Honey Balsamic Brussels Sprouts Recipe

Brussels sprouts have gained immense popularity as a vegetable that not only packs a nutritional punch but also offers a delicious flavor when cooked correctly. Among various preparation methods, honey balsamic Brussels sprouts stand out as a particularly appealing option. The combination of the rich, tangy balsamic vinegar with the sweetness of honey creates a glaze that elevates the humble Brussels sprout to gourmet status.

Step-by-Step Instructions

Step 1: Prepare the Brussels Sprouts

1. Preheat the Oven: Begin by preheating your oven to 425°F (220°C). A hot oven ensures that the Brussels sprouts roast beautifully, developing a caramelized exterior.
2. Trim and Halve the Brussels Sprouts: Rinse the Brussels sprouts under cold water to remove any dirt or debris. Trim off the stem ends and remove any yellow or wilted outer leaves. Cut each Brussels sprout in half lengthwise. This not only helps them cook evenly but also allows more surface area for caramelization.

Step 2: Make the Honey Balsamic Glaze

1. Combine Ingredients: In a mixing bowl, whisk together the balsamic vinegar, honey, Dijon mustard, minced garlic, salt, and pepper. If using thyme, add it to the mixture as well.
2. Emulsify the Glaze: Whisk the ingredients together until well combined. The honey should be fully dissolved in the vinegar, creating a smooth, glossy glaze.

Step 3: Roast the Brussels Sprouts

1. Toss with Olive Oil: Place the halved Brussels sprouts in a large mixing bowl. Drizzle with olive oil and sprinkle with salt and pepper. Toss well to ensure all sprouts are evenly coated with oil and seasoning.
2. Arrange on a Baking Sheet: Spread the Brussels sprouts in a single layer on a baking sheet, cut side down. This promotes even browning and caramelization during roasting.
3. Roast in the Oven: Roast the Brussels sprouts in the preheated oven for 20-25 minutes, or until they are golden brown and crispy on the outside. Halfway through the roasting time, shake the baking sheet to turn the sprouts for even cooking.

Step 4: Glaze the Brussels Sprouts

1. Add the Glaze: Once the Brussels sprouts are roasted and tender, remove them from the oven. Drizzle the honey balsamic glaze over the hot Brussels sprouts while they are still on the baking sheet.
2. Toss to Coat: Using a spatula, gently toss the Brussels sprouts to coat them evenly with the glaze. The heat from the sprouts will help to caramelize the glaze, making it stick beautifully.
3. Return to the Oven: For a few extra minutes, return the glazed Brussels sprouts to the oven and roast for an additional 5 minutes. This step will help deepen the flavor of the glaze and caramelize it further.

Step 5: Serve

1. Transfer to a Serving Dish: Once the Brussels sprouts are perfectly glazed and caramelized, transfer them to a serving platter.
2. Add Optional Garnishes: If desired, sprinkle crumbled feta or goat cheese over the top for added creaminess. You can also add chopped walnuts or pecans for a delightful crunch. Finally, garnish with fresh parsley or chives for a pop of color.
3. Enjoy: Serve warm as a side dish or light main course. These honey balsamic Brussels sprouts are perfect alongside roasted meats, grilled fish, or as part of a vegetarian feast.

Tips for Success

• Use Fresh Ingredients: Fresh Brussels sprouts are crucial for achieving the best flavor. Avoid pre-packaged sprouts that may be wilted or discolored.
• Don’t Overcrowd the Pan: Make sure to give the Brussels sprouts enough space on the baking sheet. Overcrowding can lead to steaming instead of roasting, preventing caramelization.
• Adjust the Sweetness: Depending on your preference, you can adjust the amount of honey in the glaze. If you prefer a tangier flavor, reduce the honey slightly.
• Experiment with Spices: Feel free to add additional spices like red pepper flakes for heat or smoked paprika for a smoky flavor in the glaze.

Variations

1. Maple Balsamic Variation

For a different sweet note, you can replace honey with pure maple syrup. The flavor will be similar but with a unique maple undertone that pairs wonderfully with Brussels sprouts.

2. Add Bacon

For meat lovers, adding crispy bacon pieces to the Brussels sprouts before roasting can introduce a smoky flavor and delightful crunch. Simply cook the bacon until crispy, chop it, and toss it with the sprouts and glaze.

3. Spicy Honey Balsamic

Add a teaspoon of chili paste or sriracha to the glaze for a spicy kick. The heat will contrast beautifully with the sweetness of the honey.

4. Pomegranate Glaze

Substitute the balsamic vinegar with pomegranate molasses for a fruity twist. This variation adds a unique depth of flavor and pairs wonderfully with winter meals.

5. Vegan Option

For a vegan version, ensure your Dijon mustard is vegan-friendly and use maple syrup in place of honey for sweetness.

Pairing Suggestions

Side Dishes

• Roasted Sweet Potatoes: The sweetness of roasted sweet potatoes complements the flavors of the Brussels sprouts perfectly.
• Garlic Mashed Potatoes: Creamy mashed potatoes make a comforting addition to any meal, soaking up the delicious glaze.
• Quinoa Salad: A light quinoa salad with lemon vinaigrette can balance the richness of the Brussels sprouts and provide additional nutrients.

Main Courses

• Grilled Chicken: The tangy and sweet flavor of honey balsamic Brussels sprouts pairs wonderfully with grilled chicken, enhancing the overall taste of the dish.
• Pork Tenderloin: The savory flavors of pork tenderloin match well with the sweet and tangy Brussels sprouts.
• Salmon: Baked or grilled salmon works beautifully with this dish, as the richness of the fish complements the sweet glaze.

Wine Pairings

• Sauvignon Blanc: A crisp Sauvignon Blanc enhances the acidity of the balsamic vinegar and complements the honey sweetness.
• Pinot Noir: If you prefer red wine, a light-bodied Pinot Noir can beautifully balance the flavors of the Brussels sprouts without overpowering them.

Conclusion

Honey balsamic Brussels sprouts are a delicious and versatile dish that can elevate any meal. Their combination of sweet and tangy flavors, along with their satisfying texture, makes them a favorite among both veggie lovers and skeptics alike. This recipe is straightforward to follow and can be adapted to suit your preferences. Whether served as a side dish or enjoyed on their own, these Brussels sprouts are sure to become a staple in your kitchen.

Feel free to experiment with the ingredients and find the perfect balance that pleases your palate. Enjoy your culinary journey with this delightful recipe!

Yield: 4

Honey Balsamic Brussels Sprouts Recipe

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Brussels sprouts have gained immense popularity as a vegetable that not only packs a nutritional punch but also offers a delicious flavor when cooked correctly. Among various preparation methods, honey balsamic Brussels sprouts stand out as a particularly appealing option. The combination of the rich, tangy balsamic vinegar with the sweetness of honey creates a glaze that elevates the humble Brussels sprout to gourmet status.

Prep Time 10 minutes

Cook Time 25 minutes

Total Time 35 minutes

Ingredients

• 1 lb (450g) Brussels sprouts, trimmed and halved
• 3 tablespoons olive oil
• 2 tablespoons honey
• 2 tablespoons balsamic vinegar
• 1 teaspoon garlic powder
• Salt and pepper, to taste
• 1/4 teaspoon red pepper flakes (optional, for heat)
• 1/4 cup chopped walnuts or pecans (optional, for garnish)
• Fresh parsley, chopped (for garnish)

Instructions

1. Preheat the Oven:

• Preheat your oven to 400°F (200°C).

2. Prepare the Brussels Sprouts:

• In a large bowl, combine the halved Brussels sprouts, olive oil, honey, balsamic vinegar, garlic powder, salt, pepper, and red pepper flakes (if using). Toss until the Brussels sprouts are well coated.

3. Roast the Brussels Sprouts:

• Spread the Brussels sprouts in a single layer on a baking sheet lined with parchment paper.
• Roast in the preheated oven for 20-25 minutes, stirring halfway through, until they are tender and caramelized.

4. Serve:

• Remove the Brussels sprouts from the oven and transfer them to a serving dish.
• If desired, sprinkle with chopped walnuts or pecans for added crunch and garnish with fresh parsley.
• Serve warm as a delicious side dish.

Notes

Customization: Feel free to add other ingredients like crumbled feta cheese or dried cranberries for added flavor and texture.

Make-Ahead Tip: You can prepare the Brussels sprouts ahead of time and store them in the refrigerator for up to 2 days. Toss them in the dressing just before roasting.

Storage: Leftover Brussels sprouts can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.