30 Minute Herby Lemon Garlic Steak and Rice

Looking for a quick, delicious meal that’s packed with flavor? This 30 Minute Herby Lemon Garlic Steak and Rice is the perfect solution. It’s a savory dish that combines tender steak, fragrant herbs, zesty lemon, and garlic over a bed of fluffy rice. Ideal for busy weeknights or when you need to impress guests without spending hours in the kitchen. Let’s dive into the details of this mouthwatering recipe.

Preparing the Ingredients

Start by prepping your ingredients for efficient cooking:

1. Steak: Pat the steak dry with paper towels. Trim any excess fat and slice it into 1-inch thick strips.
2. Herbs and Garlic: Mince the garlic and chop the parsley and thyme. Zest and juice the lemon.

Marinating the Steak

A good marinade enhances the steak’s flavor. Here’s how to do it:

1. In a bowl, combine the minced garlic, chopped herbs, lemon zest, lemon juice, olive oil, salt, and pepper.
2. Add the steak strips to the bowl, ensuring they are well-coated with the marinade.
3. Let the steak marinate for at least 10 minutes while you prepare the rice.

Cooking the Steak

Cooking the steak to perfection involves these steps:

1. Heat a large skillet or grill pan over medium-high heat.
2. Once hot, add the marinated steak strips and cook for about 3-4 minutes per side, or until they reach your desired level of doneness.
3. Remove the steak from the pan and let it rest while you finish the rice.

Preparing the Rice

Follow these steps for fluffy and flavorful rice:

1. In a medium saucepan, heat 1 tablespoon of olive oil over medium heat.
2. Add the minced garlic and sauté until fragrant, about 1 minute.
3. Stir in the rice and cook for another 2 minutes, ensuring each grain is coated with the oil.
4. Pour in the chicken or vegetable broth and add a pinch of salt. Bring to a boil.
5. Reduce the heat to low, cover, and let the rice simmer for 15-20 minutes, or until all the liquid is absorbed and the rice is tender.
6. Fluff the rice with a fork before serving.

Making the Herby Lemon Garlic Sauce

For an extra burst of flavor, make this quick sauce:

1. In a small bowl, whisk together 2 tablespoons of olive oil, the juice of 1 lemon, minced garlic, and a pinch of salt.
2. Drizzle this sauce over the cooked steak strips for added flavor.

Combining the Steak and Rice

To assemble your dish:

1. Place a generous scoop of rice on each plate.
2. Top with the cooked steak strips.
3. Drizzle the herby lemon garlic sauce over the steak and rice.

Serving Suggestions

For the best experience, consider these serving suggestions:

• Serving Temperature: Serve the dish warm, straight from the stove.
• Beverages: Pair with a light white wine or a refreshing iced tea.

Tips for the Best Steak and Rice

Ensure your dish turns out perfectly with these tips:

1. Enhancing Flavors: Use fresh herbs for the most vibrant flavor. Adjust the lemon and garlic to your taste preference.
2. Perfect Texture: Let the steak rest after cooking to lock in the juices and keep it tender.

Storing and Reheating

Here’s how to handle any leftovers:

1. Storing: Store the steak and rice separately in airtight containers in the refrigerator for up to 3 days.
2. Reheating: Reheat the steak in a skillet over low heat and the rice in the microwave or on the stovetop with a splash of broth.

Variations of the Recipe

Feel free to experiment with these variations:

• Extra Ingredients: Add sautéed vegetables like bell peppers or mushrooms for extra nutrition and flavor.
• Alternative Proteins: Substitute chicken or tofu for the steak if you prefer.

Health Benefits of Ingredients

This dish isn’t just tasty; it’s also nutritious:

• Steak: High in protein, iron, and B vitamins.
• Herbs: Packed with antioxidants and anti-inflammatory properties.
• Lemon: A good source of vitamin C and aids in digestion.

Frequently Asked Questions

1. Can I use dried herbs instead of fresh?
   • Yes, but use half the amount of dried herbs as they are more concentrated.
2. What type of rice works best for this recipe?
   • Long-grain rice, such as basmati or jasmine, is ideal for this dish.
3. How do I know when the steak is done?
   • Use a meat thermometer: 130°F for medium-rare, 140°F for medium, and 150°F for medium-well.
4. Can I make this dish ahead of time?
   • Yes, you can marinate the steak and prepare the rice ahead of time. Cook the steak just before serving for the best taste.
5. What if I don’t have a grill pan?
   • A regular skillet works just fine for cooking the steak.

Conclusion

This 30 Minute Herby Lemon Garlic Steak and Rice is a quick, flavorful dish that’s perfect for any weeknight dinner. With its tender steak, aromatic herbs, and zesty lemon, it’s sure to become a family favorite. The simplicity of the ingredients and the ease of preparation make it a go-to recipe when you need a delicious meal in a hurry. Give it a try and enjoy the delightful combination of flavors!

Yield: 6

30 Minute Herby Lemon Garlic Steak and Rice

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Looking for a quick, delicious meal that’s packed with flavor? This 30 Minute Herby Lemon Garlic Steak and Rice is the perfect solution. It’s a savory dish that combines tender steak, fragrant herbs, zesty lemon, and garlic over a bed of fluffy rice. Ideal for busy weeknights or when you need to impress guests without spending hours in the kitchen. Let’s dive into the details of this mouthwatering recipe.

Prep Time 20 minutes

Cook Time 10 minutes

Ingredients

• STEAK:
• 2 pounds flank steak
• 1/2 cup extra virgin olive oil
• 1/4 cup fresh lemon juice
• 2 tablespoons balsamic vinegar
• 1 shallot, thinly sliced
• 6 cloves garlic, chopped
• 1 teaspoon honey
• 1 tablespoon dried oregano
• salt, pepper, and chili flakes
• RICE:
• 3 cups cooked basmati rice
• 2 tablespoons extra virgin olive oil
• 1/2 cup chopped fresh basil
• 1/4 cup chopped fresh cilantro
• 2 tablespoons chopped fresh dill
• 2 teaspoons lemon zest
• 1 clove garlic, chopped
• 1 avocado, sliced

Instructions

1. In a bowl, toss together the steak, olive oil, lemon juice, balsamic vinegar, garlic, honey, oregano, chili flakes, and a big pinch of salt. Mix well to coat/submerge the steak in the marinade. If time allows, marinate for 20 mins.

2. Set your grill, grill pan, or skillet to medium-high heat. Grill the steak until lightly charred, 5-8 minutes for medium-rare, per side. Remove the steaks and allow them to rest for 5-10 minutes.

3. Meanwhile, simmer any leftover marinade in a small pot set over medium heat for 5-10 minutes. Set aside for serving.

4. To make the rice. Mix all ingredients in a bowl and season to taste with salt and pepper.

5.  Spoon the reserved sauce over the slices of steak, then serve the steak over plates or bowls of herby rice. Top with avocado. Enjoy!