack, these wraps are versatile and endlessly customizable.

Prep Time 15 minutes

Cook Time 10 minutes

Ingredients

• For the Chicken:
• 2 cups cooked and shredded chicken (rotisserie chicken works great!)
• ½ cup Buffalo sauce (adjust to taste)
• 2 tablespoons butter, melted
• 1 teaspoon garlic powder
• ½ teaspoon paprika
• For the Wraps:
• 4 large flour tortillas
• 1 cup shredded lettuce
• 1 cup shredded cheddar cheese (or Monterey Jack)
• ½ cup diced tomatoes
• ½ cup ranch or blue cheese dressing
• 1 avocado, sliced (optional)
• ½ cup thinly sliced red onion (optional)

Instructions

1. Prepare the Chicken

1. In a skillet over medium heat, combine the shredded chicken, Buffalo sauce, melted butter, garlic powder, and paprika.
2. Stir well and heat until warmed through, about 5-7 minutes. Adjust the Buffalo sauce for spiciness.

2. Assemble the Wraps

1. Warm the flour tortillas in a dry skillet or microwave for easier rolling.
2. Lay each tortilla flat and layer with lettuce, cheese, tomatoes, and a drizzle of ranch or blue cheese dressing.
3. Add the Buffalo chicken mixture on top, followed by avocado slices and red onion, if using.

3. Roll the Wraps

1. Fold in the sides of the tortilla, then roll tightly from one end to the other to form a wrap.
2. For extra crispiness, grill the wraps in a skillet over medium heat for 1-2 minutes on each side, pressing gently.

4. Serve

• Slice the wraps in half and serve with extra ranch or blue cheese dressing for dipping.
• Pair with a side of celery sticks or a fresh garden salad for a balanced meal.

Notes

• Protein Options: Swap chicken for shredded turkey or plant-based alternatives for a different twist.
• Buffalo Sauce: Use your favorite store-bought sauce or make your own by mixing hot sauce and melted butter.
• Make Ahead: Prep the chicken mixture and veggies in advance for quick assembly.