15 Minute Baked Garlic Parmesan Chicken Recipe

When it comes to weeknight dinners, few meals are as satisfying, delicious, and easy to prepare as 15-Minute Baked Garlic Parmesan Chicken. With a golden, crispy crust on the outside and juicy, tender chicken on the inside, this recipe is a crowd-pleaser for all ages. It combines two timeless and popular flavors—garlic and Parmesan—into a dish that is as flavorful as it is quick.

The best part? You don’t need hours in the kitchen to pull off this tasty dinner. In just 15 minutes (with minimal prep time), you can serve a mouthwatering chicken dish that will make your family and guests think you’ve been cooking for hours. The secret is a combination of high heat and simple ingredients that create maximum flavor with minimal effort.

Step-by-Step Instructions for 15-Minute Baked Garlic Parmesan Chicken

Now that we’ve gathered the ingredients, let’s move into the cooking process. The following instructions outline how to make 15-Minute Baked Garlic Parmesan Chicken from start to finish.

1. Preheat the Oven to 400°F (200°C)

Preheating your oven to 400°F ensures that the chicken will cook quickly and evenly while achieving a crispy exterior. The high heat also helps the Parmesan cheese melt and form a golden crust on the chicken.

2. Prepare the Chicken Breasts or Tenders

• If you are using thin-cut chicken breasts, they are ready to cook as-is. If you are using regular chicken breasts, you may want to slice them horizontally into thinner pieces, or pound them to an even thickness to ensure faster, more even cooking. You can also opt for chicken tenders, which are naturally smaller and cook even faster.
• Pat the chicken dry with paper towels. This step is essential because it removes excess moisture, helping the coating stick and ensuring that the chicken cooks crisply in the oven.

3. Make the Garlic Parmesan Coating

In a shallow dish or bowl, mix the following ingredients:

• ½ cup grated Parmesan cheese
• ½ cup breadcrumbs (panko works best for a crispy coating)
• 2 teaspoons dried Italian herbs (a mix of oregano, basil, and parsley)
• 2 cloves garlic, minced (or 1 teaspoon garlic powder)
• Salt and pepper to taste

Stir the ingredients together until the mixture is evenly combined. If you’re using garlic powder instead of fresh garlic, simply add the powder into the breadcrumb mixture.

4. Coat the Chicken

• Drizzle olive oil over the chicken breasts. You don’t need too much—just enough to lightly coat each piece so the breadcrumbs and Parmesan adhere. Alternatively, you can brush the chicken with olive oil using a pastry brush.
• Dredge each piece of chicken in the garlic-Parmesan breadcrumb mixture. Press down gently to ensure the mixture sticks well. Make sure to coat both sides of the chicken evenly.

5. Bake the Chicken

Place the coated chicken breasts (or tenders) on a baking sheet lined with parchment paper or aluminum foil for easy cleanup. Space the chicken pieces apart to ensure they cook evenly.

• Bake in the preheated oven for 10-12 minutes (for thin-cut chicken breasts or tenders) or until the chicken reaches an internal temperature of 165°F (74°C) and the crust is golden and crispy. If you’re using thicker chicken breasts, you may need to bake them for 15-18 minutes or longer.

6. Optional: Broil for Extra Crispiness

If you want your chicken to be even crispier, you can broil it for the last 2-3 minutes of cooking. Simply turn on the broiler, and place the chicken under the heat source for a few minutes until the coating turns golden and crispy. Be sure to keep an eye on it to prevent burning.

7. Serve with a Squeeze of Lemon (Optional)

Once the chicken is done, remove it from the oven and let it rest for a minute. Squeeze fresh lemon juice over the chicken to add a bright, refreshing contrast to the rich flavors of the garlic and Parmesan.

Serving Suggestions for 15-Minute Baked Garlic Parmesan Chicken

While the garlic Parmesan chicken is delicious on its own, it’s also the perfect accompaniment to a variety of side dishes that complement the bold flavors of the chicken. Here are some excellent ideas for side dishes to serve alongside this dish:

1. Roasted Vegetables

Roasted vegetables like broccoli, cauliflower, carrots, or Brussels sprouts are a great way to add color and nutrients to the meal. Simply toss the veggies in olive oil, season with salt and pepper, and roast them in the same oven at 400°F for 15-20 minutes, or until they’re tender and caramelized.

2. Mashed Potatoes or Cauliflower Mash

For a more indulgent side, serve your baked chicken with creamy mashed potatoes or a lower-carb alternative—cauliflower mash. The richness of these sides balances the crispy chicken and garlic-Parmesan flavor.

3. Salad

A fresh, crisp salad is the perfect contrast to the warm, savory chicken. Try a Mediterranean salad with cucumbers, cherry tomatoes, red onion, and olives, dressed with olive oil and lemon. A simple arugula salad with a balsamic vinaigrette also pairs wonderfully.

4. Pasta

Serve the chicken with a side of pasta for a heartier meal. A simple spaghetti aglio e olio (garlic and olive oil pasta) or lemon-butter linguine works beautifully alongside the garlic Parmesan chicken.

5. Rice

A serving of steamed brown rice or quinoa provides a healthy, wholesome base for the chicken. For a Mediterranean touch, try lemon rice with parsley and a hint of garlic.

6. Garlic Bread

If you’re a fan of garlic bread, you can easily make it at home to accompany your meal. Simply spread butter, minced garlic, and parsley on slices of baguette, then toast in the oven until golden.

Variations on the Garlic Parmesan Chicken Recipe

While the classic Garlic Parmesan Chicken is incredible on its own, you can tweak the recipe to match your personal preferences or dietary needs. Here are some variations to consider:

1. Keto-Friendly Garlic Parmesan Chicken

For a low-carb or keto version of this dish, replace the breadcrumbs with almond flour or crushed pork rinds for a crispy, carb-free coating. These alternatives provide a satisfying crunch without the carbs of traditional breadcrumbs.

2. Spicy Garlic Parmesan Chicken

If you like a little heat, add red pepper flakes to the breadcrumb mixture. You can also add a few dashes of hot sauce to the chicken before baking for an added kick.

3. Garlic Parmesan Chicken with Herbs

Experiment with different herbs to create your own flavor profile. Add fresh basil or rosemary to the breadcrumb mixture, or sprinkle fresh thyme over the chicken after baking for an extra layer of herbal flavor.

A Quick, Flavorful, and Easy Meal

15-Minute Baked Garlic Parmesan Chicken is a straightforward, yet incredibly satisfying dish that brings bold flavors to the table in no time. With simple ingredients, minimal prep work, and just 15 minutes in the oven, this meal is perfect for busy weeknights, meal prepping, or impressing guests with little effort. Pair it with your favorite sides, and you’ve got a complete meal that everyone will love.

Whether you’re following a keto diet, craving something spicy, or simply looking for a quick weeknight dinner, this recipe will surely become a staple in your cooking rotation. Enjoy the crispy, golden chicken with a burst of garlic and Parmesan goodness—and in just 15 minutes, your dinner will be served!

Meal Prep Tips for Garlic Parmesan Chicken

The beauty of the 15-Minute Baked Garlic Parmesan Chicken is that it’s not only quick to prepare but also perfect for meal prepping. Whether you’re cooking for one or a family, this recipe can be easily doubled or tripled to provide enough servings for the week ahead.

How to Meal Prep:

1. Cook in Bulk: If you’re meal prepping for the week, start by making a large batch of chicken. Use family-size packs of chicken breasts or tenders and simply adjust the ingredients according to the number of servings you want. You can prep everything in a large bowl or dish and then bake it in batches.
2. Storing Leftovers: After cooking, allow the chicken to cool completely before storing it. This prevents condensation in the storage container, which could make the chicken soggy.
   • In the Refrigerator:
     Store leftover baked garlic Parmesan chicken in airtight containers in the fridge for up to 3-4 days.
   • In the Freezer:
     If you want to prepare this meal in advance, freeze the baked chicken. To freeze, let it cool down, then wrap it tightly in plastic wrap or aluminum foil, followed by a layer of freezer-safe plastic bags or containers. The chicken can be stored in the freezer for up to 2-3 months.
3. Reheating Leftovers:
   Reheating your meal properly ensures it remains moist and flavorful:
   • In the Oven: Preheat the oven to 350°F (175°C) and reheat the chicken on a baking sheet for about 10-12 minutes, until warmed through and crispy.
   • In the Microwave: While not the best option for preserving crispiness, you can microwave individual pieces for 1-2 minutes, checking every 30 seconds to avoid overcooking.
4. Assembling Meal Preps: Once your chicken is cooked and cooled, divide it into meal prep containers with your choice of sides (like roasted vegetables, rice, or a salad). The key to successful meal prep is portion control. You can pre-assemble meals for the week and simply grab them when you’re ready to eat.

Creative Flavor Variations for Garlic Parmesan Chicken

One of the best things about this recipe is its versatility. If you want to switch things up and experiment with different flavor profiles, here are a few ways you can adapt the dish:

1. Lemon Garlic Parmesan Chicken:

For a lighter, more refreshing twist, incorporate lemon zest and a squeeze of fresh lemon juice into the breadcrumb mixture. This will add a fresh, citrusy note to balance the richness of the Parmesan and garlic.

• How to do it: Mix the lemon zest into the breadcrumb and Parmesan mixture before coating the chicken. After baking, drizzle more fresh lemon juice on top for extra flavor.

2. Spicy Garlic Parmesan Chicken:

If you love heat, adding a little kick to the garlic Parmesan chicken is easy. You can add crushed red pepper flakes to the breadcrumb mixture or drizzle a spicy sauce (like sriracha or hot honey) over the chicken once it’s baked.

• How to do it: Mix 1/2 teaspoon of crushed red pepper flakes into the Parmesan mixture or brush the chicken with hot sauce before baking. You can also serve with a spicy dipping sauce on the side.

3. Pesto Garlic Parmesan Chicken:

A basil pesto twist can elevate the flavors of your chicken while adding a beautiful green color. Pesto complements the garlic Parmesan flavors and creates an herbaceous backdrop for the dish.

• How to do it: After baking, spread a thin layer of pesto over the chicken or mix a tablespoon of pesto into the breadcrumb mixture.

4. Parmesan and Herb-Crusted Chicken:

Instead of sticking strictly to the garlic and Parmesan combo, you can incorporate a wider range of fresh or dried herbs into the mixture. Fresh thyme, rosemary, and sage, or a mix of Italian seasoning, would add more complexity to the flavor profile.

• How to do it: Add 1 tablespoon of fresh chopped thyme or rosemary to the breadcrumb mixture, or mix in a tablespoon of dried Italian herbs. Fresh herbs will give the chicken an earthy, aromatic flavor.

5. Balsamic Glazed Garlic Parmesan Chicken:

For a tangy-sweet twist, finish off the baked chicken with a drizzle of balsamic glaze. The slight acidity and sweetness from the glaze contrast beautifully with the savory flavors of the chicken and Parmesan.

• How to do it: Drizzle balsamic glaze over the chicken after it comes out of the oven, just before serving. The glaze will add a bit of depth and a glossy finish.

6. Garlic Parmesan Chicken with Spinach and Artichoke:

For a more decadent, creamy variation, add spinach and artichoke hearts to the dish. This would give your chicken a slight “dip” feel and can turn it into a more filling meal.

• How to do it: Before baking, top the chicken with a mixture of sautéed spinach, artichoke hearts, and a dollop of cream cheese or sour cream. Then, bake as usual. This adds richness and extra layers of flavor.

Health and Nutritional Benefits of Garlic Parmesan Chicken

This 15-Minute Baked Garlic Parmesan Chicken provides a well-balanced meal that can fit into various eating plans, such as low-carb, high-protein, or gluten-free. Let’s dive deeper into the nutritional value:

1. High-Quality Protein:

• Chicken is an excellent source of lean protein, which is vital for building muscle, repairing tissues, and producing enzymes and hormones. Protein also plays a key role in immune function and maintaining healthy skin, hair, and nails.
• A typical 4-ounce serving of chicken breast contains about 25-30 grams of protein with minimal fat (especially if you use skinless chicken breasts).

2. Rich in Healthy Fats:

• Olive oil, the key fat in this recipe, is a heart-healthy fat that provides monounsaturated fats, which can help reduce bad cholesterol levels and inflammation. These healthy fats also help the body absorb fat-soluble vitamins, such as A, D, E, and K.
• Parmesan cheese adds a rich, nutty flavor and provides calcium, which is essential for maintaining strong bones and teeth. A serving of Parmesan offers around 10-15% of your daily calcium requirement.

3. Low-Carb & Keto-Friendly:

• If you choose to make this recipe without breadcrumbs or use low-carb alternatives (like almond flour), the dish becomes ideal for keto and low-carb diets.
• The main ingredients—chicken, olive oil, garlic, and Parmesan—are all naturally low in carbohydrates, making it a great option for those aiming to reduce their carb intake.

4. Antioxidants from Garlic:

• Garlic is packed with powerful antioxidants and has long been associated with numerous health benefits. Studies have shown that garlic can help boost the immune system, reduce blood pressure, and even lower cholesterol levels.
• The sulfur compounds in garlic, including allicin, have been linked to anti-inflammatory and anti-cancer properties.

5. Balanced Flavor Without Added Sugars or Processed Ingredients:

• This recipe is naturally free from added sugars or overly processed ingredients. By focusing on fresh and wholesome ingredients like garlic, Parmesan, and olive oil, this dish provides clean, satisfying flavors without the need for artificial additives.

Serving Ideas and Pairings

The garlic Parmesan chicken can be served with a wide variety of sides that complement its rich, savory flavors. Here are a few more ideas for creating a well-rounded meal:

1. Low-Carb and Keto Options:

• Zucchini Noodles (Zoodles): Light and refreshing, zucchini noodles pair beautifully with garlic Parmesan chicken. Toss with some olive oil, garlic, and a sprinkle of Parmesan for a complete low-carb meal.
• Cauliflower Rice: A healthy substitute for traditional rice, cauliflower rice is a versatile side that complements the garlic Parmesan chicken while keeping the meal low-carb.
• Roasted Asparagus or Green Beans: A simple and delicious way to add greens to your meal. Toss the veggies in olive oil and herbs, then roast until crisp-tender.

2. Traditional Sides:

• Garlic Mashed Potatoes: For a more indulgent meal, creamy garlic mashed potatoes work wonderfully with the chicken, helping to soak up all those delicious Parmesan and garlic flavors.
• Steamed Broccoli: A simple vegetable side like steamed broccoli adds fiber and nutrients to the meal without overwhelming the main dish.
• Baked Potatoes: A classic side, baked potatoes are a filling option that pairs perfectly with the richness of the chicken.

3. Fresh, Crisp Salads:

• Greek Salad: The tangy flavors of tomatoes, cucumbers, olives, and feta cheese make a perfect side salad that adds freshness to the richness of the chicken.
• Arugula and Spinach Salad: Toss arugula and spinach with a simple vinaigrette for a light and healthy side that balances the heaviness of the chicken.

A Versatile and Quick Family Favorite

The 15-Minute Baked Garlic Parmesan Chicken is more than just a quick weeknight meal—it’s a dish that delivers incredible flavor in a fraction of the time. Whether you’re looking to impress guests, meal prep for the week, or simply whip up a satisfying dinner in a hurry, this recipe checks all the boxes. With endless variations to match your mood and dietary needs, it can be customized to suit anyone’s palate.

The combination of lean protein, healthy fats, and antioxidant-rich garlic makes this dish a health-conscious choice that doesn’t sacrifice flavor. Paired with nutrient-dense sides and served fresh from the oven, this garlic Parmesan chicken is bound to become a favorite in your kitchen, adding convenience and taste to every meal.

Yield: 4

15 Minute Baked Garlic Parmesan Chicken Recipe

Print

When it comes to weeknight dinners, few meals are as satisfying, delicious, and easy to prepare as 15-Minute Baked Garlic Parmesan Chicken. With a golden, crispy crust on the outside and juicy, tender chicken on the inside, this recipe is a crowd-pleaser for all ages. It combines two timeless and popular flavors—garlic and Parmesan—into a dish that is as flavorful as it is quick.

Prep Time 5 minutes

Cook Time 10 minutes

Total Time 15 minutes

Ingredients

• 4 boneless, skinless chicken breasts (about 1.5 lbs)
• 2 tbsp olive oil
• 3 cloves garlic, minced
• 1 tsp dried Italian seasoning (or a mix of oregano, basil, and thyme)
• ½ cup grated Parmesan cheese (preferably freshly grated)
• ¼ cup breadcrumbs (preferably whole wheat or panko for extra crunch)
• 1 tsp garlic powder
• ½ tsp onion powder
• ½ tsp salt (or to taste)
• ¼ tsp black pepper
• Fresh parsley or basil for garnish (optional)

Instructions

1. Preheat the Oven:
   Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it with olive oil or cooking spray for easy cleanup.
   
2. Prepare the Chicken:
   Pat the chicken breasts dry with paper towels to remove any excess moisture. This helps them cook evenly and get a crispier crust.
   
3. Garlic Parmesan Mixture:
   In a small bowl, mix the olive oil, minced garlic, Italian seasoning, Parmesan cheese, breadcrumbs, garlic powder, onion powder, salt, and pepper.
   
4. Coat the Chicken:
   Place the chicken breasts on the prepared baking sheet. Drizzle the garlic Parmesan mixture evenly over the top of each chicken breast. Press down gently to ensure the mixture sticks to the chicken.
   
5. Bake:
   Bake the chicken in the preheated oven for 10-12 minutes, or until the chicken reaches an internal temperature of 165°F (74°C). The chicken should be golden and crispy on top.
   
6. Garnish and Serve:
   Remove the chicken from the oven and garnish with freshly chopped parsley or basil, if desired. Serve immediately with your favorite sides, such as roasted vegetables, a fresh salad, or mashed potatoes.

Notes

Chicken Thickness: If your chicken breasts are especially thick, you might want to butterfly them (cut them in half horizontally) to ensure they cook through in the 10-12 minute cooking time. Thinner chicken breasts will cook more quickly and may only need about 8-10 minutes.

Cheese Options: Freshly grated Parmesan gives the best flavor and texture, but you can also use pre-grated Parmesan or a different hard cheese like Pecorino Romano. For a lighter option, you can reduce the amount of cheese or skip the breadcrumbs entirely.

Breadcrumb Alternatives: If you want a gluten-free version, you can substitute the breadcrumbs with gluten-free breadcrumbs or almond flour. For an extra crispy texture, consider using panko breadcrumbs.

Add More Flavor: To boost the flavor, you can sprinkle the chicken with a bit of lemon zest before serving, or add a squeeze of fresh lemon juice on top. A light drizzle of balsamic glaze or a sprinkle of red pepper flakes can also add a delicious kick.

Meal Prep: This dish is perfect for meal prepping! You can bake the chicken ahead of time and store it in an airtight container in the fridge for up to 3-4 days. Reheat in the oven at 350°F (175°C) for 5-7 minutes, or microwave for a quicker option.

Serving Suggestions: This chicken pairs well with a wide variety of sides. Consider serving it with roasted vegetables, steamed broccoli, a fresh salad, or cauliflower rice for a low-carb option. It also makes a great addition to pasta dishes or wraps.